Trevor’s father Michael Kouritzin joins host @muskate (Trevor Kouritzin) and co-host @SteveSmion this episode. Michael is often confused as Trevor’s older brother. Michael talks about the longevity approach he took in bodybuilding and how he stays healthy at 53 years old. Mike started weight training at 13 years old and has been training consistently over the last 40 years. Mike gives his daily routine and explains how he stayed motivated all this time all while having a family, achieving a Ph D and starting a successful small business.
Live your life, look good doing it.
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