body fat

Hi. I weigh 149 pounds and have 13% body fat. I've a preparation time for about 7-9 days to cut the fats. I want to drop my body fat % as low as I can. I'm a vegetarian. It gets too complex and confusing when it comes to diet. Do I need to have low carbs , proteins (30-35%), good fats (25-30%)...

Hey guys! So once this is posted, I'll have finally reached the 100 post count here on evolutionary! I wanted to make this post a good one, so I thought I'd put together a product review for one of my favorite supplements. I've been using this supplement for a while now and I incorporate it as a...

What would you say the optimal body fat percentage would be for bulking. Maybe a better way to put it would be: What is the highest amount of body fat that is "acceptable" for bulking? Is there an amount that is too low to be considered a bulking cycle? What do you consider to be the perfect BF...

Hey guys, I was given some great info on my other thread about body fat percentage and risk of sides. What I am trying to figure out though is how do the powerlifters avoid sides? A lot of them are definitely not 15% or less body fat. I am more into powerlifting and this is why I ask. I feel...