Approved Log Cruise and cycle testosterone deca Log

[Jameswm]

It's been a minute but I'm back. Life got in the way last week. First day of the cycle today.

Monday 17 Marc 2025

Leg day

Lying hamstring curls- 3 sets
60kg- 12,10,8

RDLs- 3 sets
100kg- 12,10,8

Hack squats- 3 sets
3 plates per side- 12,10,8

Leg extensions (unilaterally)- 3 sets
84kg- 13,12,10

Standing calf rasies- 3 sets
15,13,10

Total macros- 4000 calories, 300g protein, 440g carbs, 100g fat.

Feeling good. Feel like I've started blowing up already

 

[LevButlerov]

It's been a minute but I'm back. Life got in the way last week. First day of the cycle today.

Monday 17 Marc 2025

Leg day

Lying hamstring curls- 3 sets
60kg- 12,10,8

RDLs- 3 sets
100kg- 12,10,8

Hack squats- 3 sets
3 plates per side- 12,10,8

Leg extensions (unilaterally)- 3 sets
84kg- 13,12,10

Standing calf rasies- 3 sets
15,13,10

Total macros- 4000 calories, 300g protein, 440g carbs, 100g fat.

Feeling good. Feel like I've started blowing up already

Welcome back @Jameswm
Share a pic of you coming back how you look please.
It looks like 300 grams of protein is perfect for you, stay high protein.

 

[stevesmi]

Good job on the leg day

 

[Mobster]

Life always gets in the way. We get sh*t done regardless

 

[Ulter]

300 g of protein is solid and 4000 Cal. Wow.

You won't go wrong with that.

 

[chesty]

Hack squats and Romanian dead lifts are great ways to really Hammer the legs.
I'm glad to see you doing that.

 

[ROIDDERS]

Post up some meal pictures as well. That's an important part of your log.

 

[ceo]

Bros. I like the volume in your workouts.

You showing how it's done.

 

[Wootoom]

Nice job balancing your legs. Doing both sides is important.

 

[Vadim Fedorov]

That's the way to hit your leg training for sure.

 

[2Thick]

Nice update, man. Sometimes life definitely gets in the way but we got to work around it.

 

[e2]

Don't forget to get some meal updates as well.


Not just posting your Macros.

 

[Masonic Bodybuilder]

Nice leg day brother. Let's see this cycle work!

 

[Jameswm]

300 g of protein is solid and 4000 Cal. Wow.

You won't go wrong with that.

Thanks brother. Loving the high protein

 

[Jameswm]

Hack squats and Romanian dead lifts are great ways to really Hammer the legs.
I'm glad to see you doing that.

My favorite leg exercises for sure. Hack squats especially blow my legs up

 

[Jameswm]

Bros. I like the volume in your workouts.

You showing how it's done.

Thanks brother

 

[Jameswm]

Nice leg day brother. Let's see this cycle work!

Cheers bro. Keen to see where this takes me

 

[Jameswm]

Tuesday 18 march 2025

Push day

Incline barbell bench- 3 sets
80kg- 12,10,9

Chest press machine- 2 sets
2.5 plates per side- 10,9

Cable flies- 2 sets
24kg per side- 13,11

Upright rows- 3 sets
90kg- 13,11,8

Cable laterals- 3 sets
12kg- 13,11,9

Overhead tricep extension- 3 sets
42kg- 12,10,9

Tricep Pushdowns- 3 sets
78kg- 12,10,9

Feeling the effects of being sick last week. Little bit weaker than previous weeks but expecting that to change very soon. Can feel myself getting stronger by the day now

 

[RoySimpson]

It's been a minute but I'm back. Life got in the way last week. First day of the cycle today.

Monday 17 Marc 2025

Leg day

Lying hamstring curls- 3 sets
60kg- 12,10,8

RDLs- 3 sets
100kg- 12,10,8

Hack squats- 3 sets
3 plates per side- 12,10,8

Leg extensions (unilaterally)- 3 sets
84kg- 13,12,10

Standing calf rasies- 3 sets
15,13,10

Total macros- 4000 calories, 300g protein, 440g carbs, 100g fat.

Feeling good. Feel like I've started blowing up already

@Jameswm putting down some serious calories bro!

 

[Npcclassicphysique champ]

Tuesday 18 march 2025

Push day

Incline barbell bench- 3 sets
80kg- 12,10,9

Chest press machine- 2 sets
2.5 plates per side- 10,9

Cable flies- 2 sets
24kg per side- 13,11

Upright rows- 3 sets
90kg- 13,11,8

Cable laterals- 3 sets
12kg- 13,11,9

Overhead tricep extension- 3 sets
42kg- 12,10,9

Tricep Pushdowns- 3 sets
78kg- 12,10,9

Feeling the effects of being sick last week. Little bit weaker than previous weeks but expecting that to change very soon. Can feel myself getting stronger by the day now

@Jameswm yea will take time to drop back in bro cardio do more pls