shake

Was listening to a bodybuilder on YouTube who sells supplements in his store and he said that if you want to really become a pro bodybuilder that a shake per day is going to be mandatory was wondering what you thought about this and which protein shakes do you recommend I get I went to the store...

What do you think about mixing my own protein shake smoothies vs. buying ready made ones? There is one called Huel US ready to drink protein shake chocolate flavor It's $60 for a 12 bottles so that's a pretty good deal. that's about what like five bucks per? It comes with 22 g of protein per...

I heard this stuff has a lot of different uses I was wondering if any of you use it it's supposed to be really good with your meals to help digestion it's also supposed to be good when you're drinking a protein shake to help with absorption and it has other benefits to

Hello I heard that for fat loss the best way to lose as much fat as possible is,by skipping the post workout shake completely That means no carbs and protein after workout but eat 1 hour after a real meal only. I have all information from Gary ward from BIOS 3 training on youtube heres the video...

would you like to share your magical post work out recovery drink ? 8oz grape juice after weight training or 8oz coconut water after riding bikes for the electrolytes 23g Met-Rx vanilla protein ,i know it should be 46g , 5g creatine 5g l glutamine