Approved Log Cruise and cycle testosterone deca Log

[Npcclassicphysique champ]

Would you recommend planks? Or something like hanging Leg raises and cable crunches?

do all bro
planks with leg raises and crunches
punish the core @Jameswm

 

[Noah Wixx]

Strong style of volume

 

[Tiger Salman Khan]

Thursday 27 Feb 2025

Leg day

Lying hamstring curls- 3 sets
66kg- 11,9,8

RDL's- 3 sets
100kg- 11,10,8

Hack squats- 3 sets
3.5 plates per side- 9,8,7

Leg extensions- 3 sets unilaterally
78kg- 13,12,12

Standing calf raises- 4 sets
13,12,10,10

Felt good today, strong as hell. Nothing really to note, good workout. Attached a Pic of 2 meals. I know the chicken and rice looks like ass but I don't mind it

@Jameswm Food looks nice........

 

[RoySimpson]

Tuesday 25 Feb 2025

Push day

Incline barbell bench- 3 sets
80kg- 13,10,9

Flat chest press- 2 sets
2.5 plates per side- 10,9

Cable flies- 2 sets
24kg per side- 10,8

Upright cable rows- 3 sets
98kg- 10
90kg- 10,8

Cable laterals- 3 sets unilaterally
12kg- 13,12,10

Overhead tricep extension- 3 sets
36kg- 8,8,6

Tricep Pushdowns- 3 sets
78kg- 10,9,8
Still recovering from this lingering flu so weights slightly lower today overall.
Bloods booked in for early March in preparation to start the cycle. I keep forgetting to take pics of meals but they're coming.

@Jameswm solid push day right here bro!

 

[25homes]

Great job

Tuesday 25 Feb 2025

Push day

Incline barbell bench- 3 sets
80kg- 13,10,9

Flat chest press- 2 sets
2.5 plates per side- 10,9

Cable flies- 2 sets
24kg per side- 10,8

Upright cable rows- 3 sets
98kg- 10
90kg- 10,8

Cable laterals- 3 sets unilaterally
12kg- 13,12,10

Overhead tricep extension- 3 sets
36kg- 8,8,6

Tricep Pushdowns- 3 sets
78kg- 10,9,8
Still recovering from this lingering flu so weights slightly lower today overall.
Bloods booked in for early March in preparation to start the cycle. I keep forgetting to take pics of meals but they're coming.

 

[Jameswm]

Monday 3 march 2025

Pull day

Lat pulldowns- 4 sets
102kg- 6
90kg- 10,8,8

Low rows- 3 sets
90kg-10,8,8

Chest supported rows- 3 sets
60kg- 9,8,7

Rear delt flies- 3 sets
49kg- 12,10,8

Alternating Dumbell curls- 3 sets
17.5kg- 9,8,7

Preacher curl machine- 3 sets
79kg- 10,8,6

Cable crunches- 3 sets

Hanging Leg raises- 3 sets

Felt off today. Felt out of the groove. Powered through it though. Added in core work to pull days

Swapped out my steak at dinner for more chicken and rice which will probably be the standard from now on.

 

[Jameswm]

@Jameswm solid push day right here bro!

Thanks brother

 

[Npcclassicphysique champ]

Monday 3 march 2025

Pull day

Lat pulldowns- 4 sets
102kg- 6
90kg- 10,8,8

Low rows- 3 sets
90kg-10,8,8

Chest supported rows- 3 sets
60kg- 9,8,7

Rear delt flies- 3 sets
49kg- 12,10,8

Alternating Dumbell curls- 3 sets
17.5kg- 9,8,7

Preacher curl machine- 3 sets
79kg- 10,8,6

Cable crunches- 3 sets

Hanging Leg raises- 3 sets

Felt off today. Felt out of the groove. Powered through it though. Added in core work to pull days

Swapped out my steak at dinner for more chicken and rice which will probably be the standard from now on.

the pull day is long but needs more pull ups can you do some @Jameswm bro?

 

[Jameswm]

the pull day is long but needs more pull ups can you do some @Jameswm bro?

I can do pull ups yeah. But is it worth doing pull ups aswell as all the lat pulldowns? My first set of pulldowns is currently heavier than my bodyweight. I also do the low rows in a way that targets the lats rather than upper back

 

[Jameswm]

Tuesday 4th March 2025

Push day

Incline bench- 3 sets
80kg- 13,11,9

Flat chest press- 2 sets
2.5 plates per side- 11,9

Cable flies- 2 sets
24kg per side- 12,10

Upright rows- 3 sets
98kg- 12,10,8

Cable laterals- 3 sets
12kg- 13,12,10

Overhead tricep extension- 3 sets
54kg- 7
42kg- 10,8

Tricep Pushdowns- 3 sets
78kg- 10,10,8

Felt pretty good today. Slowly getting stronger even at maintenance. Looking forward to really pushing it

 

[Npcclassicphysique champ]

Tuesday 4th March 2025

Push day

Incline bench- 3 sets
80kg- 13,11,9

Flat chest press- 2 sets
2.5 plates per side- 11,9

Cable flies- 2 sets
24kg per side- 12,10

Upright rows- 3 sets
98kg- 12,10,8

Cable laterals- 3 sets
12kg- 13,12,10

Overhead tricep extension- 3 sets
54kg- 7
42kg- 10,8

Tricep Pushdowns- 3 sets
78kg- 10,10,8

Felt pretty good today. Slowly getting stronger even at maintenance. Looking forward to really pushing it

getting stronger for sure bro step it up @Jameswm i like the chest press but you need more reps

 

[stevesmi]

great job on this pushing split

 

[Mobster]

Tuesday 4th March 2025

Push day

Incline bench- 3 sets
80kg- 13,11,9

Flat chest press- 2 sets
2.5 plates per side- 11,9

Cable flies- 2 sets
24kg per side- 12,10

Upright rows- 3 sets
98kg- 12,10,8

Cable laterals- 3 sets
12kg- 13,12,10

Overhead tricep extension- 3 sets
54kg- 7
42kg- 10,8

Tricep Pushdowns- 3 sets
78kg- 10,10,8

Felt pretty good today. Slowly getting stronger even at maintenance. Looking forward to really pushing it

Good solid workout

 

[ceo]

bros hack squats and RDL's are amazing.

leg extensions are 100% legit.

 

[JasonPriest]

very nice meals. My man. I like the little mix of nuts and fruit.

 

[BodyMonster34]

Bro, this is a good push day routine. You're hitting it hard.

I want to see you, push, 200, or 300 kg, hit it.

 

[Quadsweep]

Tricep push down. So finish. Your workout is on point.

 

[Austin316]

Beautiful job on this man.

And yes, planks are definitely hardcore leg. Raises are really good too.

 

[Jameswm]

T

very nice meals. My man. I like the little mix of nuts and fruit.

Thanks bro. The fruit, yogurt and nuts meal is the only meal I actually look forward to every day

 

[Jameswm]

bros hack squats and RDL's are amazing.

leg extensions are 100% legit.

Thanks brother