evolutionary diet

Hello, I will do the evo diet soon, but Im not quiet sure when.Because I will have a huge exam in 3 weeks and I have to study alot. Should I wait with my diet or can I start??? Because I think I may feel tired and bad during this diet and thats not good if you have to study alot. What are you...

I really like this diet,but what about the macro Ratio??? It looks like way to low protein and to much fat!!! I need more protein especially when Im in a calorie deficit to hold on to my muscle. Shouldnt the main calories come from protein??? Thats what builds muscle!!! Yes Im trying to lose...

Hello i wanna cut weight for the summer, my question is where I get the energy to work out if I eat almost no carbs???Wouldnt it be better if I just eat the half amount of carbs that I normaly eat instead of eating almost 0 carbs???I cant use fat as energy source for the gym right???Im like 13%...

I'm a big cook so after some positive response on a recipe I thought maybe me and other could share recipes of friendly to the diet on here, might make a good sticky. Interested?

Has anyone used this for gaining mass? I'm thinking about trying the Evolutionary Diet but plan on increasing my calories significantly over the next month. I used the formula in the article for putting on mass and that has me at 5300 calories 383 grams of fat 397.5 grams of protein 66 grams...

3 years ago my life changed drastically and not for the better. As a consequence I started gaining a LOT of weight. At my heaviest I was 296 pounds. a couple of months ago I turned 30 and my life started to get better I started to get a hold on my life. I have been exercising almost everyday for...

how do I train guys? Im very confused. Doing the evolutionary diet and a cardarine (GW-501516)+S-4 cycle but don't know how I should train.

I'm prepping to do a Sarms Cutting stack so i would like some input in regards to my diet. So i did a 9 point caliper test today to make sure i got my body fat percentage accurately and correctly. Stats 27 Years of Age 240lb 14% bf I want to be at 10% or bellow before i give a Dbol +Test E a...