Bulking cycle for a newbie

[brown1sh]

I am looking for a good workout plan along with some supplementation ideas. want to bulk up and add some muscle and also strength. i am 6'2", 34 years, 174 pds slender, athletic. I have been lifting on and off for 6+ years, have a clean diet and take centrium, GNC fish oil, niacin, green tea and vitamin c pills daily. what do you recommend for a bulking cycle and what is the ideal duration with pct?

 

[wolfpackalpha]

It really depends on your goals, from the look of things, you can easily get away with a shorter bulking cycle to see how the sides are treating you.

 

[adrian1999jones]

I was reading this, hope it helps:
http://www.evolutionary.org/bodybuilding/workouts/

 

[EZ_E]

On and off is your problem, with consistent training you can make gains BEFORE considering the juice