@SmallHaus excellent job man and I love the Rich Piana headshot. He is a legend forever. Dude literally killed himself just to get some more size. You gotta love it.
@CookieBaah wow that is a good-looking carb meal right there. I used to make myself protein pancakes back in the day. They taste amazing with bananas on top and raw honey.
@Kopite67 those planks definitely work the hell out of you. Pilates is something that I have to pace myself with. When you weight train for many years and you don't keep your core up, then your core gets super weak compared to the rest of your body. Most of these meatheads you see in the gym...
@jdee28 one of the things you could do with your supplement stack that would be beneficial is make your own bone broth. That would save you money from having to get collagen supplements