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Evolutionary Hardcore Q&A: Episode #31

In the 31st episode of evolutionary.org hardcore RAW, host Stevesmi welcomes Loren Lockman. They talk about some interesting topics below:

1. How Loren got into health
2. Why abusing steroids and bodybuilding drugs is dangerous without taking long breaks/fasting
3. How prolonged fasting is like restarting your body
4. When you should workout during intermittent fasting
5. What causes cancer and diabetes and how does fasting help you?
6. Protein myths
7. Foods that hydrate us
8. What should we drink?

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Written by
Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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