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The Beast's Training Journal: Prisoner of Mutilation

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Walking Beast

Walking Beast

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Ive been back training 2 1/2 years. Took myself out in late 2004 rupturing some disks lifting. I was out for 2 years. Ignoring pain, 730 lb deadlifts with bar behind the legs, maxing 3 times a week, 7 hour chest sessions and 8 hour back sessions, just about every set to failure. Consistantly for years. I train with the same brutality still, however am more tactical in training around my strains and injuries this time around.

KILL THAT SHIT!!
 
10-29-09 Thursday Chest (15 mins cardio)

Back to my original KILLING grounds since my return, Bally's gym. 24 hour fitness just dont cut it for my chest and back training. Was a good workout overall.

Main difference being that my shoulders were not strained hardly at all this time. Training chest once a week seems like its gonna work out much better.
I will really fucking KILL that chest session since it is only once, and will do inclines on smith after the flat portion, or even switch to inclines instead of flats. Cycle the two.

275 has become the fucking bastard child of my chest routines. Those who know my routine, know that I hit reps to failure with , 225,275,315 and up. I think for a while Im going to just go straight to 300 for my next set after 225, maybe even 315, will see, then ill go up and work my reps with the heavier weights. I think ive been expending too much energy in the sub 300's, fucking around, having my fun. Its time for some changes. I prefer heavier poundages over low weight for high reps.

Hit one PR with 300x15 1/2 but only cuz of the specific number. 315x14 is my best. Good day overall and didnt hit anything extra cuz I didnt fucking feel like it.

I can kill the shoulders and rear delts on sunday. Some days I may add to the chest session, but I like the idea of a day dedicated to killing chest, rather then twice a week.

Ultimately Ill train by feel though:

(200 lbs before meals)

Flat Bench Press: (3/4 reps until end, then locked)

135x20 (warm)
225x40
300x15 1/2 (PR, but only cuz of the number. 315x14 is best)
335x4 1/2 (Spotter really fucked me up. Yelling and arms in the way. I drop the weight fast, so completely fucked my rhythym)
375x 2 half reps (Waited too long to find a spot)
315x7 (Spotter distracted me and shit went out of the groove)
315x9

Smith Machine Incline Presses: (First time back on these in nearly 2 months)

225x33
315x12
365x2
315x6

Hammer Strength Incline Press:

270x22
360x10 1/2
410x5 1/2
450x2
360x10
360x10
360x8

Pin Loaded Machine Flies:

205x15
250x11
305x12 (stack)

Push Ups:

35

15 mins cardio

KILL THAT SHIT
 
10-30-09 Friday Triceps (15 mins cardio)

:

(197 lbs after small meal)

Cambered Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x15
------
225x25 (25 lb plate pinned to stack is heaviest I can get on there)
225x15
225x15

Dropset: (No rest between sets)

200x20
180x5
160x5
140x5
120x5
100x8
---------

Incline Skull Crushers:

110x21
130x12
150x10

Rope Pressdowns:

150x20
200x15

Alternating Dumbbell Curls:

35x15
50x12 (Tendons still sore from last bicep session this week)

15 mins cardio

KILL THAT SHIT
 
OOOH I'll be following this one for sure!! Nice workouts!!
 
Nice numbers bro!
 
Walking Beast said:
Thank you

From your pictures I can see youve been KILLIN THAT SHIT yourself

KEEP IT UP!!
Click to expand...

Well THANK YOU as well!! ;)

Got a few workouts of my killing that shit in my blog, but my new journal will start up on Monday as well!!
 
Nice!! Well I must have a similar attitude since I did legs yesterday and had some severe soreness today like I haven't had in quite some time! ;)
Job well done I suppose! So help keep on track and progressing like that and we'll get along just great! :D
 
SBT said:
Nice!! Well I must have a similar attitude since I did legs yesterday and had some severe soreness today like I haven't had in quite some time! ;)
Job well done I suppose! So help keep on track and progressing like that and we'll get along just great! :D
Click to expand...



Ill make sure you are consistantly KILLING THAT SHIT

Otherwise might pay a visit

:)
 
Nice bro, as i cant swear because of my beliefs, im goona kick the butt out of my workout today. its chest day for me, hoping to bp about 160kg if i can , i havent tried it for a month or so, now im 9 lbs lighter it might be harder. But im going in to achieve, youve got me focused.
 
russianstar said:
Nice bro, as i cant swear because of my beliefs, im goona kick the butt out of my workout today. its chest day for me, hoping to bp about 160kg if i can , i havent tried it for a month or so, now im 9 lbs lighter it might be harder. But im going in to achieve, youve got me focused.
Click to expand...


Thats some nice weight. I dont train without stimulants anymore. The pre workout cocktail I take isnt sold in stores but consists of, 250mg caffiene, 5 grams creatine, 5 grams beta alanine and No 2 in there too. Anabolic Super Fuel.
On chest day Ill usually follow that with a redline. Off the stims, and out of the gym I am a fucking zombie, often go into coma between meals. Its the price to pay though and definately worth it for the intensity and adrenaline boost.

I cant train without now though. haha. It would be tough as hell for me.

KILL IT!!
 
Walking Beast said:
Thats some nice weight. I dont train without stimulants anymore. The pre workout cocktail I take isnt sold in stores but consists of, 250mg caffiene, 5 grams creatine, 5 grams beta alanine and No 2 in there too. Anabolic Super Fuel.
On chest day Ill usually follow that with a redline. Off the stims, and out of the gym I am a fucking zombie, often go into coma between meals. Its the price to pay though and definately worth it for the intensity and adrenaline boost.

I cant train without now though. haha. It would be tough as hell for me.

KILL IT!!
Click to expand...


Yeah i know what you mean, ive tried to avoid the stims for that reason, i love the caffeine though... 2 expressos for me before training. Get some of the forged burner from nathan, man thats intense stuff.
Id love to do a session with you bro, your vid had me laughing, but your jacked man, a practicer of what you preach, thats what i like.
 
russianstar said:
Yeah i know what you mean, ive tried to avoid the stims for that reason, i love the caffeine though... 2 expressos for me before training. Get some of the forged burner from nathan, man thats intense stuff.
Id love to do a session with you bro, your vid had me laughing, but your jacked man, a practicer of what you preach, thats what i like.
Click to expand...

Lookin forward to tryin all the supps from this site. Will definately write up reviews too as soon as I try em. Always looking for an edge. Ive been mostly "natural" so far. Meanign just supps you could get at health food stores. I did some very low dose M1T towards the end of my lifting, 5 years ago, before I took a 2 year lay off. That gave me a very nice size and strength increase. Aside from that I ran a few cycles of the real AAS, but very low dose, while returning from my injuries, and just allowed me to regain some of my old size quicker.

Eventually I will run some real cycles and expand on the foundation thats in place. I started training 15 years ago, and have 13 years worth of straight training. So should be able to make some nice increases once the food is in place with that.

Im immune to alot of stims. I used to take ephedrine before the ban. The speedstacks were great. Now they are trash.

KEEP KILLIN IT!!
 
Walking Beast said:
Lookin forward to tryin all the supps from this site. Will definately write up reviews too as soon as I try em. Always looking for an edge. Ive been mostly "natural" so far. Meanign just supps you could get at health food stores. I did some very low dose M1T towards the end of my lifting, 5 years ago, before I took a 2 year lay off. That gave me a very nice size and strength increase. Aside from that I ran a few cycles of the real AAS, but very low dose, while returning from my injuries, and just allowed me to regain some of my old size quicker.

Eventually I will run some real cycles and expand on the foundation thats in place. I started training 15 years ago, and have 13 years worth of straight training. So should be able to make some nice increases once the food is in place with that.

Im immune to alot of stims. I used to take ephedrine before the ban. The speedstacks were great. Now they are trash.

KEEP KILLIN IT!!
Click to expand...

Nice bro, im sure the next time you juice you will grow like a gorrila on banana drol.
Youve got great size, your much thicker than me, its not my genes im to tall, plus my goal is to win the world fitness championships like my brother did, im entering europeans all being well next year.
 
russianstar said:
Nice bro, im sure the next time you juice you will grow like a gorrila on banana drol.
Youve got great size, your much thicker than me, its not my genes im to tall, plus my goal is to win the world fitness championships like my brother did, im entering europeans all being well next year.
Click to expand...

Nice. What does the fitness competitions entail? Alot of endurance and acrobatics?

Ive always just been in it to become a mutant, freak. Rip out of my own skin. Major rage issues, so my only competition has been with myself.

Definately takes longer to fill out with more height.

KILL IT!!
 
Walking Beast said:
Nice. What does the fitness competitions entail? Alot of endurance and acrobatics?

Ive always just been in it to become a mutant, freak. Rip out of my own skin. Major rage issues, so my only competition has been with myself.

Definately takes longer to fill out with more height.

KILL IT!!
Click to expand...

Yeah acrobatics and looking ripped but not to muscular, il post my brothers pics, he is european champion ans former world, ive got a long way to go, but im getting there now.
Im off to train broski, you take care my friend il talk later.
 
Walking Beast, I gotta be honest, You scare the livin begeezeses outta me! But it's a good thing. Honestly, You're intensity is second to none!!!! Bad A M'er F'er right there.
I'm the one tacklin the new diet and training log with SBT so your input is most welcome.
I wish I could throw around weight like nothin like you,future and star, but Unfortunately I was blessed with the genetics of a retarded swimmer. I will do my best to make you proud, and so you don't KILL MY SHIT:)
 
Rick you have ok genetics. Dont knock yourself. Trust me...you will get much much better and be glad that the gains you made lasted. Guys blow up and disappear. You wont.
 
Future said:
Rick you have ok genetics. Dont knock yourself. Trust me...you will get much much better and be glad that the gains you made lasted. Guys blow up and disappear. You wont.
Click to expand...

I think Future is on Clomid, he's been very sensitive and sweet these last couple of days
 
RickO'Shea said:
Walking Beast, I gotta be honest, You scare the livin begeezeses outta me! But it's a good thing. Honestly, You're intensity is second to none!!!! Bad A M'er F'er right there.
I'm the one tacklin the new diet and training log with SBT so your input is most welcome.
I wish I could throw around weight like nothin like you,future and star, but Unfortunately I was blessed with the genetics of a retarded swimmer. I will do my best to make you proud, and so you don't KILL MY SHIT:)
Click to expand...


ThanX :)


Future's right. Slow and consistant is the way to do shit. Hard,brutal but consistant with the training and force feeding. If looking to gain mass.

I will definately check that log. My views on training are extreme, but I can definately contribute alot of KILL THAT SHITs in there. I dont tell anyone how to train, but if asked Ill gladly give my perspective on things.

You shouldnt be so hard on yourself about genetics. Ive been at it 13 years worth of straight training (started 15 years ago,but 2 year lay off) and training has been consistant and brutal. It takes a real long time and is very gradual.

When I started at 14 I was 105-115lbs of bone. Couldnt bench the bar without assistance. Fiercely dedicated I spent my days at the gym. Didnt stop training for many hours. Very slow process. I didnt start eating enough for real growth until I was 18 and started keeping a journal of all meals and routines. Ive always been extremely slow to grow, not meant to be large at all, and tiny frame. Probably why I appear much heavier then I am. Light bones. So dont let genetics be a deterrent or an excuse. If you want that shit bad enough you will MAKE that shit happen regardless. There are always gonna be many obstacles, injuries and issues in life, KILL ALL THAT SHIT!!
 
Well Put my Friend, well put. I'm going to Kill Some Shiz and eat it, and train like a Brutal Barbarian!
 
10-31-09 Saturday Leg Presses, Hamstrings, Abs (15 mins cardio)

Everything stiff today. Alot of shin and knee pain, so kept it short:

(199 lbs after two meals)

Leg presses:

400x25
600x50
(Knee strains)

Leg Curls:

125x25
155x25
185x10
170x10
155x15

Decline Sit Ups:

50

15 mins cardio

KILL THAT SHIT
__________________
 
SOLID workout bro!
 
Defintely continue to start with a warm up set on the bench, but if your burnin youself out before you can try any heavier you need to do less reps and add the weights up quicker.
 
600X50?!?!?!?!?

WTF THat would kill any ordinary man!
 
Squataholic said:
Defintely continue to start with a warm up set on the bench, but if your burnin youself out before you can try any heavier you need to do less reps and add the weights up quicker.
Click to expand...


Yea Ive been thinking about some modifications. The 225 and 275 sets have gotten rediculous with the reps and want to focus more on the heavier weights for reps (315,335,365). Those sets expend alot of energy before the heavy shit

KILL THAT SHIT!!
 
RickO'Shea said:
600X50?!?!?!?!?

WTF THat would kill any ordinary man!
Click to expand...


I wouldve gone to 1000x40 or 800x60 but not last night. On a more recovered day. I cant go heavy enough to get down to low reps, without breaking my shins. So I have to stick to high rep for those


KILL THAT SHIT!!
 
Nice solid workout right there!
 
11-01-09 Sunday Shoulders,Rear Delts, Abs and Lower Back

Started plasma jet. Gives a good pump.:

(199 lbs after meal)

Dumbbell Lateral Raises:

45x60 (warm up and PR)

Dropset: (No rest between sets)

100x10
90x10
80x10
70x10
60x10
50x10
40x10
--------
Dropset: (No rest between sets)

80x10
70x10
60x10
50x10
40x10
-------

Dumbbell Front Raises:

60x15
70x12

Reverse Machine Flies:

140x20 (warm)
210x20
250x20 (stack)
250x15
250x15

Dropset: (No rest between sets)

250x15
210x10
170x8
140-150x6
120x5
100x5-10

Kneeling Rope Crunches:

200x30
200x30
225x20 (25 lb plate pinned to stack)
225x20

Hyper Extentions:

25
15 +90 lbs (2 45 lb plates at arms length)
15 +135 lbs (3 45's)

KILL THAT SHIT
 
Walking Beast said:
11-01-09 Sunday Shoulders,Rear Delts, Abs and Lower Back

Started plasma jet. Gives a good pump.:

(199 lbs after meal)

Dumbbell Lateral Raises:

45x60 (warm up and PR)

Dropset: (No rest between sets)

100x10
90x10
80x10
70x10
60x10
50x10
40x10
--------
Dropset: (No rest between sets)

80x10
70x10
60x10
50x10
40x10
-------

Dumbbell Front Raises:

60x15
70x12

Reverse Machine Flies:

140x20 (warm)
210x20
250x20 (stack)
250x15
250x15

Dropset: (No rest between sets)

250x15
210x10
170x8
140-150x6
120x5
100x5-10

Kneeling Rope Crunches:

200x30
200x30
225x20 (25 lb plate pinned to stack)
225x20

Hyper Extentions:

25
15 +90 lbs (2 45 lb plates at arms length)
15 +135 lbs (3 45's)

KILL THAT SHIT
Click to expand...

I was going to say nice numbers, but i think extraodinary is a better descriptive word, nice stuff my brother... you remind me of a guy named thundergod from A.M
 
russianstar said:
I was going to say nice numbers, but i think extraodinary is a better descriptive word, nice stuff my brother... you remind me of a guy named thundergod from A.M
Click to expand...



Appreciate that shit!!

The dropset is more mental then anything for me, and fuckin mind is already gone he he

I should have some video up soon of that dropset. From a few weeks ago. Some shitty benching, and hammer strength incline press will be in there too.

KILL THAT SHIT!!
 
11-02-09 Back

As always, the bicep tendons are the weak link in back training. Especially with these types of weights. My right bicep tendon popped, and a feeling of seperation after the 18th set with 400 lb lat pulldowns. Ive done this before, and nothing turned purple, will have my two days rest and should be ready to KILL again thursday. Right now it just feels a little tight but very little pain.:

(201 lbs before meals, different gym, different scale)

Wide Grip Chin Ups:

38 (possible PR)
32
27
15
20

Hammer Strength Iso Low Row:

270x25
360x50
450x23
540x9 (Dangling the 45's with rope, like earrings)
360x30

T-Bar Row, Chest supported as always:

135x20 (warm)
225x12
250x6

Lat Pulldowns:

210x12 (warm)
300x12
345x15-17 (45 lb plate pinned to stack)
390x8 (PR) (2 45 lb plates pinned to stack)
400x6 (PR, never got that much weight on the stack) (2 45's and 2 5lb stack weights)

Tendon popped, seperating feeling in right bicep, during 400lb set. So stopped and left. Has happened before and afterwards some tightness and only slight pain, so should be fine by thursday pressing session. May go slightly lighter on back for a little while with slower reps to avoid TEARING THAT SHIT off the bone

KILL THAT SHIT
 
Ooooh sorry to hear about the popped tendon, hope that is better before you go to kill it on Thursday!
 
Definitely make sure you do lower wait until it feels 100%. You dont want a 1 week injury to turn into a 6 month injury. Hope it heals up good Br...I mean Beast
 
Squataholic said:
Definitely make sure you do lower wait until it feels 100%. You dont want a 1 week injury to turn into a 6 month injury. Hope it heals up good Br...I mean Beast
Click to expand...

Ill never be 100 percent but I will be conscious of it. Definately dont wanna take another lay off from training.

KILL THAT SHIT!!
 
Take care of that shoulder bro.
 
Walking Beast said:
The shoulders have been feeling alot better with once a week chest.

Right now my right bicep strain is more an issue. It should be good enough by thursday though

KILL THAT SHIT!!
Click to expand...

WOW, hopefully the bicep heals quickly as well. For me since I train hard as well, I notice that massages, warm baths with epsom salt, and stretching seems to to do the job.
 
I try to stretch by hanging pretty often when in the gym. Scorching hot showers seem to help for my back. Massage I havent tried
 
Hot showers open up the pores which tend to alleviate the toxic build up in the nerves of the muscles.
 
Walking Beast said:
Nice. I did that for a while with my ruptured disks to ignore the pain. Before I took myself out for 2 years.
Click to expand...

Yeah its good stuff, I like using those electrical wires, they reall make things easy for me.
 
Walking Beast said:
Whenever Im fixin to get a good buzz i get me one of those electrical wires , insert em in the nostrils and down the throat. Gets me all tingly
Click to expand...

HAHAHHA, I think if I tried that, I would not be able to walk for a few hours.:001_rolleyes:
 
So you're on beast right now right? How does it feel? Any side effects so far, and how much is strength increasing and bodyfat decreasing?
 
getnfrisky said:
So you're on beast right now right? How does it feel? Any side effects so far, and how much is strength increasing and bodyfat decreasing?
Click to expand...

Im not on, I just am :)

Only taking pre-workout stimulant,creatine,no2,beta alanine and BCAA cocktail before training. Novadex XT and plasma jet I just started. No AAS or prohormones recently though. I did the super drol some weeks ago, but only for 2 weeks. Alot of sides. I only gained back some of what I lost from stress and not eating.


KILL THAT SHIT!!
 
Walking Beast said:
Im not on, I just am :)

Only taking pre-workout stimulant,creatine,no2,beta alanine and BCAA cocktail before training. Novadex XT and plasma jet I just started. No AAS or prohormones recently though. I did the super drol some weeks ago, but only for 2 weeks. Alot of sides. I only gained back some of what I lost from stress and not eating.


KILL THAT SHIT!!
Click to expand...

Novedex xt is good stuff, what are you dosing it at and when?
 
andrew732 said:
Novedex xt is good stuff, what are you dosing it at and when?
Click to expand...

Have you noticed gains on that? I only take two caps before sleep. Ive never noticed any weight gains or strength gains on it. However have been hitting consistant PRs almost weekly for many months. Ive only done a few bottles of novedex as PCT. I did the super drol for only two weeks but figured Id still run the shit. Not sure if it does anything even for PCT

KILL THAT SHIT!!
 
Walking Beast said:
Have you noticed gains on that? I only take two caps before sleep. Ive never noticed any weight gains or strength gains on it. However have been hitting consistant PRs almost weekly for many months. Ive only done a few bottles of novedex as PCT. I did the super drol for only two weeks but figured Id still run the shit. Not sure if it does anything even for PCT

KILL THAT SHIT!!
Click to expand...

Well I definitely gained some strength, its best used with testofen or divanil, it gave me the sweats, I also got more cut on it. It probably will not give much size, but regardless I like it. I took 2-4(depending on the day) prior to bed WITHOUT loss of libido.
 
andrew732 said:
Well I definitely gained some strength, its best used with testofen or divanil, it gave me the sweats, I also got more cut on it. It probably will not give much size, but regardless I like it. I took 2-4(depending on the day) prior to bed WITHOUT loss of libido.
Click to expand...

Nice. Ill take 4 a day then to finish the last 3 or 4 days. :)
 
Future said:
How is the tendon feeling?
Click to expand...



Still a little tight with only slight pain. Ever get that pop in the bicep tendon? It happened to me another time with 630 lbs on the hammer strength row. Luckily nothing purple and can still flex the bicep hard.

Its getting rediculous to hit PRs on any back movement. Dangerous. So maybe I will experiment with slower reps or dropsets at some point. The biceps tendons are definately the weak link.

KILL THAT SHIT
 
Walking Beast said:
Still a little tight with only slight pain. Ever get that pop in the bicep tendon? It happened to me another time with 630 lbs on the hammer strength row. Luckily nothing purple and can still flex the bicep hard.

Its getting rediculous to hit PRs on any back movement. Dangerous. So maybe I will experiment with slower reps or dropsets at some point. The biceps tendons are definately the weak link.

KILL THAT SHIT
Click to expand...

Have any neoprene sleeves to add to your arms to keep them warm?

That is one injury I havent had...yet. Maybe try using a neutral grip and see if that can help? No guarantee.

If it is chronic though HEAT THAT SHIT. LOL 2-3 times a day if you can. Maybe look into doing some light massage on it. Soaking in epsom salt will help too.
 
Appreciate that shit!! May have to try heat. I think itll heal up somewhat. Already doesnt feel too messed up.
KILLLLLLLLLLl
 
Been a while since I took any update pics. Months. My strength has been increasing rapidly though on back traiining, pressing, everything. However bodyweight is not at the highest. Only 199-201 at 5'8. So I assumed I was shrinking. Noticed however my back looking much thicker , more detailed lately. Wider. So measured chest again and up to 50 1/2 inches. 1/2 an inch from my last progress picts, so somehow added size at the same bodyweight.

Taken today

back5.jpg


back6.jpg
 
beast hit me up on a pm bro. I will give you a bottle of skelletal-balm and you can test it out.
 
Hey Beast, you got a BIG back bro, and at 5'8 you sure got good lean weight oon you. I will soon be doing a log here, I definitely would not mind you hanging around in it LOL.
 
RickO'Shea said:
You sir, are one big beefy scary as shiz dude!!!
Click to expand...

Fuckin tryin to mutate!! If eating wasnt such a fucking weakness for me, id be alot thicker, so its a slow process. Thus the reason my strength is getting pretty high for being so light. The mental fuckin insanity is the main reason though, I wont lie. Im fucked in the head. At 140 I was racking machines for high reps in the early days.

Nothing like that adrenaline high. Thats the main reason I lift. For the vent. For that high. I remember when I was injured, and much smaller. I was much more dangerous. Going on fucking rage sprees daily, just to feel the adrenaline again. I could never adjust to anything outside of that. Cant turn the shit off now. No turning back

KILLLL that shit!!
 
andrew732 said:
Hey Beast, you got a BIG back bro, and at 5'8 you sure got good lean weight oon you. I will soon be doing a log here, I definitely would not mind you hanging around in it LOL.
Click to expand...

ThanX alot brother!!

Back is my largest and strongest feature these days. That and delts. I mostly want the fuckin size now over strength, but I cant train anything but all out fucking war in the gym. I need that fuckin vent. Even if it kills my shit.

Will definately be in your journal

KILLLL THAT SHIT!!
 
Walking Beast said:
ThanX alot brother!!

Back is my largest and strongest feature these days. That and delts. I mostly want the fuckin size now over strength, but I cant train anything but all out fucking war in the gym. I need that fuckin vent. Even if it kills my shit.

Will definately be in your journal

KILLLL THAT SHIT!!
Click to expand...

That is the difficulty with bbing, sometimes you can not train TOO hard cuz it will diminish size gain, my biggest dilemna.
 
looking thick!!
 
andrew732 said:
That is the difficulty with bbing, sometimes you can not train TOO hard cuz it will diminish size gain, my biggest dilemna.
Click to expand...

The only time I believe in NOT training too hard is to avoid injury. Aside from that I will always try to push myself to the end limits each session. Though Ill back off alot easier if I feel certain pain, then I would in the past. Still drive through various strains to some degree, but will feel it out.
 
11-06-09 Chest

Bad training and eating day due to packing a house and taking care of some other shit. Too many interruptions and taking too long to find spotters.

Preworkout stimulant cocktail was also wasted due to the interrupution. So followed with a redline when I got back, but light headed from not eating all day:

(198 lbs before meals)

Flat Bench Press: (3/4 repetitions until the end, then locked)

135x20 (then left to take care of some business)

Hour or two later:

135x20 (warm)
225x37 1/2
315x12
335x2 (spotters hands in the way, fucked up my speed, ended it)
335x6 (Not enough rest after prior set, right shoulder strain kickin in)
315x7
300x9

Incline Smith Machine:

225x41
315x9
315x8

Had to take care of some personal business

KILL THAT SHIT!!
__________________
 
GOOD STUFF BRO, how is the bi coming along?


Fortunately no issue today at all. Except that I think it may have lead to shoulder inflammation somewhat, the bicep tendon pull. Could be coincidence. Overall it feels fine. I think Ill be fine to hit back hard monday, but will be a little less wreckless with back this week hopefully. The shoulder is already the inflamed one, so i dont really know if its related.
 
ooh sorry to hear about he light headedness, that is NOT a fun feeling at all!
 
SBT said:
ooh sorry to hear about he light headedness, that is NOT a fun feeling at all!
Click to expand...

I train through that all the time. The main problem was all these things I had to do was KILLING my momentum. Tommorrow have to move a house out, so likely no training, unless I do it in the AMs at the 24 hour. Will see, but unlikely, since I may be busy sunday as well. Not sure. Monday I should be back to my routine. It doesnt hurt for me to get a few days rest this week anyway due to that tendon strain. Hopefully eat enough to atleast maintain most of my weight. Thats my main issue this weekend. I dont eat when I got shit to do.

KILL THAT SHIT
 
Walking Beast said:
The only time I believe in NOT training too hard is to avoid injury. Aside from that I will always try to push myself to the end limits each session. Though Ill back off alot easier if I feel certain pain, then I would in the past. Still drive through various strains to some degree, but will feel it out.
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Indeed, I am the same way, even when I am injured I push my limits, we beast KILL THAT SHIT!
 
andrew732 said:
Indeed, I am the same way, even when I am injured I push my limits, we beast KILL THAT SHIT!
Click to expand...

Thats what I like to see!!

Difference is , being more tactical and cautious (somewhat) is givng me longetivity in the gym. I finished myself off 5 years ago, taking myself out for 2 years, with the ruptured disks. So Im not looking to repeat that right now. Its very fucking mentally draining. To feel like shit, to rebuild through all the pain and worst of all to feel FUCKING human again. It was an identity crisis, the monster I spent most of my life to build was gone, its all I know. Ontop of that no vent for my adrenaline addiction. So like I said, I fed off rage and was more violent then ever. Shit happens

GOT TO KILL IT!!
 
Walking Beast said:
Thats what I like to see!!

Difference is , being more tactical and cautious (somewhat) is givng me longetivity in the gym. I finished myself off 5 years ago, taking myself out for 2 years, with the ruptured disks. So Im not looking to repeat that right now. Its very fucking mentally draining. To feel like shit, to rebuild through all the pain and worst of all to feel FUCKING human again. It was an identity crisis, the monster I spent most of my life to build was gone, its all I know. Ontop of that no vent for my adrenaline addiction. So like I said, I fed off rage and was more violent then ever. Shit happens

GOT TO KILL IT!!
Click to expand...

When my sciatica kicks in this is how I feel bro, training with much more CONTROLLED intensity as compared to my ridiculous tempo. It sucks cuz when you get that rush and lack of pain feeling from lifting hard to the feeling of oh I feel that, it really bumms you out.
 
andrew732 said:
When my sciatica kicks in this is how I feel bro, training with much more CONTROLLED intensity as compared to my ridiculous tempo. It sucks cuz when you get that rush and lack of pain feeling from lifting hard to the feeling of oh I feel that, it really bumms you out.
Click to expand...

I know that feeling. Even when I pull muscles Ill usually continue training. Ill often pull out my neck during back training. Somehow training through it, itll lessen sometimes, and with some rest days be alright.

I used to frequently pull my lower back out with ultra heavy dumbbell rows. So then Id go and blast the FUCK out of upper back with mostly machine. Kill one bodypart completely then use the parts that still work. Luckily my lower back hasnt been pulling out. Havent been doing DB rows or BB rows, or anything where Im bending over with heavy weight.

KILL THAT SHIT
 
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