muscles

I’m 40 years old and I’ve been cycling steroids for the past 5 years. I took a break before that but I was also using steroids in my early 20s I got blood work done in my testosterone levels are in the 3 or 4 hundreds range. Not low but also not good either. What do you think about getting on...

Evolutionary.org Hardcore 2.0 #109 - Best ways to train muscles 2x per week from Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-109-best-ways-to-train-muscles-2x-per-week-from-para-pharma/

What would be your choice for a post-workout Shake if you had to choose between whey protein, Pea protein, or soy protein I’m looking for something that is good protein for me so I can feed my muscles and get in after my workouts and get out and go home it takes me about 35 minutes with traffic...

What do you think about taking amino acids before bed to feed the muscles while I am training? I’m currently in my early 30s and my body just don’t recover the same way hoping this can help me build more muscle size should I get the ones that come in mixes?

This product is $40 and contains 600 mg of different parts of the cow organs Including the liver, heart, and kidney It smells awful and also tastes awful. Do you think this is effective at helping feeding the muscles

These guys are specialists since 1997 and they have a bunch of athletes who look incredible. I want to look like their athletes too They sell a product called EXTREME muscles and its $170. It contains some Really strong ingredients. do you think that this will turn me into a beast too? Its...

I'm 26 years old and I bought a big tub of plain whey protein powder for $50 I'm going to start using that to help me with gaining muscles it tastes very bitter though because it is plain. What are some of the best ways that I can give this some good taste, do you mix sugar with it?

I was wondering if anyone else on here dealt with knee pain when I do squats or when I do any type of movement where I am bending my legs my knees 10 to flare up and I start getting inflammation around them. I tried strengthening the muscles but that doesn't seem to work

Was wondering why amino acids weren't being more talked about on here. Aren't they really good to take before your workout because they feed your muscles while you are training? also would it be a good idea to take them after the workout 2 for recovery

former basketball and volleyball player. now I play recreationally both at the gym and beach volleyball on the sand. every time I jump and land my knees buckle like they are very weak Physical therapy keeps saying to strenghten the muscles around the knee blah blah blah. It isn’t working...

someone told me that I should be taking amino acids everyday because they help feed my muscles in help them repair and grow how often should I be taking them and is it okay to take them a few times a week or should I be taking them everyday consistent

What are the best supplements that we can use with taurine my nutritionist and personal trainer recommended I start supplementing with it to help me during my workouts. I've been getting a lot of pain in my muscles and they said that it would help.

what is the best supplement I can take before bed to feed my muscles while I am sleeping. Someone said that they should take supplements in the morning and it's not good to take it before bed. Is it because it affects your sleep or is it because it helps build muscle better that way

I love to work out but my biggest enemy is my Ability to recover from a workout or lack thereof. When I work out two straight days and then try to work out a third day I have no energy and my muscles just don't work. I need a supplement that can help me recover from my grueling work out so I'm...

I was wondering if I would be able to feel my muscles while I am sleeping at night by taking anything before bed. Whether it be whey protein or BCAAs which one do you think would work best for me. I'm a really skinny guy and I want to make sure my muscles stay fueled all the time

I was watching some videos online and some bodybuilders were talking about how they take some supplements that help them shuttle in nutrients into the muscles. It's not just from The pumps but also from when they eat food partitioning the nutrition that way. This sounds like a good idea because...