Approved Log Testosterone Deca Equipoise cycle Log

[muddy]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique:

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

 

[muddy]

Will be posting a before photo sometime

 

[LevButlerov]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

Will be posting a before photo sometime

@muddy welcome to EVO family happy to see you share.

I'm not a big fan of deca and eq, have you stacked that before?

You look great, thick size but hard to tell, please post more pics, thanks.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[SassyPharmaRep]

Should be a killer log bro, glad to have you with us

-SASREP

 

[stevesmi]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy
Nice job. Getting this one going. I see a lot of potential.
Already got a strong base. I'm surprised that you want to bulk up that much. I would think that you would want to do more of a recomposition.

 

[BodyMonster34]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy bro i got a lot of respect for what you doing. this is a good workout. keep it going and hit those protein

 

[ceo]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy , Bros. I think your goal is very doable. You already have excellent physique. gonna be sweet adding more size to your frame !

 

[ROIDDERS]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy 3100-3700 calories is perfect. And I like how you are alternating it. I'm a big believer in calorie and carb cycling.

 

[Mobster]

I'm not sure I wanna ask what those silly behaviors were

 

[Ulter]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy You should see some excellent results on this log. You are at the type of age, where, what you do, over the next 5 years, we'll dictate the rest of your life when it comes to Fitness. So make sure that you really take it. Seriously, and let's kill this.

 

[2Thick]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy you are doing great man. i love the cycle/plan. good for bulking up. i wonder if the EQ will help E2, seems to be a lot of people saying it does but i would still use proviron

 

[RoySimpson]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

@muddy welcome to the forums! Keep it coming!

 

[muddy]

Should be a killer log bro, glad to have you with us

-SASREP

Appreciate the opportunity

 

[muddy]

Friday : Lower

Decline ab crunch BW x20 (2 sets)

Lying leg curls 30kg x12,10

45degree hamstring extension 10kg x12

Hip adductor 45kg x15,12

45° leg press 90kg x12, 125kg x10

Single leg Leg Press, 40kg 7 (Right leg), 7 (left leg)

Will start posting touchdown pics and meal pics after the weekend!

 

[Noah Wixx]

Goals for this cycle are to just gain weight/strength & mass, I suffered with an ED due to silly behaviours when I was younger for years before something literally snapped and I decided it’s time for change.

I focused on food, for the longest amount of time to re-train my stomach to accept food, finally got to a decent body weight of 66kg (yikes) and started to do minor workouts at home that gave me nice visual changes which then motivated me to sign up for the gym in November 2024.



Personal Info/Log Introduction

Age: 25

Height: 181cm

Current Weight: 82kg

Goal Weight: 95-100kg

Current Physique: View attachment 94572

Coach: N/A but soon!

Current Cycle or Plan: (started feb 05) Test E @ 385mg / Deca @ 200mg for 16 weeks & planning to run for 24weeks (adding in EQ this week to help with e2 levels)

Lab Used: Sassy Pharmaceuticals

Support Supplements: Fish Oil, Curcumin, COQ10,Selenium,zinc,magnesium glycinate,baby aspirin,p5p,vitamin C,glucosamine,creatine,NAC & TUDCA

Training Program: ULPPL

Diet Overview:

3700 calories on training days - 200p 96f 507c

3100 on non training days - 200p 76f 402c

U definitely will gain on this no problem.

 

[Npcclassicphysique champ]

Friday : Lower

Decline ab crunch BW x20 (2 sets)

Lying leg curls 30kg x12,10

45degree hamstring extension 10kg x12

Hip adductor 45kg x15,12

45° leg press 90kg x12, 125kg x10

Single leg Leg Press, 40kg 7 (Right leg), 7 (left leg)

Will start posting touchdown pics and meal pics after the weekend!

leg work is pump broly waiting on the pics

 

[Tiger Salman Khan]

Friday : Lower

Decline ab crunch BW x20 (2 sets)

Lying leg curls 30kg x12,10

45degree hamstring extension 10kg x12

Hip adductor 45kg x15,12

45° leg press 90kg x12, 125kg x10

Single leg Leg Press, 40kg 7 (Right leg), 7 (left leg)

Will start posting touchdown pics and meal pics after the weekend!

@muddy great start to the log bro........

 

[SassyPharmaRep]

Awesome stuff so far

 

[muddy]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

 

[LevButlerov]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

Start adding pics to the log updates, of you and meals thanks

 

[stevesmi]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

Always feels good to start out your week with a nice workout like this, lots of good exercises you're putting together. I like how you're using a lot of control.

@muddy

 

[ROIDDERS]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

@muddy Very nice job, man! the machine chest press and machine chest fly.
smith machine incline bench press.

 

[muddy]

Tuesday - Lower

Hanging leg raise - BW 15,16

Seated lateral raise - 9kg 12, 13

Standing leg curls - left leg 20kg 11,10 //right leg 20kg -11,10

45degree leg press - 90kg 10 // 125kg 8

Leg extension - 55kg 15 , 60kg 14

Hip abduction - 55kg 12,9

Seated calf raise - 40kg 12 // 45kg 11

+ post workout meal!

 

[Pigsy]

Will be following this log

 

[Mobster]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

I wanna see these weights go up

 

[Amba.zx]

My strong Man x Lessgo bubba

 

[Ulter]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

Nothing better than starting off your Monday with a nice upper body training session. You are doing amazing on this. Keep up the good work.
@muddy

 

[BodyMonster34]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

Bro, this looking really good. Machine chest and Smith machine on point. You won't go wrong with preacher curl. That Arnold favorite.
@muddy

 

[2Thick]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

@muddy This is an excellent upper body training session. the monday work is amazing. tricep EZ bar pushdowns is on point

 

[ceo]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

bros won't go wrong with a monday workout like that! looks really good and strong. keep up the good work! EZ bar a great way to change up the grip

@muddy

 

[Noah Wixx]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

Very nice upper day

 

[ballin2504]

Monday - Upper

Machine chest press - 55kg x10,10

Machine Chest fly - 55kg x 11,12

Smith machine incline bench press - 45kg x 12 , 50kg x 10

Cable Lat pull-down - 54kg x 12, 59.1kg x 12

Seated row machine - 54.5kg x 10 , 10

Tricep ez bar pushdowns - 45.3kg x 15 , 50kg x 10

Preacher curl machine - 30kg x 12 , 13

Single arm Preacher curl - 15kg x 7 both arms

@muddy quality workout man. Nice volume.

 

[muddy]

Yesterdays workout (push);
Seated lateral raises - 9kg 13,13

Incline bench smith machine - 45kg 15 // 50kg 10 // 40kg 10

Machine Chest fly - 55kg - 11 // 60kg - 10

Incline dumbbell press - 17.5kg - 8 // 20kg - 8

Tricep bar pushdowns - 45kg - 10, 50kg - 8

Todays workout (pull) ;
Seated calf raise - 40kg 11 // 42.5kg 10

Single arm cable row - right arm 30kg 12 , Left arm 30kg 12 // right arm 35kg 10, left arm 35kg 10

T bar row - 40kg 15 // 45kg 11

Rope pull overs - 50kg - 12, 11

Lat pull down - 60kg - 10, 10

Seated cable row - 55kg 9,12

Incline dumbbell curl - 15kg 9,8

Preacher curl - 35kg - 9,9

Along with todays post workout meal
Will post a physique shot this Saturday!

 

[Tiger Salman Khan]

Yesterdays workout (push);
Seated lateral raises - 9kg 13,13

Incline bench smith machine - 45kg 15 // 50kg 10 // 40kg 10

Machine Chest fly - 55kg - 11 // 60kg - 10

Incline dumbbell press - 17.5kg - 8 // 20kg - 8

Tricep bar pushdowns - 45kg - 10, 50kg - 8

Todays workout (pull) ;
Seated calf raise - 40kg 11 // 42.5kg 10

Single arm cable row - right arm 30kg 12 , Left arm 30kg 12 // right arm 35kg 10, left arm 35kg 10

T bar row - 40kg 15 // 45kg 11

Rope pull overs - 50kg - 12, 11

Lat pull down - 60kg - 10, 10

Seated cable row - 55kg 9,12

Incline dumbbell curl - 15kg 9,8

Preacher curl - 35kg - 9,9

Along with todays post workout meal
Will post a physique shot this Saturday!

@muddy good update bro....looking forward to physique pic........

 

[LevButlerov]

Yesterdays workout (push);
Seated lateral raises - 9kg 13,13

Incline bench smith machine - 45kg 15 // 50kg 10 // 40kg 10

Machine Chest fly - 55kg - 11 // 60kg - 10

Incline dumbbell press - 17.5kg - 8 // 20kg - 8

Tricep bar pushdowns - 45kg - 10, 50kg - 8

Todays workout (pull) ;
Seated calf raise - 40kg 11 // 42.5kg 10

Single arm cable row - right arm 30kg 12 , Left arm 30kg 12 // right arm 35kg 10, left arm 35kg 10

T bar row - 40kg 15 // 45kg 11

Rope pull overs - 50kg - 12, 11

Lat pull down - 60kg - 10, 10

Seated cable row - 55kg 9,12

Incline dumbbell curl - 15kg 9,8

Preacher curl - 35kg - 9,9

Along with todays post workout meal
Will post a physique shot this Saturday!

Post workout meal looks very high protein. any roo meat? @muddy

 

[muddy]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

 

[SassyPharmaRep]

Training looking bro good

 

[Npcclassicphysique champ]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

beef and rice post workout meal broly?
you training hard

 

[stevesmi]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

45 degree hamstring extension is a great way to hit the back of the upper leg. Very important to balance things off. A lot of people neglect their hamstrings and have very weak hammies

@muddy

 

[BodyMonster34]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

@muddy bro i see some beef in that pic. looks like grassfed texas i hope. if so you win man of the day

 

[2Thick]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

45 degree leg press and hamstring extension are good notes. i think keeping those angles is crucial to develop the muscle
@muddy

 

[Mobster]

45 degree hamstring extension is a great way to hit the back of the upper leg. Very important to balance things off. A lot of people neglect their hamstrings and have very weak hammies

@muddy

This is true. Ideally 2/3rds of quad strength

 

[Ulter]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

very nice finish with leg extensions. love that sort of training. some of my favorite lifting
@muddy

 

[ROIDDERS]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

@muddy leg extensions and post workout meal. 45 degree lifting. i agree with the above its a good angle workout

 

[ceo]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

bros nice update on this. hardcore iron training. nice on the hip abductor too @muddy

 

[Noah Wixx]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

Nicely done

 

[RoySimpson]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

@muddy solid post workout meal bro!

 

[muddy]

Monday - Upper (wanted to smash arms, so added an extra bicep & tricep exercise)

Machine chest press - 55kg x12 // 60kg 10

Machine Chest fly - 60kg x12, 9

Smith machine incline bench press - 45kg x 13 // 50kg x 10 // 40kg x 9

Neautral grip Lat pull-down - 59.1kg x 12, 13

Upper back low row - 55kg x 10, 8

Tricep ez bar pushdowns - 100lb x 15 // 110lb x 12

V-Bar tricep pushdowns - 80lb x 15 // 90lb x 12

Incline dumbbell curl - 15kg x 10, 8

Preacher curl machine - 35kg x 8, 8

Single arm Preacher curl - 10kg right arm x 8, // 10kg left arm x 8

+ some gear porn I forgot to post last week, delaying physique shot till Wednesday (broke my camera & waiting on new phone)

 

[25homes]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

Nice job here

 

[Tiger Salman Khan]

Monday - Upper (wanted to smash arms, so added an extra bicep & tricep exercise)

Machine chest press - 55kg x12 // 60kg 10

Machine Chest fly - 60kg x12, 9

Smith machine incline bench press - 45kg x 13 // 50kg x 10 // 40kg x 9

Neautral grip Lat pull-down - 59.1kg x 12, 13

Upper back low row - 55kg x 10, 8

Tricep ez bar pushdowns - 100lb x 15 // 110lb x 12

V-Bar tricep pushdowns - 80lb x 15 // 90lb x 12

Incline dumbbell curl - 15kg x 10, 8

Preacher curl machine - 35kg x 8, 8

Single arm Preacher curl - 10kg right arm x 8, // 10kg left arm x 8

+ some gear porn I forgot to post last week, delaying physique shot till Wednesday (broke my camera & waiting on new phone)

@muddy Updates are on point bro.........

 

[LevButlerov]

Monday - Upper (wanted to smash arms, so added an extra bicep & tricep exercise)

Machine chest press - 55kg x12 // 60kg 10

Machine Chest fly - 60kg x12, 9

Smith machine incline bench press - 45kg x 13 // 50kg x 10 // 40kg x 9

Neautral grip Lat pull-down - 59.1kg x 12, 13

Upper back low row - 55kg x 10, 8

Tricep ez bar pushdowns - 100lb x 15 // 110lb x 12

V-Bar tricep pushdowns - 80lb x 15 // 90lb x 12

Incline dumbbell curl - 15kg x 10, 8

Preacher curl machine - 35kg x 8, 8

Single arm Preacher curl - 10kg right arm x 8, // 10kg left arm x 8

+ some gear porn I forgot to post last week, delaying physique shot till Wednesday (broke my camera & waiting on new phone)

The gear looks good @muddy but you didnt @ your log sponsor @Sassy's Pharmaceuticals @SassyPharmaRep
You got the volume but food?

 

[ballin2504]

Ab crunch (machine) - 60kg 15,18

Standing leg curl - 20kg left leg 11, 11// 20kg right leg 11,11

45 degree hamstring extension - 10

Hip abductor - 55kg 15,12

45 degree leg press - 90kg 15 // 125 9

Single leg press (machine) - 25kg left leg 12 // right leg 12 // 30kg left leg 10 // 30kg right leg 10

Leg extension - 55kg 12 // 60kg 11

+ post workout meal

@muddy another staple meal there.

 

[SassyPharmaRep]

the gear porn

 

[muddy]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

 

[muddy]

the gear porn

Easily the best pip-free oils I’ve used !

 

[LevButlerov]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

Leveling up the abs, very tight and lean, @muddy pigged out on what? share please lol

 

[stevesmi]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

Here, this is a fantastic workout
great update over the weekend. you are starting to push it
@muddy

 

[Mobster]

Try and be consistent

 

[2Thick]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy Sometimes life can get crazy.
But you have to remember that the Forum and your training comes first, haha jk. but its great to hear from you

 

[BodyMonster34]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy bro you looking strong and ripped
got a good texas prison physique
iron training paying off too

 

[Ulter]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy nice job man. the hanging leg raises and seated leg curl looks great
i love the leg extensions as well

 

[ceo]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy bros this looks good
45 degree leg press on point
pushing seated leg curl as well

 

[ROIDDERS]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

as long as you are updating that is the important thing
seated leg curls and leg extensions are amazing
45 degree leg press

@muddy

 

[RoySimpson]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy looking jacked and lean bro! Keep it going!

 

[ballin2504]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

@muddy looking solid big fella

 

[Noah Wixx]

Apologies for the delay, life got abit hectic
I only managed to log Tuesday and Thursday trying to just get the gym out of the way and focus on what I had to catch up on.

Tuesday:
Seated lateral raises - 9kg x 11,10

Hanging leg raises - BW x 15, 16

Seated leg curl - 60kg x 10,10

Leg extension - 60kg x 15 // 65kg 13

45 degree leg press - 90kg x 11 // 125kg x 8

Thursday :

Standing calf raise machine - 60kg x 12 // 80kg x 12

Neutral grip cable row - 55kg x 15 // 60kg x 10

Single arm cable row - 30kg right arm x 8,8// 30kg left arm x 8,8

Chest supported T-Bar row - 30kg x 12 // 40kg x 8

Incline dumbbell curl - 12.5kg x 15,10

There will be changes to my program, will keep you guys updated!
Looking abit fluffy this week (pigged out abit ngl)

Sometimes that happens playing catch up

 

[25homes]

Lookin lean

 

[muddy]

New workout program (just more sets) and also going to do a 4 week mini cut because my gut is hating eating this much food atm
Monday Upper-

Machine chest press - 60kg x12,8,8,7

Machine Chest fly - 55kg x 10,8,8,8

Smith machine incline bench press - 50kg x 12 ,10,8,8 // 40kg x 8

Cable Lat pull-down - 54.5kg x 10,8,8,9

Seated row machine - 60kg x 10,8,8,8

Tricep ez bar pushdowns - 45.3kg x 12,8,8,7

V-bar pushdown - 45.3kg x 10,7,7,7

Preacher curl machine - 35kg x 10,8,7,7

Single arm Preacher curl - 15kg x 7 both arms

For the next 4 weeks, I’ll be at 2800 calories!
Will upload a physique shot this week also, along with a meal pics

 

[LevButlerov]

New workout program (just more sets) and also going to do a 4 week mini cut because my gut is hating eating this much food atm
Monday Upper-

Machine chest press - 60kg x12,8,8,7

Machine Chest fly - 55kg x 10,8,8,8

Smith machine incline bench press - 50kg x 12 ,10,8,8 // 40kg x 8

Cable Lat pull-down - 54.5kg x 10,8,8,9

Seated row machine - 60kg x 10,8,8,8

Tricep ez bar pushdowns - 45.3kg x 12,8,8,7

V-bar pushdown - 45.3kg x 10,7,7,7

Preacher curl machine - 35kg x 10,8,7,7

Single arm Preacher curl - 15kg x 7 both arms

For the next 4 weeks, I’ll be at 2800 calories!
Will upload a physique shot this week also, along with a meal pics

Good training, waiting on your pics

 

[muddy]

Wednesday - Chest / Tris
Seated lateral raises - 10kg x10,8,9,

Incline bench smith machine - 50kg x 8,8,8,7 // 40kg x 8

Machine Chest fly - 55kg x 10,9,8,8

Seated machine chest press - 65kg x 7,8

V bar tricep pushdowns - 100lb x 10,9,8,9

Unilateral tricep kickbacks - 10kg x 8,8 // 15kg x 8,7

 

[LevButlerov]

Wednesday - Chest / Tris
Seated lateral raises - 10kg x10,8,9,

Incline bench smith machine - 50kg x 8,8,8,7 // 40kg x 8

Machine Chest fly - 55kg x 10,9,8,8

Seated machine chest press - 65kg x 7,8

V bar tricep pushdowns - 100lb x 10,9,8,9

Unilateral tricep kickbacks - 10kg x 8,8 // 15kg x 8,7

did you do cardio with this?

 

[muddy]

Thursday - pull / back / bis
Seated calf raise - 35kg x 8,8 // 40kg x 8,7

Pullovers - 50kg x 9,8,8,8

Tbar row - 35kg x 8,8,8,8

Single arm cable row - right arm x 8,8,7,7 // left arm x 8,8,7,7

Seated cable row - 60kg x 10,9,8,8

Pull down - 60kg x 7,6 // 55kg x 7,8,8,6

Incline dumbbell curls - 12.5kg x 8,7,7,8

Preacher curl machine - 35kg x 10,8,7,7

Single arm preacher curl machine - left arm 15kg x 8,7 // right arm - 15kg 8,7

15 min cardio on treadmill // 30min total to and from gym
Feeling abit weak this week but still pushing,my guts def a lot better since slowing down on food.

 

[muddy]

did you do cardio with this?

I kinda didn’t focus too much on it for abit, would do 10-20 mins on treadmill x3 a week + walking to and from gym (about 15 there and back)
But will be increasing cardio during this mini cut

 

[LevButlerov]

I kinda didn’t focus too much on it for abit, would do 10-20 mins on treadmill x3 a week + walking to and from gym (about 15 there and back)
But will be increasing cardio during this mini cut

@muddy that's a good amount of cardio, I would up that to 30min.

 

[muddy]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

 

[LevButlerov]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

Abs coming in nicely and you are getting bigger whats in the meal? I see what kind of meat there? @muddy

 

[Mobster]

My kinda food

 

[stevesmi]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

nothing wrong with a nice mid week training like this @muddy make sure you are stretching really good after a workout like that. and of course warming up is crucial

 

[2Thick]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

@muddy this is a solid training session. V bar tricep pushdowns 50mg is not bad at all. good rep ranges maybe try 12 too

 

[BodyMonster34]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

@muddy bro nice meal. i see real beef i like it. i hope that texas beef

 

[Ulter]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

you are looking tremendous on this man @muddy big muscles and a tight physique. you gotta love it!

 

[ROIDDERS]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

This is a great setup. Great way to close out the week. @muddy i like the physique looking strong and ripped!

 

[ceo]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

@muddy bros this looking good. i like the physique shot and post workout meal pic. that is what we like to see

 

[Noah Wixx]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

Nicely done

 

[RoySimpson]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

@muddy Awesome work right here bro!

 

[ballin2504]

Wednesday - (push / chest / tris)
Seated lateral raises - 10kg x10,10,10,9

Incline bench smith machine -50kg x 10,10,7,7 // 45kg x 8

Machine Chest fly - 55kg x 8,8,7,7

Seated machine chest press - (did a similar machine idk the name)

V bar tricep pushdowns - 50kg x 10,8,8,6 // 45.5kg x 6

Unilateral tricep kickbacks - 10kg x 10,8 // 13.6kg x 8,7

+ physique shot & post workout meal pic

@muddy your arms and shoulder are looking jacked man. Nice update here

 

[Sassy Rep]

You are doing very well there brother. You are putting in the effort!

 

[25homes]

Good work

 

[Sassy Rep]

How is training going this week bro?

 

[muddy]

Monday -
Machine chest press - 60kg x10,9,8,8

Machine Chest fly - 55kg x 9,8,8,7

Smith machine incline bench press - 50kg x 10,9,8,7// 40kg x 10

Cable Lat pull-down - 54.5kg x 11,9,9,8

Seated row machine - 60kg x 10,8,7,7

Tricep ez bar pushdowns - 110lb x 10,8,6,6

V-bar pushdown - 100lb x 8,8,7,7

Preacher curl machine - 35kg x 12,10,7,7

Single arm Preacher curl - 15kg x 8 both arms
Tuesday - Sadly forgot my phone due to rushing so didn’t log
Wednesday -
Seated lateral raises - 10kg x10,10,9,9

Incline bench smith machine -50kg x 8,8 // 40kg x 9,8,7 (injured my wrist , so went abit light)

Machine Chest fly - 60kg x 10,12,11,11

Seated machine chest press - 50kg x 8,8,8,9

Ez bar r tricep pushdowns - 55kg x 12,10,10,9

V bar tricep pushdowns - 55kg x 8,8,8,8

+ a physique shot + post workout meal (rice,tuna,pickled ginger and avocado)

 

[muddy]

How is training going this week bro?

Going great, did stuff up my right wrist so had to go abit lighter on incline bench and few other lifts

 

[Sassy Rep]

Monday -
Machine chest press - 60kg x10,9,8,8

Machine Chest fly - 55kg x 9,8,8,7

Smith machine incline bench press - 50kg x 10,9,8,7// 40kg x 10

Cable Lat pull-down - 54.5kg x 11,9,9,8

Seated row machine - 60kg x 10,8,7,7

Tricep ez bar pushdowns - 110lb x 10,8,6,6

V-bar pushdown - 100lb x 8,8,7,7

Preacher curl machine - 35kg x 12,10,7,7

Single arm Preacher curl - 15kg x 8 both arms
Tuesday - Sadly forgot my phone due to rushing so didn’t log
Wednesday -
Seated lateral raises - 10kg x10,10,9,9

Incline bench smith machine -50kg x 8,8 // 40kg x 9,8,7 (injured my wrist , so went abit light)

Machine Chest fly - 60kg x 10,12,11,11

Seated machine chest press - 50kg x 8,8,8,9

Ez bar r tricep pushdowns - 55kg x 12,10,10,9

V bar tricep pushdowns - 55kg x 8,8,8,8

+ a physique shot + post workout meal (rice,tuna,pickled ginger and avocado)

You have some good body builder food there.

 

[LevButlerov]

Monday -
Machine chest press - 60kg x10,9,8,8

Machine Chest fly - 55kg x 9,8,8,7

Smith machine incline bench press - 50kg x 10,9,8,7// 40kg x 10

Cable Lat pull-down - 54.5kg x 11,9,9,8

Seated row machine - 60kg x 10,8,7,7

Tricep ez bar pushdowns - 110lb x 10,8,6,6

V-bar pushdown - 100lb x 8,8,7,7

Preacher curl machine - 35kg x 12,10,7,7

Single arm Preacher curl - 15kg x 8 both arms
Tuesday - Sadly forgot my phone due to rushing so didn’t log
Wednesday -
Seated lateral raises - 10kg x10,10,9,9

Incline bench smith machine -50kg x 8,8 // 40kg x 9,8,7 (injured my wrist , so went abit light)

Machine Chest fly - 60kg x 10,12,11,11

Seated machine chest press - 50kg x 8,8,8,9

Ez bar r tricep pushdowns - 55kg x 12,10,10,9

V bar tricep pushdowns - 55kg x 8,8,8,8

+ a physique shot + post workout meal (rice,tuna,pickled ginger and avocado)

Food looks clean, how much macros you doing with this training? @muddy

 

[muddy]

Food looks clean, how much macros you doing with this training? @muddy

Currently still on 2800, but will be returning to 3800 calories in a week or 2 depending on how my gut is feeling.

 

[LevButlerov]

Currently still on 2800, but will be returning to 3800 calories in a week or 2 depending on how my gut is feeling.

3800 you'll need a lot of digestive help.

 

[muddy]

3800 you'll need a lot of digestive help.

100%, I’ve ordered betaine hydrochloride, stocked up on pineapple for bromelain & dates to push everything through.

 

[LevButlerov]

100%, I’ve ordered betaine hydrochloride, stocked up on pineapple for bromelain & dates to push everything through.

You dont need pineapple, get actual digestive enzymes with probiotics and psyllium husk @muddy

 

[muddy]

Hello, it’s been a busy week so far. I’ll be changing the updates on logs to Wednesday & Friday or Sunday.
Also started at a new gym, all the machines feel heavier and have more resistance so weight has dropped a tiny bit on certain lifts. Wrist is also slowly healing up.

Monday -
Machine chest press - 60kg x10,9,8,8
Machine Chest fly - 68kg x 9,8,8,8
Smith machine incline bench press - 45kg x 10,8,8,7// 40kg x 8
Cable Lat pull-down - 57.5kg x 10,9,8,8
Seated row machine - 60kg x 8,8,7,7
Tricep ez bar pushdowns - 55kg x 10,9,9,9
V-bar pushdown - 55kg x 8,8,7,7
Preacher curl machine - 41kg x 10,9,7,7
Single arm Preacher curl - 15kg x 8 both arms

Tuesday-
Hanging leg raise - BW x 12,12,10,10
Seated lateral raise - 10kg x 10,10,9,7
Standing leg curls - left leg 20kg x 10,9,9,7 //right leg 20kg - 10,9,9,7
45degree leg press - 80kg x 8,7,7,7 // 105kg 7,7,6,6
Leg extension - 60kg x 8,8,7,8
Hip abduction - 60kg x 9,8,7,7
Seated calf raise - 40kg 12,10,8,8

Wednesday -
Seated lateral raises - 10kg x10,10,10,8
Incline bench smith machine -45kg x 8,8,7,7 // 40kg x 9
Machine Chest fly - 68kg x 12,10,10,9
Seated machine incline chest press - 40kg x 8,8,8,9
Ez bar r tricep pushdowns - 55kg x 11,10,10,10,
V bar tricep pushdowns - 55kg x 8,8,8,7

Will be back on Friday or Sunday to post a physique shot @ meal pic
For now, here is a post workout meal (prawn,rice,cucumber,avocado)

 

[LevButlerov]

Hello, it’s been a busy week so far. I’ll be changing the updates on logs to Wednesday & Friday or Sunday.
Also started at a new gym, all the machines feel heavier and have more resistance so weight has dropped a tiny bit on certain lifts. Wrist is also slowly healing up.

Monday -
Machine chest press - 60kg x10,9,8,8
Machine Chest fly - 68kg x 9,8,8,8
Smith machine incline bench press - 45kg x 10,8,8,7// 40kg x 8
Cable Lat pull-down - 57.5kg x 10,9,8,8
Seated row machine - 60kg x 8,8,7,7
Tricep ez bar pushdowns - 55kg x 10,9,9,9
V-bar pushdown - 55kg x 8,8,7,7
Preacher curl machine - 41kg x 10,9,7,7
Single arm Preacher curl - 15kg x 8 both arms

Tuesday-
Hanging leg raise - BW x 12,12,10,10
Seated lateral raise - 10kg x 10,10,9,7
Standing leg curls - left leg 20kg x 10,9,9,7 //right leg 20kg - 10,9,9,7
45degree leg press - 80kg x 8,7,7,7 // 105kg 7,7,6,6
Leg extension - 60kg x 8,8,7,8
Hip abduction - 60kg x 9,8,7,7
Seated calf raise - 40kg 12,10,8,8

Wednesday -
Seated lateral raises - 10kg x10,10,10,8
Incline bench smith machine -45kg x 8,8,7,7 // 40kg x 9
Machine Chest fly - 68kg x 12,10,10,9
Seated machine incline chest press - 40kg x 8,8,8,9
Ez bar r tricep pushdowns - 55kg x 11,10,10,10,
V bar tricep pushdowns - 55kg x 8,8,8,7

Will be back on Friday or Sunday to post a physique shot @ meal pic
For now, here is a post workout meal (prawn,rice,cucumber,avocado)

Busy week with nice meals, you're training hard all week, doing cardio?

 

[stevesmi]

Hello, it’s been a busy week so far. I’ll be changing the updates on logs to Wednesday & Friday or Sunday.
Also started at a new gym, all the machines feel heavier and have more resistance so weight has dropped a tiny bit on certain lifts. Wrist is also slowly healing up.

Monday -
Machine chest press - 60kg x10,9,8,8
Machine Chest fly - 68kg x 9,8,8,8
Smith machine incline bench press - 45kg x 10,8,8,7// 40kg x 8
Cable Lat pull-down - 57.5kg x 10,9,8,8
Seated row machine - 60kg x 8,8,7,7
Tricep ez bar pushdowns - 55kg x 10,9,9,9
V-bar pushdown - 55kg x 8,8,7,7
Preacher curl machine - 41kg x 10,9,7,7
Single arm Preacher curl - 15kg x 8 both arms

Tuesday-
Hanging leg raise - BW x 12,12,10,10
Seated lateral raise - 10kg x 10,10,9,7
Standing leg curls - left leg 20kg x 10,9,9,7 //right leg 20kg - 10,9,9,7
45degree leg press - 80kg x 8,7,7,7 // 105kg 7,7,6,6
Leg extension - 60kg x 8,8,7,8
Hip abduction - 60kg x 9,8,7,7
Seated calf raise - 40kg 12,10,8,8

Wednesday -
Seated lateral raises - 10kg x10,10,10,8
Incline bench smith machine -45kg x 8,8,7,7 // 40kg x 9
Machine Chest fly - 68kg x 12,10,10,9
Seated machine incline chest press - 40kg x 8,8,8,9
Ez bar r tricep pushdowns - 55kg x 11,10,10,10,
V bar tricep pushdowns - 55kg x 8,8,8,7

Will be back on Friday or Sunday to post a physique shot @ meal pic
For now, here is a post workout meal (prawn,rice,cucumber,avocado)

avocado is one of the most underrated and underappreciated bodybuilder foods. more people should use them. i like to put together a nice guac meal @muddy