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well that is scary considering mosquitos are worse in the deep south. just shows how dangerous they are

@Kingofspades712 keep up the good work on this. Getting a good number is important. Blood pressure can be a red flag for issues.

@Airborne1097 that's great that you are seeing results. It shows that your body is prime for growth and improvement and that's what we like to see.

@SmallHaus excellent job man and I love the Rich Piana headshot. He is a legend forever. Dude literally killed himself just to get some more size. You gotta love it.

@Popmusclez good idea adding in the T4. That's one of the little tricks when it comes to running growth hormone at a high dosage.

@Siden you've got a great base to work with. Pace yourself and do it the right way and you'll have good long-term results.

@CookieBaah wow that is a good-looking carb meal right there. I used to make myself protein pancakes back in the day. They taste amazing with bananas on top and raw honey.

@Ohyeahbra belt squat and calf raises are tremendous and the cable belt raise is also on point.

@madcap71 nice job on the shoulder press. I like the kilograms; you're pushing yourself nicely. I like the repetitions.

@Imhim excellent work on this. I like the lateral raises and I like the cable straight bar front raise. It's really going to be a fun layout for me.

@Kopite67 those planks definitely work the hell out of you. Pilates is something that I have to pace myself with. When you weight train for many years and you don't keep your core up, then your core gets super weak compared to the rest of your body. Most of these meatheads you see in the gym...

@MTB very impressive job man. Nothing wrong with an egg, carrot, pepper, and cucumber with tomato. It all looks good.

@jdee28 one of the things you could do with your supplement stack that would be beneficial is make your own bone broth. That would save you money from having to get collagen supplements

@Swcc gonna be exciting. Your last log was fantastic so this is going to be awesome as well.

I use a tiny amount of raw coconut oil Even our salt is full of chemicals. Gotta choose wisely That yuka app helps bigtime

Wharf part of the country? Mosquitos are super bad where I am

Check out the movie train dreams. It’s about loggers cutting trees for the railroad. Great movie

good job on this man. its good to see great info on these peptides. its not something i am interested in based on my current goals but some guys will have use for it

yeah unfortunately our foods in north america are full of bad stuff. preservatives are horrible for our gut health, immune system, and more so you gotta be careful what you use. even if you cook the most healthy meal, using the wrong condiment can ruin it all its like the obese lady at the...

thats the million dollar question. the cliched answer is if it works before steroids, it will work better on