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Episode #81

February 13, 2017

National level cross fit athlete and cross fit instructor Jeff joins @muskate (Trevor Kouritzin) and co-host @SteveSmi on this episode. Jeff talks about what got him into cross fit, why he transitioned from bodybuilding into cross fit and the current cross fit competition he is preparing for. Jeff explains what cross fit is; who would benefit from cross fit and how cross fit competitions work. Jeff also speaks about how he manages to balance his diet and training with working a full time job and having a wife and family.

Live your life, look good doing it.

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Filed Under: Podcasts

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