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Thanks for the responses legends. I'm back from work. so far today I've eaten Bacon and egg roll 400cal Ham & cheese croissant 450 cal Coffee with milk and sugar 100cal Shake 950 cal (digestive enzyme blend) (digezyme) sandwich, herb and cheese bread, chicken, cheese, olives, cucumber...

Thank you legend, I'll get onto uploading some more and start making some notes about everything and my day to day I'll be on tonight (on break at work at the moment) Appreciate the response and I'm keen to be apart of the evo family Cheers

Hey legends, this is my first log I wasn't sure how to make one and appreciate all the responses I'm a male 25 183 cm 71/72kg, lean & under 10% body fat I think. Always been lean, used to be a wee lil thing I tell you what. I've been traning on and off for about a decade. Between 2022-2023/24...

Looking for some advice on a first cycle 25 6ft 70kg