In the 31st episode of evolutionary.org hardcore RAW, host Stevesmi welcomes Loren Lockman. They talk about some interesting topics below:
1. How Loren got into health
2. Why abusing steroids and bodybuilding drugs is dangerous without taking long breaks/fasting
3. How prolonged fasting is like restarting your body
4. When you should workout during intermittent fasting
5. What causes cancer and diabetes and how does fasting help you?
6. Protein myths
7. Foods that hydrate us
8. What should we drink?
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