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Evolutionary Radio Episode #241

Host @Muskate (Trevor Kouritzin) and co-host @Stevesmi answer 10 questions submitted by listeners on this episode!

  1. Healthy Super Bowl Sunday Recipes
  2. Getting testosterone levels checked, what is normal?
  3. Do I need a protein powder?
  4. Do I need carbs before I workout?
  5. Bored with my workouts, need fresh ideas.
  6. Workout attire.
  7. Intermittent fasting, when should I workout during my fast?
  8. Power Post Cycle Therapy (PCT), does it work?
  9. How to stack anabolic androgenic steroids (AAS)
  10. What phone app to track macronutrients?

If you would like to submit a question to be answered on the next weekly Q/A episode, you can send Trevor an email or DM on Instagram.
[email protected]

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Written by
Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! He has been a personal trainer and writer for the last 10 years with over 1000 articles written. He's been a moderator on forums for over 10 years. Steve holds the following certifications and records: NASM Personal Trainer NASM Fitness Nutrition Specialist Florida Local Powerlifting champion Top writer for 2019 Fitness rated

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