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Day 8
Had a nice chest workout. Benched as much as 200 pounds @ 4 reps.
Ate noodles and pork right after. I'm practising eating real carbs and meat post workout, and will use BCAAs preworkout.
Is this unusual for you?
Is this unusual for you?
Yes, diet is my weak link. During my epistane cycle I relied on protein powder postworkout. The food will bring in more calories. I'm working on it! Any suggestions?
Day 9
Feeling wore out, need some rest. Went to the gym anyways. 4rnold picked me up and we worked legs today. He's my new workout-partner. I've given him a bottle of Formex to run. He started it yesterday.
Had rice and chicken right after the gym again.
Protocol Update
Feeling wore out, need some rest. Went to the gym anyways. 4rnold picked me up and we worked legs today. He's my new workout-partner. I've given him a bottle of Formex to run. He started it yesterday.
Had rice and chicken right after the gym again.
Protocol Update
- BCAA 500mg (x2am) (x3 preworkout) (x2 b4 bed)
- PCT Assist (x3 am) (x3 pm)
- Phyto-Testosterone (x3 preworkout)
- Clomid 50mg (x1 b4 bed)
Day 9
Feeling wore out, need some rest. Went to the gym anyways. 4rnold picked me up and we worked legs today. He's my new workout-partner. I've given him a bottle of Formex to run. He started it yesterday.
Had rice and chicken right after the gym again.
Protocol Update
- BCAA 500mg (x2am) (x3 preworkout) (x2 b4 bed)
- PCT Assist (x3 am) (x3 pm)
- Phyto-Testosterone (x3 preworkout)
- Clomid 50mg (x1 b4 bed)
where is the beans LOL
Are you saying I should increase my fiber intake?where is the beans LOL
Are you saying I should increase my fiber intake?
As long as you get a good amount of greens, extra fiber is not the issue, its beans are a great low GI source of carbs loaded with proteins, aminos and phytonutrients.
As long as you get a good amount of greens, extra fiber is not the issue, its beans are a great low GI source of carbs loaded with proteins, aminos and phytonutrients.
I'll get a refried bean recipe from one of my co-workers. That would be perfect to make and eat the leftovers at work.
I'll get a refried bean recipe from one of my co-workers. That would be perfect to make and eat the leftovers at work.
NO refried beans, use pinto, garbanza, chicka, kidney and frijoles.
NO refried beans, use pinto, garbanza, chicka, kidney and frijoles.
Garbonzo and chick peas are the same thing lol. I make hummus every once in a while. Good stuff and pretty healthy. Garbonzos have the best quality of protein out of all the beans.
Garbonzo and chick peas are the same thing lol. I make hummus every once in a while. Good stuff and pretty healthy. Garbonzos have the best quality of protein out of all the beans.
you are correct, oopsie LOL
Day 11
Was tired at first, once I hit the weights it was all down hill (easy goin'). Worked back today with a 'lil bit of chest.
Weight
Scale says 179. Still goin' up.
Protocol Update
Had a good look at the Better Protein Bars mix. Watched the video, too. Looks awesome, made me hungry to watch them get made. Would be perfect for me to bring to work. I'll most likely order some. 190 here I come!
Finished CEL PCT Assist. Good stuff, made me horny. I'd like to try some Cawk Power if it ever comes out.
Was tired at first, once I hit the weights it was all down hill (easy goin'). Worked back today with a 'lil bit of chest.
Weight
Scale says 179. Still goin' up.
Protocol Update
- BCAA 500mg (x3am) (x3 preworkout) (x3 b4 bed)
- Phyto-Testosterone (x2 am) (x2 preworkout)
- Clomid 50mg (x1 b4 bed)
Had a good look at the Better Protein Bars mix. Watched the video, too. Looks awesome, made me hungry to watch them get made. Would be perfect for me to bring to work. I'll most likely order some. 190 here I come!
Finished CEL PCT Assist. Good stuff, made me horny. I'd like to try some Cawk Power if it ever comes out.
Day 12
Wow! Awesome shoulder/arm workout! I'm going to have to do legs tomorrow. I do dips with every upper body day. Slowly starting to be one of my favorite moves.
Protocol
Supplements
Ordering some Better Protein Bars tonight. Free shipping??? :rockon:
Wow! Awesome shoulder/arm workout! I'm going to have to do legs tomorrow. I do dips with every upper body day. Slowly starting to be one of my favorite moves.
Protocol
- BCAA 500mg (x3am) (x3 preworkout) (x3 b4 bed)
- Phyto-Testosterone (x2 am) (x2 preworkout)
- Clomid 50mg (x1 b4 bed)
Supplements
Ordering some Better Protein Bars tonight. Free shipping??? :rockon:
imported_Skyling35
New member
Ordering some Better Protein Bars tonight. Free shipping??? :rockon:
Yes there is !!:40:
Day 14
Legs day! Sucked 'cauze I was low on energy... D*mn that diet! Got some protein bars on the way that should help me for a week lol. Still did what I normally do for legs. Squats, leg press, ham curl, calf raise. I plan to start doing bulgarian split squats.
Books
Finished reading The Hobbit while doing cardio this day. Can you believe that Thorin dies?
Protocol
Legs day! Sucked 'cauze I was low on energy... D*mn that diet! Got some protein bars on the way that should help me for a week lol. Still did what I normally do for legs. Squats, leg press, ham curl, calf raise. I plan to start doing bulgarian split squats.
Books
Finished reading The Hobbit while doing cardio this day. Can you believe that Thorin dies?
Protocol
- BCAA 500mg (x3am) (x6 preworkout) (x3 b4 bed)
- Phyto-Testosterone (x2 am) (x2 preworkout) (x1 b4 bed)
- Clomid 50mg (x1 b4 bed)
zombiemuscle
New member
Hey guys! This is delita420. I'll be takin' over the thread from here out.
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