Trevor’s good friend and client Tammy joins host @muskate (Trevor Kouritzin) and co-host @SteveSmion this episode.
Tammy and Trevor met two years ago. She was not loosing weight despite doing 2 hours of cardio and eating less then 900 calories per day. Trevor has been coaching Tammy the past two years and Tammy now is eating over 2,000 calories per day, doing less then an hour of cardio only a few days per week and looks like a completely different person. Tammy talks about some of the common mistakes females make such as over doing cardio, not eating enough and being scared to weight train. The show ends off with Trevor and Steve giving Tammy a consultation for her first show in October.
Live your life, look good doing it.
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