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Episode #58

Host @muskate (Trevor Kouritzin) and co-host @SteveSmidiscuss 4 great topics on this episode.
Topic #1 – Giving blood and blood pressure
Topic #2 – Which steroids are the worst for hair loss
Topic #3 – Advanced training techniques such as drop sets, pyramiding, maxing out, super sets, split routines and rest pause
Topic #4 – Flaxseed oil verses fish oil

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Steve Smi
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Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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