Approved Log Testosterone Enanthate and NPP Cycle Log

[Wic07]

Hi new to logs have sum patience im a single full-time dad of 2 kid 3 dogs and 2 lizards aswel as im a shift worker so time is precious still getting this logging food down pat thanks to Jim.jim and app and sumtimes my training im time sensitive I train hard superset alot but got to get in habit in taking notes but when working and raising kids definitely a struggle by urself but il give it a go logging as much as I can ive been on cycle since 29th april ive been doing ok with food app hitting protein at 200grams and keeping no more then 2500 calories im 46 years old ive done afew cycles mostly blind end up injured never done bloods i did bloods before and a week ago aswel running southern cross labs oils mint really enjoying them and how im feeling was thinking of adding just a touch of there eq aswel
Tudca 1000mg
Nac 600mg
Zinc 50mg
Urolithin A 500mg
Berberine 600mg
P5p 160mg
Magnesium glycinate 500mg
Ubiquinol 400mg
Methylene blue 20mg
Ive attached pictures im not the best at them at all and im 127kg so yeah got abit to lose like I said time sensitive when on shift but in gym u give 110percent no gym selfies no gas baging I get in ahit it hard sometimes I cant push as heavy as I could cause I limit my time between but days I get abit more time i go for heavy but at my age not trying to injury myself as I got to work but when im coming out im dripping in sweat not sure if im on the right path or if this is what use need but I said il give it a shot so I will I attached some of my macros on app over last few days I just finished nights this morning and didn't make it to gym but still got protein up there not quite 200grams but I didn't train well im here tell me be blunt let me know what I need on here or were I need to go but appreciate the help from Jim.jim and southern cross labs legends

 

[Southern Cross Labs]

Hi new to logs have sum patience im a single full-time dad of 2 kid 3 dogs and 2 lizards aswel as im a shift worker so time is precious still getting this logging food down pat thanks to Jim.jim and app and sumtimes my training im time sensitive I train hard superset alot but got to get in habit in taking notes but when working and raising kids definitely a struggle by urself but il give it a go logging as much as I can ive been on cycle since 29th april ive been doing ok with food app hitting protein at 200grams and keeping no more then 2500 calories im 46 years old ive done afew cycles mostly blind end up injured never done bloods i did bloods before and a week ago aswel running southern cross labs oils mint really enjoying them and how im feeling was thinking of adding just a touch of there eq aswel
Tudca 1000mg
Nac 600mg
Zinc 50mg
Urolithin A 500mg
Berberine 600mg
P5p 160mg
Magnesium glycinate 500mg
Ubiquinol 400mg
Methylene blue 20mg
Ive attached pictures im not the best at them at all and im 127kg so yeah got abit to lose like I said time sensitive when on shift but in gym u give 110percent no gym selfies no gas baging I get in ahit it hard sometimes I cant push as heavy as I could cause I limit my time between but days I get abit more time i go for heavy but at my age not trying to injury myself as I got to work but when im coming out im dripping in sweat not sure if im on the right path or if this is what use need but I said il give it a shot so I will I attached some of my macros on app over last few days I just finished nights this morning and didn't make it to gym but still got protein up there not quite 200grams but I didn't train well im here tell me be blunt let me know what I need on here or were I need to go but appreciate the help from Jim.jim and southern cross labs legends

Awesome work getting the log up wic

This will be the start of something great, I'm glad you won all those oils mate knowing you're a dad doing it on his own.

Consistency is key, just stick to the fundamentals and things will progress nicely.

Wont be long till you hit the goal weight.

 

[theJimJim]

Good start to your log brother.
Just keep smacking away at it. It gets easier and you will start leaning up if you stick to the macros.
Ask questions on here there are some great people that can give advice.

 

[Wic07]

Awesome work getting the log up wic

This will be the start of something great, I'm glad you won all those oils mate knowing you're a dad doing it on his own.

Consistency is key, just stick to the fundamentals and things will progress nicely.

Wont be long till you hit the goal weight.

Thanks I appreciate it brother

 

[Wic07]

Good start to your log brother.
Just keep smacking away at it. It gets easier and you will start leaning up if you stick to the macros.
Ask questions on here there are some great people that can give advice.

Thanks brother I appreciate it

 

[LevButlerov]

Hi new to logs have sum patience im a single full-time dad of 2 kid 3 dogs and 2 lizards aswel as im a shift worker so time is precious still getting this logging food down pat thanks to Jim.jim and app and sumtimes my training im time sensitive I train hard superset alot but got to get in habit in taking notes but when working and raising kids definitely a struggle by urself but il give it a go logging as much as I can ive been on cycle since 29th april ive been doing ok with food app hitting protein at 200grams and keeping no more then 2500 calories im 46 years old ive done afew cycles mostly blind end up injured never done bloods i did bloods before and a week ago aswel running southern cross labs oils mint really enjoying them and how im feeling was thinking of adding just a touch of there eq aswel
Tudca 1000mg
Nac 600mg
Zinc 50mg
Urolithin A 500mg
Berberine 600mg
P5p 160mg
Magnesium glycinate 500mg
Ubiquinol 400mg
Methylene blue 20mg
Ive attached pictures im not the best at them at all and im 127kg so yeah got abit to lose like I said time sensitive when on shift but in gym u give 110percent no gym selfies no gas baging I get in ahit it hard sometimes I cant push as heavy as I could cause I limit my time between but days I get abit more time i go for heavy but at my age not trying to injury myself as I got to work but when im coming out im dripping in sweat not sure if im on the right path or if this is what use need but I said il give it a shot so I will I attached some of my macros on app over last few days I just finished nights this morning and didn't make it to gym but still got protein up there not quite 200grams but I didn't train well im here tell me be blunt let me know what I need on here or were I need to go but appreciate the help from Jim.jim and southern cross labs legends

good start to your log love the open, you look good @Wic07

can you share some lizard pics?

Cycle
I see it on your notes screen , but can you post the text here please?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Wic07]

good start to your log love the open, you look good @Wic07

can you share some lizard pics?

Cycle
I see it on your notes screen , but can you post the text here please?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger

cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Taking 1000mg vitamin c
Taking organic psyllium husk and with meta mucil
Taking 5grams of creatine monohydrate aswel
And life space triple strength probitic powder
I havnt been taking notes of Training all in head but of for next few days so will get in routine of making notes on one of apps and take pics and notes of what eat today was abit of a bust with finishing nightshift had protien shake in morning and 3 egg omelet with quater tomatoe and abit red onion and chilli flakes then over 2 meals had 377grams of flat iron steak jalpeno poppers stuffed mushrooms and frozen cheesy veg way under 2500 and my protein but was day of gym aswel house duties i will knuckle down on them key things if any advice please let me have it

 

[Wic07]

good start to your log love the open, you look good @Wic07

can you share some lizard pics?

Cycle
I see it on your notes screen , but can you post the text here please?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Wic07]

good start to your log love the open, you look good @Wic07

can you share some lizard pics?

Cycle
I see it on your notes screen , but can you post the text here please?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Wic07]

Taking 1000mg vitamin c
Taking organic psyllium husk and with meta mucil
Taking 5grams of creatine monohydrate aswel
And life space triple strength probitic powder
I havnt been taking notes of Training all in head but of for next few days so will get in routine of making notes on one of apps and take pics and notes of what eat today was abit of a bust with finishing nightshift had protien shake in morning and 3 egg omelet with quater tomatoe and abit red onion and chilli flakes then over 2 meals had 377grams of flat iron steak jalpeno poppers stuffed mushrooms and frozen cheesy veg way under 2500 and my protein but was day of gym aswel house duties i will knuckle down on them key things if any advice please let me have it

Tesomorlin 2mg 26th may


Ipremelion 250mcg started on 26th may

Epitalon 20th 5mg 10 days

Ghk-cu 1mg 12th may 2mg 19th

Nad+ 50mg eod 12th may
Trt 29th april

Reta 2mg 13th June

Bpc157 500mcg 12th may
Npp 140mg 14th may 175mg 25th may

L-carnitine 750mg 20th may 1000mg 27th may
Tb500 1.5mg twice a week start 10th June

 

[Wic07]

Hi new to logs have sum patience im a single full-time dad of 2 kid 3 dogs and 2 lizards aswel as im a shift worker so time is precious still getting this logging food down pat thanks to Jim.jim and app and sumtimes my training im time sensitive I train hard superset alot but got to get in habit in taking notes but when working and raising kids definitely a struggle by urself but il give it a go logging as much as I can ive been on cycle since 29th april ive been doing ok with food app hitting protein at 200grams and keeping no more then 2500 calories im 46 years old ive done afew cycles mostly blind end up injured never done bloods i did bloods before and a week ago aswel running southern cross labs oils mint really enjoying them and how im feeling was thinking of adding just a touch of there eq aswel
Tudca 1000mg
Nac 600mg
Zinc 50mg
Urolithin A 500mg
Berberine 600mg
P5p 160mg
Magnesium glycinate 500mg
Ubiquinol 400mg
Methylene blue 20mg
Ive attached pictures im not the best at them at all and im 127kg so yeah got abit to lose like I said time sensitive when on shift but in gym u give 110percent no gym selfies no gas baging I get in ahit it hard sometimes I cant push as heavy as I could cause I limit my time between but days I get abit more time i go for heavy but at my age not trying to injury myself as I got to work but when im coming out im dripping in sweat not sure if im on the right path or if this is what use need but I said il give it a shot so I will I attached some of my macros on app over last few days I just finished nights this morning and didn't make it to gym but still got protein up there not quite 200grams but I didn't train well im here tell me be blunt let me know what I need on here or were I need to go but appreciate the help from Jim.jim and southern cross labs legends

And im doing daily injections with test and npp

 

[Southern Cross Labs]

good start to your log love the open, you look good @Wic07

can you share some lizard pics?

Cycle
I see it on your notes screen , but can you post the text here please?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Thanks Lev

And thanks @theJimJim