calories

I'm interested in trying a 14 week bulking stack using Sustanon. I was going to stay in about a 250 calorie surplus and hit about 3500 calories. Then I was going to do a maintenance dose at 2,800 calories and then bulk the rest of the way. What do you think about doing a straight cycle of 750 mg...

currently on 5mgs a week of semaglutide. Not seeing any results and its been 2 weeks. My weight has stayed the same but seems to fluctuate 1 or 2 pounds up and down. Baseline is the same if you average it out. Cutting my calories a lot. Down to 2500 cals a day I’m 280 pounds, what am I doing...

My goal is to put on muscle over the next few months. I’m gonna be increasing my calories quite a bit. I’m gonna go from about 3000 calories to 3600 calories instead. I’m currently 175 lbs and 6 ft tall. What are some good supplements that I can add to my new diet to help me bulk up and get more...

28 years old training 12 years five times a week 2500 calories per day and 200 lbs I’m looking to use rad140 and I’m hearing all kinds of dosing from Two and a Half milligrams a day up to 30 milligrams a day even saw one dude on YouTube saying he runs 100 mg a day what is the truth as to how...

I'm going to be doing rad-140 solo. I got four bottles of it and I'm going to run them for a total of 16 weeks I’m currently doing around 2600 calories a day and I weigh around 192 lb 26 years old and training four times a week do you think I should start eating more if I want to bulk up on...

I want to grow more currently 135 pounds. What supps can I start taking to compliment my meals so I can improve my intake of calories and carbs? I want to gain like 40 pounds in the next year

Looking to boost my caloric intake This stuff is 68 calories and 17g of carbs If I take two doses of this per day would this be enough to increase my calories where I can start gaining some size

I'm currently keeping my calories at 2250 which is about a 250 Point deficit I'm not super worried about losing weight but I want to keep my figure good my question is can I eat a protein bar which is 250 calories if I'm still at 2000 calories in the evening. There was one i was looking at...

looking to see if I can catch any tips or reviews on this product REMIX premium protein. It is really cheap right now on sale for the holidays. Only 140 calories and it has 25g of protein per scoop. Not bad. Each tub lasts me a month if I take a scoop per day. Thinking of doing 2 scoops per...

Hey guys I wanted to learn more about what breaks a fast and was curious about BCAA’s and how they break a fast. After all they are zero calories and they say that you can’t break a fast with calories. Is there any studies that have been coming out that prove one way or another or is it just...

Hey guys, If you guys are like me, then you love to hit the weights and hate doing cardio. It is s neccessary evil and one I struggle with. During the winter, I use the treadmill, stationary bike, elliptical, and rower to get it done, but always put on weight (because I don't do enough)...

Is it worth counting calories if I am clean bulking Test E 500 week/2 pins, 12 weeks/ Dbol weeks 1-4, Tren E weeks 2-8. If so why? Recomendations ect... Im a very controlled eater. I do measure my food out but do not count calories. I am gaining but not how I would like. 5'8" 200 10%