Approved Log Testosterone Deca Equipoise cycle Log

[muddy]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique:

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

 

[muddy]

Will be posting a before photo sometime

 

[LevButlerov]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

Will be posting a before photo sometime

@muddy welcome to EVO family happy to see you share.

I'm not a big fan of deca and eq, have you stacked that before?

You look great, thick size but hard to tell, please post more pics, thanks.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[SassyPharmaRep]

Should be a killer log bro, glad to have you with us

-SASREP

 

[stevesmi]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy
Nice job. Getting this one going. I see a lot of potential.
Already got a strong base. I'm surprised that you want to bulk up that much. I would think that you would want to do more of a recomposition.

 

[BodyMonster34]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy bro i got a lot of respect for what you doing. this is a good workout. keep it going and hit those protein

 

[ceo]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy , Bros. I think your goal is very doable. You already have excellent physique. gonna be sweet adding more size to your frame !

 

[ROIDDERS]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy 3100-3700 calories is perfect. And I like how you are alternating it. I'm a big believer in calorie and carb cycling.

 

[Mobster]

I'm not sure I wanna ask what those silly behaviors were

 

[Ulter]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy You should see some excellent results on this log. You are at the type of age, where, what you do, over the next 5 years, we'll dictate the rest of your life when it comes to Fitness. So make sure that you really take it. Seriously, and let's kill this.

 

[2Thick]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy you are doing great man. i love the cycle/plan. good for bulking up. i wonder if the EQ will help E2, seems to be a lot of people saying it does but i would still use proviron

 

[RoySimpson]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy welcome to the forums! Keep it coming!

 

[muddy]

Should be a killer log bro, glad to have you with us

-SASREP

Appreciate the opportunity

 

[muddy]

Friday : Lower

Decline ab crunch BW x20 (2 sets)

Lying leg curls 30kg x12,10

45degree hamstring extension 10kg x12

Hip adductor 45kg x15,12

45° leg press 90kg x12, 125kg x10

Single leg Leg Press, 40kg 7 (Right leg), 7 (left leg)

Will start posting touchdown pics and meal pics after the weekend!

 

[Noah Wixx]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

U definitely will gain on this no problem.

 

[Npcclassicphysique champ]

Friday : Lower

Decline ab crunch BW x20 (2 sets)

Lying leg curls 30kg x12,10

45degree hamstring extension 10kg x12

Hip adductor 45kg x15,12

45° leg press 90kg x12, 125kg x10

Single leg Leg Press, 40kg 7 (Right leg), 7 (left leg)

Will start posting touchdown pics and meal pics after the weekend!

leg work is pump broly waiting on the pics

 

[Tiger Salman Khan]

Friday : Lower

Decline ab crunch BW x20 (2 sets)

Lying leg curls 30kg x12,10

45degree hamstring extension 10kg x12

Hip adductor 45kg x15,12

45° leg press 90kg x12, 125kg x10

Single leg Leg Press, 40kg 7 (Right leg), 7 (left leg)

Will start posting touchdown pics and meal pics after the weekend!

@muddy great start to the log bro........

 

[SassyPharmaRep]

Awesome stuff so far

 

[muddy]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

 

[LevButlerov]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

Start adding pics to the log updates, of you and meals thanks