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45 degree leg press and hamstring extension are good notes. i think keeping those angles is crucial to develop the muscle
@muddy
45 degree leg press and hamstring extension are good notes. i think keeping those angles is crucial to develop the muscle
@muddy
This is true. Ideally 2/3rds of quad strength
very nice finish with leg extensions. love that sort of training. some of my favorite lifting
@muddy
@muddy leg extensions and post workout meal. 45 degree lifting. i agree with the above its a good angle workout
bros nice update on this. hardcore iron training. nice on the hip abductor too @muddy
Nicely done
@muddy solid post workout meal bro!
Monday - Upper (wanted to smash arms, so added an extra bicep & tricep exercise)
Machine chest press - 55kg x12 // 60kg 10
Machine Chest fly - 60kg x12, 9
Smith machine incline bench press - 45kg x 13 // 50kg x 10 // 40kg x 9
Neautral grip Lat pull-down - 59.1kg x 12, 13
Upper back low row - 55kg x 10, 8
Tricep ez bar pushdowns - 100lb x 15 // 110lb x 12
V-Bar tricep pushdowns - 80lb x 15 // 90lb x 12
Incline dumbbell curl - 15kg x 10, 8
Preacher curl machine - 35kg x 8, 8
Single arm Preacher curl - 10kg right arm x 8, // 10kg left arm x 8
+ some gear porn I forgot to post last week, delaying physique shot till Wednesday (broke my camera & waiting on new phone)
Machine chest press - 55kg x12 // 60kg 10
Machine Chest fly - 60kg x12, 9
Smith machine incline bench press - 45kg x 13 // 50kg x 10 // 40kg x 9
Neautral grip Lat pull-down - 59.1kg x 12, 13
Upper back low row - 55kg x 10, 8
Tricep ez bar pushdowns - 100lb x 15 // 110lb x 12
V-Bar tricep pushdowns - 80lb x 15 // 90lb x 12
Incline dumbbell curl - 15kg x 10, 8
Preacher curl machine - 35kg x 8, 8
Single arm Preacher curl - 10kg right arm x 8, // 10kg left arm x 8
+ some gear porn I forgot to post last week, delaying physique shot till Wednesday (broke my camera & waiting on new phone)
Attachments
Nice job here
@muddy Updates are on point bro.........
The gear looks good @muddy but you didnt @ your log sponsor @Sassy's Pharmaceuticals @SassyPharmaRep
You got the volume but food?
@muddy another staple meal there.
the gear porn 
Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.
Tuesday:
Seated lateral raises - 9kg x 11,10
Hanging leg raises - BW x 15, 16
Seated leg curl - 60kg x 10,10
Leg extension - 60kg x 15 // 65kg 13
45 degree leg press - 90kg x 11 // 125kg x 8
Thursday :
Standing calf raise machine - 60kg x 12 // 80kg x 12
Neutral grip cable row - 55kg x 15 // 60kg x 10
Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8
Chest supported T-Bar row - 30kg x 12 // 40kg x 8
Incline dumbbell curl - 12.5kg x 15,10
There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.
Tuesday:
Seated lateral raises - 9kg x 11,10
Hanging leg raises - BW x 15, 16
Seated leg curl - 60kg x 10,10
Leg extension - 60kg x 15 // 65kg 13
45 degree leg press - 90kg x 11 // 125kg x 8
Thursday :
Standing calf raise machine - 60kg x 12 // 80kg x 12
Neutral grip cable row - 55kg x 15 // 60kg x 10
Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8
Chest supported T-Bar row - 30kg x 12 // 40kg x 8
Incline dumbbell curl - 12.5kg x 15,10
There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)
Attachments
Easily the best pip-free oils I’ve used !the gear porn
@muddy Sometimes life can get crazy.
But you have to remember that the Forum and your training comes first, haha jk. but its great to hear from you
@muddy bro you looking strong and ripped
got a good texas prison physique
iron training paying off too
