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It’s something I’ve trained myself to do over the years simply out of being lazy. I used to eat 2 to 3 meals a day and a shake but even the most simple boring premade meals you waste so much extra time cooking and cleaning and tidying up. I sit down at 6 pm each night and for the most part I’m...

It is for me. I don’t really eat meals spread throughout the day I fast all throughout the day even alongside training I’ll rack up at least 20,000 steps Avoid gluten dairy things that bung up digestion. Come 5pm every night Im absolutely ravenous 1.5 kg meat ( roast chicken/ground...

Honestly, anything more gives me absolute insane night sweats because I pretty much eat all of my food in an eating window from like 5:30 pm to 8:30 pm So I go to bed on a huge full stomach Only time I’ll ever increase it will be during a cut when my body fat starts getting low and I noticed I...

6’5ft 139.2 kg morning weight 700 deca 700 eq 100 tren e 100 test C 4iu hgh before bed Food 500-600 protein 1000-1200 carbs 75-150 fats 7000-8500 calories depending on appetite Recently added 25 rapid Slin 50 lantus My homie CypherOCE convinced me to sign up I’ll just be posting random...