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[e2]

Proud of you, man. Good job on this.

The standing Calf raises are perfect To finish out the workout.

 

[Jameswm]

I think you could be overtraining. Yes.

The main issue is your tendons and ligaments.

Thanks for the feedback man. Would you suggest removing a set or two from each exercise or should I remove the second session of each muscle group each week? Effectively cutting volume in half

 

[Jameswm]

Hack squats and Romanian deadlifts on point.

the lying hamstring curls All right. Great way to balance the legs.

Hack squats and rdls are blowing my legs up. I love them

 

[Jameswm]

Good job, hitting the leg extensions. Those are underrated.

Thanks brother

 

[Jameswm]

Proud of you, man. Good job on this.

The standing Calf raises are perfect To finish out the workout.

Thanks man. Yeah I neglected calves for too long at the beginning of my training journey now I'm playing catch up.

 

[Ulter]

Push day, looks fantastic. Cable flies. And upright cable rows are on point.

 

[Jameswm]

Good job on your Monday training. The leg day is fantastic.

Thanks bro. Leg day is my favorite day if I'm honest

 

[chesty]

Overhead tricep extensions and tricep push Downs are really good.
You did plenty, don't forget dips as well on your next session.

 

[Jameswm]

Overhead tricep extensions and tricep push Downs are really good.
You did plenty, don't forget dips as well on your next session.

Thanks for the feedback man. You think I should just add dips on top of the other tricep work I'm doing?

 

[ROIDDERS]

Like the pull day routine.

Would like to see some pull-ups though. Those are really the cream of the crop.

 

[ceo]

bros nice job on this. I don't think your volume is too bad at all.

 

[Jameswm]

Thursday 27 Feb 2025

Leg day

Lying hamstring curls- 3 sets
66kg- 11,9,8

RDL's- 3 sets
100kg- 11,10,8

Hack squats- 3 sets
3.5 plates per side- 9,8,7

Leg extensions- 3 sets unilaterally
78kg- 13,12,12

Standing calf raises- 4 sets
13,12,10,10

Felt good today, strong as hell. Nothing really to note, good workout. Attached a Pic of 2 meals. I know the chicken and rice looks like ass but I don't mind it

 

[ballin2504]

Looking strong man. Nice weights

 

[Npcclassicphysique champ]

Thursday 27 Feb 2025

Leg day

Lying hamstring curls- 3 sets
66kg- 11,9,8

RDL's- 3 sets
100kg- 11,10,8

Hack squats- 3 sets
3.5 plates per side- 9,8,7

Leg extensions- 3 sets unilaterally
78kg- 13,12,12

Standing calf raises- 4 sets
13,12,10,10

Felt good today, strong as hell. Nothing really to note, good workout. Attached a Pic of 2 meals. I know the chicken and rice looks like ass but I don't mind it

@Jameswm leg day intensity is perfect bro i like the meals and they DO NOT look like ass, bodybuilding food aint french foo foo food, its man food

 

[Jameswm]

@Jameswm leg day intensity is perfect bro i like the meals and they DO NOT look like ass, bodybuilding food aint french foo foo food, its man food

Hahaha that's true bro thanks I appreciate it

 

[Jameswm]

Friday 28 Feb 2025

Push day

Incline Smith machine bench- 3 sets
2 plates per side- 9,7,6

Flat chest press- 2 sets
2.5 plates per side- 11,10

Cable flies- 2 sets
24kg per side- 12,10

Upright cable rows- 3 sets
98kg- 11,8,8

Cable laterals- 3 sets
12kg- 13,12,10

Overhead tricep extension- 3 sets
42kg- 12,10,8

Tricep Pushdowns- 3 sets
78kg- 10,9,8

 

[Npcclassicphysique champ]

Friday 28 Feb 2025

Push day

Incline Smith machine bench- 3 sets
2 plates per side- 9,7,6

Flat chest press- 2 sets
2.5 plates per side- 11,10

Cable flies- 2 sets
24kg per side- 12,10

Upright cable rows- 3 sets
98kg- 11,8,8

Cable laterals- 3 sets
12kg- 13,12,10

Overhead tricep extension- 3 sets
42kg- 12,10,8

Tricep Pushdowns- 3 sets
78kg- 10,9,8

you do any planks or cardio on this bro? @Jameswm

 

[Jameswm]

you do any planks or cardio on this bro? @Jameswm

I do 20 mins cardio on a stationary bike 3 times a week. This will be increased to 4 times a week once the blast starts on march 16th. I don't do any planks no, I know I should incorporate some core stuff and will start Monday next week after a weekend of rest.

 

[Npcclassicphysique champ]

I do 20 mins cardio on a stationary bike 3 times a week. This will be increased to 4 times a week once the blast starts on march 16th. I don't do any planks no, I know I should incorporate some core stuff and will start Monday next week after a weekend of rest.

start adding the core work bro

 

[Jameswm]

start adding the core work bro

Would you recommend planks? Or something like hanging Leg raises and cable crunches?