my log

I’m 49 years old (turning 50 in October) and my routine is crazy. I work w/engineering, always traveling, 15–16 hours a day, 6 days a week. On top of that I still have to handle everything else, but I still make time to workout at least 1 hour, 6x per week. Sundays are just running, usually 10...

Starting weight 270lbs) currently 250 Height 195 cm Starting macros; minimum carbohydrates about 40 g/60fat/220 protein. . low carb cut to get rid of fat and water Cycle will be as follows: Week 1-12 800mg/wk. TestE 600mg/wk. TrenE Week 2 winstrol 60 mg per day Week 4 Winstrol 40 mg per day...

J Newcastle Australia Age: 26 Height: 6ft Weight: 79kg Body Fat % (estimated): Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl...