diet log

Hey guys, welcome to my 2nd log, sponsored by Genesis labs, was meant to start this weeeks ago but due to a series of events its taken a bit kinder than originally thought, will post an update to the log later tonight.......

42M, 190lbs, 18%BF, would like to do one physique competition next summer. I also do one Ironman triathlon event per year. This is usually in September. My wife asked why not train this year to physique body building. I am not for sure if I want to get into TRT cycling but maybe a sarms cycle...

Thanks to Stratum Labs for this opportunity to log his oils. I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source. This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to...

Age 35 male Been back in gym for 1 year. Dropped from 285lbs to 240lbs 6'2 240lbs 25% bf maybe less (being conservative) Current bicep size 17.5 Waste 36 Gym 5 days a week (Open to change this is just what I know) Monday chest Currently switch between gvt and 5x5 every other week. Bench or...

Introduction: Hello Evo forum! This is my first post, so let me introduce myself. I go by ThatBeardedGuy or TBG. I have been lurking for some time and I decided I am starting my fitness log (I apologize in advance if failed to mentioned key points that I need in my log. Never done something like...

Stats Age 26 Weight 80 KG 176lbs years training close to 10 years. I have been active my whole life before lifting I was a long-distance runner and cyclist. Instantly fell in love with training when I was 16 years old. Training split. Push Pull legs. Working out 6 days per week with 1 day...