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diet log

  1. MadStacker

    Approved Log My First cycle with TRT Log

    Age 35 male Been back in gym for 1 year. Dropped from 285lbs to 240lbs 6'2 240lbs 25% bf maybe less (being conservative) Current bicep size 17.5 Waste 36 Gym 5 days a week (Open to change this is just what I know) Monday chest Currently switch between gvt and 5x5 every other week. Bench or...
  2. ThatBeardedGuy

    Approved Log TBG Fitness Log

    Introduction: Hello Evo forum! This is my first post, so let me introduce myself. I go by ThatBeardedGuy or TBG. I have been lurking for some time and I decided I am starting my fitness log (I apologize in advance if failed to mentioned key points that I need in my log. Never done something like...
  3. gunelanie4987

    Approved Log Training and Diet - Natural Testosterone Recovery Log

    Stats Age 26 Weight 80 KG 176lbs years training close to 10 years. I have been active my whole life before lifting I was a long-distance runner and cyclist. Instantly fell in love with training when I was 16 years old. Training split. Push Pull legs. Working out 6 days per week with 1 day...
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