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Wednesday - Chest / Tris Seated lateral raises - 10kg x10,8,9, Incline bench smith machine - 50kg x 8,8,8,7 // 40kg x 8 Machine Chest fly - 55kg x 10,9,8,8 Seated machine chest press - 65kg x 7,8 V bar tricep pushdowns - 100lb x 10,9,8,9 Unilateral tricep kickbacks - 10kg x 8,8 // 15kg x 8,7

New workout program (just more sets) and also going to do a 4 week mini cut because my gut is hating eating this much food atm 😅 Monday Upper- Machine chest press - 60kg x12,8,8,7 Machine Chest fly - 55kg x 10,8,8,8 Smith machine incline bench press - 50kg x 12 ,10,8,8 // 40kg x 8 Cable Lat...

Easily the best pip-free oils I’ve used !

Apologies for the delay, life got abit hectic I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on. Tuesday: Seated lateral raises - 9kg x 11,10 Hanging leg raises - BW x 15, 16 Seated leg curl - 60kg x 10,10 Leg...

Monday - Upper (wanted to smash arms, so added an extra bicep & tricep exercise) Machine chest press - 55kg x12 // 60kg 10 Machine Chest fly - 60kg x12, 9 Smith machine incline bench press - 45kg x 13 // 50kg x 10 // 40kg x 9 Neautral grip Lat pull-down - 59.1kg x 12, 13 Upper back low row...

Ab crunch (machine) - 60kg 15,18 Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11 45 degree hamstring extension - 10 Hip abductor - 55kg 15,12 45 degree leg press - 90kg 15 // 125 9 Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg...

Yesterdays workout (push); Seated lateral raises - 9kg 13,13 Incline bench smith machine - 45kg 15 // 50kg 10 // 40kg 10 Machine Chest fly - 55kg - 11 // 60kg - 10 Incline dumbbell press - 17.5kg - 8 // 20kg - 8 Tricep bar pushdowns - 45kg - 10, 50kg - 8 Todays workout (pull) ; Seated calf...

Tuesday - Lower Hanging leg raise - BW 15,16 Seated lateral raise - 9kg 12, 13 Standing leg curls - left leg 20kg 11,10 //right leg 20kg -11,10 45degree leg press - 90kg 10 // 125kg 8 Leg extension - 55kg 15 , 60kg 14 Hip abduction - 55kg 12,9 Seated calf raise - 40kg 12 // 45kg 11 +...

Monday - Upper Machine chest press - 55kg x10,10 Machine Chest fly - 55kg x 11,12 Smith machine incline bench press - 45kg x 12 , 50kg x 10 Cable Lat pull-down - 54kg x 12, 59.1kg x 12 Seated row machine - 54.5kg x 10 , 10 Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10 Preacher curl...

Good stuff Bub!

Friday : Lower Decline ab crunch BW x20 (2 sets) Lying leg curls 30kg x12,10 45degree hamstring extension 10kg x12 Hip adductor 45kg x15,12 45° leg press 90kg x12, 125kg x10 Single leg Leg Press, 40kg 7 (Right leg), 7 (left leg) Will start posting touchdown pics and meal pics after the...

Appreciate the opportunity 👊🏻❤️

Will be posting a before photo sometime :)

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change. I focused on food, for the longest amount of time to re-train my stomach to accept...