Approved Log Cruise and cycle testosterone deca Log

[Jameswm]

Bro, this is a good push day routine. You're hitting it hard.

I want to see you, push, 200, or 300 kg, hit it.

Thanks brother appreciate it

 

[sambee38]

Mixing in your core training is smart. Most bodybuilders have weak Kors. That's the issue.

 

[Jameswm]

Wednesday 5 march 2025

Leg day

Lying hamstring curls- 3 sets
66kg- 11,9,8

RDL's- 3 sets
100kg- 11,10,8

Hack squats- 3 sets
3.5 plates per side- 9,8,7

Leg extensions- 3 sets unilaterally
82kg- 13,12,12

Standing calf raises- 4 sets
13,12,10,10

Another good one in the bag. Not much to note

 

[Jameswm]

Mixing in your core training is smart. Most bodybuilders have weak Kors. That's the issue.

Yeah bro I neglected my core for too long. Feeling good doing core work now

 

[Jameswm]

Beautiful job on this man.

And yes, planks are definitely hardcore leg. Raises are really good too.

Thanks bro. Loving the leg raises. Make me want to vomit, in a good way

 

[BookerTNY]

You can always dedicate a rest day on just core training specifically.

That's an option.

 

[Zyglamail]

I like to finish out my workouts with 10 or 15 minutes of core training, every time.

 

[Shrine]

You can train your abs pretty much every day.

That's the one muscle that you can do that with calves are the same way.

 

[caligirl85]

You don't want to overtrain your shoulders doing too many pull-ups on a heavy back day.

 

[zedhed]

Pull-ups and monkey bars are amazing.

If you can nail those down, you'll build up, strong arms and strong back, like, you wouldn't believe.

 

[Jameswm]

Thursday 6th march 2025

Pull day

Lat pulldowns- 4 sets
102kg- 8,7
90kg- 9,8

Low rows- 3 sets
90kg-10,8,8

Chest supported rows- 3 sets
60kg- 9,8,7

Rear delt flies- 3 sets
49kg- 12,10,8

Alternating Dumbell curls- 3 sets
17.5kg- 9,8,7

Preacher curl machine- 3 sets
79kg- 10,8,6

Cable crunches- 3 sets

Hanging Leg raises- 3 sets

 

[ballin2504]

Tuesday 4th March 2025

Push day

Incline bench- 3 sets
80kg- 13,11,9

Flat chest press- 2 sets
2.5 plates per side- 11,9

Cable flies- 2 sets
24kg per side- 12,10

Upright rows- 3 sets
98kg- 12,10,8

Cable laterals- 3 sets
12kg- 13,12,10

Overhead tricep extension- 3 sets
54kg- 7
42kg- 10,8

Tricep Pushdowns- 3 sets
78kg- 10,10,8

Felt pretty good today. Slowly getting stronger even at maintenance. Looking forward to really pushing it

@Jameswm just a question in the flat chest press what’s the 2.5 plates per side mean?

 

[Jameswm]

@Jameswm just a question in the flat chest press what’s the 2.5 plates per side mean?

It's a plate loaded hammer strength chest press. I load 2x 20kg and 1x 10kg on each side

 

[LevButlerov]

Thursday 6th march 2025

Pull day

Lat pulldowns- 4 sets
102kg- 8,7
90kg- 9,8

Low rows- 3 sets
90kg-10,8,8

Chest supported rows- 3 sets
60kg- 9,8,7

Rear delt flies- 3 sets
49kg- 12,10,8

Alternating Dumbell curls- 3 sets
17.5kg- 9,8,7

Preacher curl machine- 3 sets
79kg- 10,8,6

Cable crunches- 3 sets

Hanging Leg raises- 3 sets

It's a plate loaded hammer strength chest press. I load 2x 20kg and 1x 10kg on each side

@Jameswm pull is good but no pull ups? and no cardio?

 

[Jameswm]

@Jameswm pull is good but no pull ups? and no cardio?

20 mins on the stationary bike at home 3 times a week. I don't do pullups because lat pulldowns are the same thing and already hit a lot of them. Or you think I should be doing pullups aswell as pulldowns?

 

[LevButlerov]

20 mins on the stationary bike at home 3 times a week. I don't do pullups because lat pulldowns are the same thing and already hit a lot of them. Or you think I should be doing pullups aswell as pulldowns?

Pull ups and lat pull downs are completely different for the body. Yes I think you should cut lat pulldown volume and add pull ups. @Jameswm

 

[RoySimpson]

Tuesday 4th March 2025

Push day

Incline bench- 3 sets
80kg- 13,11,9

Flat chest press- 2 sets
2.5 plates per side- 11,9

Cable flies- 2 sets
24kg per side- 12,10

Upright rows- 3 sets
98kg- 12,10,8

Cable laterals- 3 sets
12kg- 13,12,10

Overhead tricep extension- 3 sets
54kg- 7
42kg- 10,8

Tricep Pushdowns- 3 sets
78kg- 10,10,8

Felt pretty good today. Slowly getting stronger even at maintenance. Looking forward to really pushing it

@Jameswm stay on that grind bro! Getting stronger!

 

[25homes]

Nice job

 

[Jameswm]

Sorry boys no updates for a while, taking it super easy the week before blast off. Hitting each muscle group once lightly this week

 

[LevButlerov]

Sorry boys no updates for a while, taking it super easy the week before blast off. Hitting each muscle group once lightly this week

lightly is fine update us on the light part