This episode is a Cross-fit edition! National level Cross-fit athlete and instructor Jeff joins host @muskate (Trevor Kouritzin) and co-host @SteveSmi on this episode. This episode delves into what exactly Cross-fit is, how Cross-fit competitions work, how to find a Cross-fit gym in your area, and the differences in eating, supplementation and training for Cross-fit and bodybuilding.
Live your life, look good doing it.
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