This episode is for the ladies! @aggirl (Ashley) joins host @muskate (Trevor Kouritzin) and co-host @SteveSmi on this episode. Trevor, Steve and Ashley talk about the differences in training, nutrition, supplementation and performance enhancing drug use for men verse women. Ashley talks in depth about her background competing, and her current diet, training, supplementation, and PED protocols.
Live your life, look good doing it.
Filed Under: Podcasts