strength training

Hey Guys. Been here a couple of months and trying to earn some trust and friends on here by starting and responding to my own posts instead of mindlessly bumping everyone else's. I don't have a lot of experience when it comes to running gear or prepping for contests, etc. I don't use a ton of...

So here is my question: Should you do strength training or cardio first when you start your workout? Or does it not make any difference as long as you get it done? I was at the gym today and I did my usual thing which is strength training and then my cardio. A guy that is there fairly...

http://www.evolutionary.org/strength-training-101/