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Always feels good to start out your week with a nice workout like this, lots of good exercises you're putting together. I like how you're using a lot of control.
@muddy
@muddy
@muddy Very nice job, man! the machine chest press and machine chest fly.
smith machine incline bench press.
Tuesday - Lower
Hanging leg raise - BW 15,16
Seated lateral raise - 9kg 12, 13
Standing leg curls - left leg 20kg 11,10 //right leg 20kg -11,10
45degree leg press - 90kg 10 // 125kg 8
Leg extension - 55kg 15 , 60kg 14
Hip abduction - 55kg 12,9
Seated calf raise - 40kg 12 // 45kg 11
+ post workout meal!
Hanging leg raise - BW 15,16
Seated lateral raise - 9kg 12, 13
Standing leg curls - left leg 20kg 11,10 //right leg 20kg -11,10
45degree leg press - 90kg 10 // 125kg 8
Leg extension - 55kg 15 , 60kg 14
Hip abduction - 55kg 12,9
Seated calf raise - 40kg 12 // 45kg 11
+ post workout meal!
Attachments
I wanna see these weights go up
Nothing better than starting off your Monday with a nice upper body training session. You are doing amazing on this. Keep up the good work.
@muddy
Bro, this looking really good. Machine chest and Smith machine on point. You won't go wrong with preacher curl. That Arnold favorite.
@muddy
@muddy This is an excellent upper body training session. the monday work is amazing. tricep EZ bar pushdowns is on point
bros won't go wrong with a monday workout like that! looks really good and strong. keep up the good work! EZ bar a great way to change up the grip
@muddy
Very nice upper day
Yesterdays workout (push);
Seated lateral raises - 9kg 13,13
Incline bench smith machine - 45kg 15 // 50kg 10 // 40kg 10
Machine Chest fly - 55kg - 11 // 60kg - 10
Incline dumbbell press - 17.5kg - 8 // 20kg - 8
Tricep bar pushdowns - 45kg - 10, 50kg - 8
Todays workout (pull) ;
Seated calf raise - 40kg 11 // 42.5kg 10
Single arm cable row - right arm 30kg 12 , Left arm 30kg 12 // right arm 35kg 10, left arm 35kg 10
T bar row - 40kg 15 // 45kg 11
Rope pull overs - 50kg - 12, 11
Lat pull down - 60kg - 10, 10
Seated cable row - 55kg 9,12
Incline dumbbell curl - 15kg 9,8
Preacher curl - 35kg - 9,9
Along with todays post workout meal
Will post a physique shot this Saturday!
Seated lateral raises - 9kg 13,13
Incline bench smith machine - 45kg 15 // 50kg 10 // 40kg 10
Machine Chest fly - 55kg - 11 // 60kg - 10
Incline dumbbell press - 17.5kg - 8 // 20kg - 8
Tricep bar pushdowns - 45kg - 10, 50kg - 8
Todays workout (pull) ;
Seated calf raise - 40kg 11 // 42.5kg 10
Single arm cable row - right arm 30kg 12 , Left arm 30kg 12 // right arm 35kg 10, left arm 35kg 10
T bar row - 40kg 15 // 45kg 11
Rope pull overs - 50kg - 12, 11
Lat pull down - 60kg - 10, 10
Seated cable row - 55kg 9,12
Incline dumbbell curl - 15kg 9,8
Preacher curl - 35kg - 9,9
Along with todays post workout meal
Will post a physique shot this Saturday!
Attachments
@muddy good update bro....looking forward to physique pic........
any roo meat?
Ab crunch (machine) - 60kg 15,18
Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11
45 degree hamstring extension - 10
Hip abductor - 55kg 15,12
45 degree leg press - 90kg 15 // 125 9
Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10
Leg extension - 55kg 12 // 60kg 11
+ post workout meal
Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11
45 degree hamstring extension - 10
Hip abductor - 55kg 15,12
45 degree leg press - 90kg 15 // 125 9
Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10
Leg extension - 55kg 12 // 60kg 11
+ post workout meal
Attachments
Training looking bro good 
beef and rice post workout meal broly?
you training hard
45 degree hamstring extension is a great way to hit the back of the upper leg. Very important to balance things off. A lot of people neglect their hamstrings and have very weak hammies
@muddy
@muddy bro i see some beef in that pic. looks like grassfed texas i hope. if so you win man of the day
