Approved Log Testosterone & Trenbolone Cycle Log

[jakehowarth296]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 79kg
• Body Fat % (estimated):
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and like to think my intensity levels are up there with my boxing background I like to push the limits of failure

Day 1 - Chest & Biceps

Day 2 - Shoulder & Arms

Day 3 - Legs & Abs

Day 4 - Back & Tris

Day 5 - Chest & Biceps

Day 6 - Legs & Shoulders

Day 7 - Rest & Recovery

Day 8 - Back Tris & Abs

Day 9 - Biceps & Chest

Day 10 - Arms & Shoulders

Day 11 - Legs & Abs

Day 12 - Tris & Back

Day 13 - Biceps & Chest

Day 14 - Legs & Shoulders

Day 15 - Rest & Recovery

Day 16 - Tris Back & Abs



I know cardio needs to be added to this but I have remained pretty fit threw this time of doing little to no cardio I’m a plumber by trade and am pretty physical threw my day



Diet:

• Daily Caloric Intake: currently my calorie intake is 2760 Dailey
• Macronutrient Split: 345g Carbs 50% 91g Fats 30% and 161g Protein 20% not hitting my carbs as regularly as my app is showing
  Meal Plan:
  • Breakfast: breakfast muffin - lean pork mince slice of bacon and egg on a English muffin or 10-12 Weetbix with full fat milk
  • Snack: choc chip muffin
  • Lunch: chicken and rice with some spices / red sauce pasta / loaded potato with lean beef mince pasta sauce no cheese
  • Snack: salted caramel protein bar
  • Dinner: steaks with mash and veg or eat out if the misso wants to but I don’t really prep my dinner everything else is prepped and ready to go

Supplements:

• Supplements I take in the morning are zinc +, liver detox, high strength vitamin D , Vitamin C , fish oil capsule
• Lunchtime or pre work out supplements are creatine 5g high stim pre workout with intra workout bcaa and Amin acid drink
• Post workout rule 1 protein shake with protein milk = 58g of protein
• Sleep magnesium and other sleep supplements trying to find what works best atm

Blood Work:

• Recent Blood Work: Yes results will be in this week

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Tren E250 Tren E200 maybe Eq
• Dosage and Frequency:500 test max 300 Tren max I think
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): arimdex HCG

Additional Notes/Goals: DG

This is only my second cycle first cycle was 250 test for 4 months

 

[Pigsy]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 79kg
• Body Fat % (estimated):
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and like to think my intensity levels are up there with my boxing background I like to push the limits of failure

Day 1 - Chest & Biceps

Day 2 - Shoulder & Arms

Day 3 - Legs & Abs

Day 4 - Back & Tris

Day 5 - Chest & Biceps

Day 6 - Legs & Shoulders

Day 7 - Rest & Recovery

Day 8 - Back Tris & Abs

Day 9 - Biceps & Chest

Day 10 - Arms & Shoulders

Day 11 - Legs & Abs

Day 12 - Tris & Back

Day 13 - Biceps & Chest

Day 14 - Legs & Shoulders

Day 15 - Rest & Recovery

Day 16 - Tris Back & Abs



I know cardio needs to be added to this but I have remained pretty fit threw this time of doing little to no cardio I’m a plumber by trade and am pretty physical threw my day



Diet:

• Daily Caloric Intake: currently my calorie intake is 2760 Dailey
• Macronutrient Split: 345g Carbs 50% 91g Fats 30% and 161g Protein 20% not hitting my carbs as regularly as my app is showing
  Meal Plan:
  • Breakfast: breakfast muffin - lean pork mince slice of bacon and egg on a English muffin or 10-12 Weetbix with full fat milk
  • Snack: choc chip muffin
  • Lunch: chicken and rice with some spices / red sauce pasta / loaded potato with lean beef mince pasta sauce no cheese
  • Snack: salted caramel protein bar
  • Dinner: steaks with mash and veg or eat out if the misso wants to but I don’t really prep my dinner everything else is prepped and ready to go

Supplements:

• Supplements I take in the morning are zinc +, liver detox, high strength vitamin D , Vitamin C , fish oil capsule
• Lunchtime or pre work out supplements are creatine 5g high stim pre workout with intra workout bcaa and Amin acid drink
• Post workout rule 1 protein shake with protein milk = 58g of protein
• Sleep magnesium and other sleep supplements trying to find what works best atm

Blood Work:

• Recent Blood Work: Yes results will be in this week

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Tren E250 Tren E200 maybe Eq
• Dosage and Frequency:500 test max 300 Tren max I think
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): arimdex HCG

Additional Notes/Goals: DG

This is only my second cycle first cycle was 250 test for 4 months

Ready to follow long

 

[LevButlerov]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 79kg
• Body Fat % (estimated):
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and like to think my intensity levels are up there with my boxing background I like to push the limits of failure

Day 1 - Chest & Biceps

Day 2 - Shoulder & Arms

Day 3 - Legs & Abs

Day 4 - Back & Tris

Day 5 - Chest & Biceps

Day 6 - Legs & Shoulders

Day 7 - Rest & Recovery

Day 8 - Back Tris & Abs

Day 9 - Biceps & Chest

Day 10 - Arms & Shoulders

Day 11 - Legs & Abs

Day 12 - Tris & Back

Day 13 - Biceps & Chest

Day 14 - Legs & Shoulders

Day 15 - Rest & Recovery

Day 16 - Tris Back & Abs



I know cardio needs to be added to this but I have remained pretty fit threw this time of doing little to no cardio I’m a plumber by trade and am pretty physical threw my day



Diet:

• Daily Caloric Intake: currently my calorie intake is 2760 Dailey
• Macronutrient Split: 345g Carbs 50% 91g Fats 30% and 161g Protein 20% not hitting my carbs as regularly as my app is showing
  Meal Plan:
  • Breakfast: breakfast muffin - lean pork mince slice of bacon and egg on a English muffin or 10-12 Weetbix with full fat milk
  • Snack: choc chip muffin
  • Lunch: chicken and rice with some spices / red sauce pasta / loaded potato with lean beef mince pasta sauce no cheese
  • Snack: salted caramel protein bar
  • Dinner: steaks with mash and veg or eat out if the misso wants to but I don’t really prep my dinner everything else is prepped and ready to go

Supplements:

• Supplements I take in the morning are zinc +, liver detox, high strength vitamin D , Vitamin C , fish oil capsule
• Lunchtime or pre work out supplements are creatine 5g high stim pre workout with intra workout bcaa and Amin acid drink
• Post workout rule 1 protein shake with protein milk = 58g of protein
• Sleep magnesium and other sleep supplements trying to find what works best atm

Blood Work:

• Recent Blood Work: Yes results will be in this week

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Tren E250 Tren E200 maybe Eq
• Dosage and Frequency:500 test max 300 Tren max I think
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): arimdex HCG

Additional Notes/Goals: DG

This is only my second cycle first cycle was 250 test for 4 months

@jakehowarth296 welcome to the EVO family with full embrace bro happy to see you share with us.

Thanks for sharing the pics, you look great, tight and lean, I see you on the right path here, great muscle base there.

Please share more.

Diet, Training
Diet, we see your diet now, but please keep sharing, what you are eating, as you go
for example chocolate chip muffin? thats gotta go replace with protein bar
we see the meal prep but other things we need to adjust
training, please share actual exercises reps sets and weights as you go
same for cardio
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Cycle
as your goals are to recomp
you will just do 500mgs test and 300mgs tren? whats your experience with trenbolone?
pct you want to do PCT or stay on TRT?

Pics
please share pics of your meals as you go
please share pics of training as you go
would be nice to see pics of your pets if you have any (i know its funny but we got a whole sub forum for pets https://www.evolutionary.org/forums/forums/pet-pictures.251/)


thank you for the share and keep updating big bro

 

[jakehowarth296]

Do you think 500 test and 300 tren from the jump will be be good hahaha scares me but if that’s what you recommend happy to run it

 

[stevesmi]

keep in mind with tren it will wreck your cardio and endurance

 

[Quadsweep]

you might be a little young for tren but if you want to take things to the next level there's nothing better

 

[BodyMonster34]

bro tren for real men. ask yourself if you're a real man if yes then do it if not then don't

 

[JasonPriest]

I like how you laid out your workouts every day that's really smart and a great plan

 

[Wootoom]

tren is toxic and dirty
i hate the stuff personally
but that's just my opinion from personal experience

 

[Vadim Fedorov]

glad to see you got this log going
we're definitely going to help you get the most out of it

 

[2Thick]

what you decide to use is your decision
but tren is good for strength and aggression.

 

[e2]

if you like boxing and rugby
then tren will hurt you since it wrecks your cardio

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

So definitely give it some thought
tren is serious business

 

[chesty]

I say do what makes you happy
nobody else is gonna be in charge of your life

 

[ROIDDERS]

great start to this log
I like how your modest and you have a lot of humility

 

[ceo]

bros you got a good base to work with
no matter what you decide you'll have great results

 

[Mobster]

What's your, if any, previous PED use?

 

[jakehowarth296]

What's your, if any, previous PED use?

I have only ever done test at 250mg a week

 

[ballin2504]

Welcome aboard