Recent content by crow4eva

Most days I train (or get to the gym) at between 1-2pm daily.

Yeh from what I recall it was a decision of mine to keep it easy on the digestive system coz of the disease.

yeh sorry I was meant to say I can swing the time. Is 60mgs meant to be 60mins…?…as in 60mins cardio? Thanks again Bro.

Training is as follows; Back: Rack Pull - 100-120kgs (with straps) 6sets/4-6 reps Seated Row - 81kgs 4sets/6-8reps Lay Pull-down- 71kgs 4sets/6-8reps TBar Row - 30kgs 3sets/4-6reps (I suck at these big time!) Dumbbell Row - 30kgs 4sets/6-8reps Seated Row Machine - 70kgs each side 4sets/8-10reps...

This is the nutrition plan I was going to do. No Creatine though. As for my nutrition plan now, it’s just too difficult to say. For instance couldn’t get to the gym yesterday, so was gonna do legs today, went in did five sets of 80 kg squats and suddenly felt tightness around my abdomen and...

Oh Bro, that’d be awesome! I presumed an 16:8 nutrition plan would’ve been off the table, but I can definitely do that. I’ve done it before but on a keto plan, so not sure what it’d look like on a different nutrition intake.

Shit sorry guys! My apologies. I’ll get the pics up asap,…and of course give a more detailed weight lifting program, and my planned nutrition.

Thank you my Brother. Can’t wait to hear your thoughts.

Hi all. Planning my first cycle but need advice. Details and plans are as follows; Age: 42 Weight: 112kgs Height: 180cm History: Prescribed, I'm on TRT 250mg/1ml T.Enanthate every 10 days and have been for 3 years.....however I take 250mg/1ml T.Enanthate every 7 days. It's only 3 days...

Awesome dude. I appreciate the advice. No the prescribed TRT is a specialist, but I was seriously low and have Hypogonadism (obviously). He started on a very different dose, like 250mg over 20 days or whatever (I can’t remember exactly) but he then dialed it in to find the ‘sweet spot’ at 250mg...

Awesome Bro! Can’t thank you enough. Will do it tomorrow first thing. Just to clarify (for my log tomorrow), and I seriously apologise for the TOTAL noobness….when you mentioned I should consider 0.5mg arimidex ed…..ED means everyday? Thank you Bro, looking forward to all the support. I really...

Hi all. First post/thread or whatever that I've ever done on a forum......ever. Wouldn't have a clue what I'm doing really so sincerest apologies in advance if I've completely f***** it all up. Prescribed, I'm on TRT 250mg/1ml T.Enanthate every 10 days. However I take 250mg/1ml T.Enanthate every...

I agree with this.