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I definitely love the cables. They feel amazing
Good point man thanks. Will get onto thatDo some cardio on days off
Nice job man. Good, solid sessions.
That’s how you get the protein!
@Jameswm solid work bro!
Thanks brother
Monday 24 Feb
Leg day
Lying hamstring curls- 3 sets
66kg- 10,8,6
Rdl's- 3 sets
120kg- 10,9,7
Hack squats- 3 sets
3 plates per side- 10,8,7
Leg extension- 3 sets unilaterally
72kg- 13,12,10
Standing calf raises- 3 sets to failure (unsure of weight. Max stack)
First day back in the gym after coming down with quite a bad flu for 4 days. Took it easier than usual as still not 100%. Feels good to be back
Leg day
Lying hamstring curls- 3 sets
66kg- 10,8,6
Rdl's- 3 sets
120kg- 10,9,7
Hack squats- 3 sets
3 plates per side- 10,8,7
Leg extension- 3 sets unilaterally
72kg- 13,12,10
Standing calf raises- 3 sets to failure (unsure of weight. Max stack)
First day back in the gym after coming down with quite a bad flu for 4 days. Took it easier than usual as still not 100%. Feels good to be back
Thanks man. Keen to start really pushing it@Jameswm big solid day brosee you pumping up
Tuesday 25 Feb 2025
Push day
Incline barbell bench- 3 sets
80kg- 13,10,9
Flat chest press- 2 sets
2.5 plates per side- 10,9
Cable flies- 2 sets
24kg per side- 10,8
Upright cable rows- 3 sets
98kg- 10
90kg- 10,8
Cable laterals- 3 sets unilaterally
12kg- 13,12,10
Overhead tricep extension- 3 sets
36kg- 8,8,6
Tricep Pushdowns- 3 sets
78kg- 10,9,8
Still recovering from this lingering flu so weights slightly lower today overall.
Bloods booked in for early March in preparation to start the cycle. I keep forgetting to take pics of meals but they're coming.
Push day
Incline barbell bench- 3 sets
80kg- 13,10,9
Flat chest press- 2 sets
2.5 plates per side- 10,9
Cable flies- 2 sets
24kg per side- 10,8
Upright cable rows- 3 sets
98kg- 10
90kg- 10,8
Cable laterals- 3 sets unilaterally
12kg- 13,12,10
Overhead tricep extension- 3 sets
36kg- 8,8,6
Tricep Pushdowns- 3 sets
78kg- 10,9,8
Still recovering from this lingering flu so weights slightly lower today overall.
Bloods booked in for early March in preparation to start the cycle. I keep forgetting to take pics of meals but they're coming.
Wednesday 26 Feb 2025
Pull day
Lat pulldowns- 3 sets
90kg- 11,9,7
Low cable rows- 3 sets
90kg- 10,8,8
Chest supported row- 3 sets
3plates- 9,8,7
Rear delt flies- 3 sets
49kg- 12,10,8
Alternating Dumbell biceps curls- 3 sets
17.5kg- 8,7,6
Preacher curl machine- 2 sets
70kg- 8,8
Pull day
Lat pulldowns- 3 sets
90kg- 11,9,7
Low cable rows- 3 sets
90kg- 10,8,8
Chest supported row- 3 sets
3plates- 9,8,7
Rear delt flies- 3 sets
49kg- 12,10,8
Alternating Dumbell biceps curls- 3 sets
17.5kg- 8,7,6
Preacher curl machine- 2 sets
70kg- 8,8
Bro, I like to overtrain. Why not? We only live once?
As you get older, it becomes harder to do higher volume and overtrain too much.
Your joints can't handle it.
Your joints can't handle it.
Hack squats and Romanian deadlifts on point.
the lying hamstring curls All right. Great way to balance the legs.
the lying hamstring curls All right. Great way to balance the legs.
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