Recent content by frostb1te

These were brought too my attention from my doctor. Any supplements could be causing this or should I do a further test for liver/kidney damage. Creatinine, Serum 1.46 HIGH 0.76-1.27 mg/dL 01 Potassium, Serum 5.4 HIGH 3.5-5.2 mmol/L 01 AST (SGOT) 45 HIGH 0-40 IU/L 01 ALT (SGPT) 46 HIGH 0-44 IU/L...

Here's a recipe of the tuna salad. http://s17.postimg.org/jf8x5tptr/tuna_salad.png The '2 servings' is 1 days worth.

Here's updated with the cookies replaced

Just bought some pasteurized egg whites, blueberries and oats. Lets see how well they freeze :)

Damn , that's a good idea bro.

Virginia, So far the weather has been off/on cold/hot

You think if i blend oats, pasteurized egg whites and blueberries in a blender and keep it in my car for 12-13 hours it'll still be good too drink?

Yeah The only reason i'm eating it is because it's a quick already put together snack i can keep in my car when i get off work. Got any pre made bars or snacks that you would recommend instead?

Hey guys, It's been awhile since i've been here but i'm back for awhile. I just got moved to working nights from 5pm to 5am. I've been on Test E and Deca for so far 8 weeks and I've been having nothing but progress! The first 6 weeks i've cycled Winny (It's a bulking cycle, I wanted to give...

I changed up alittle of your diet. all in bold are the changes.

I really want to bring fish to work but i fear it may go bad or smell to strong lol.

How does this look to you now? 95g of fat seems alittle much i usually try to aim for 60-80g - - - Updated - - - Meant to put meal 3 at 1200.

lol i meal plan twice a week and work from 3 am to 3pm. No time to really eat out or eat other foods or order anything.

197lb at 5'7 and 10-11% BF. My current goal is to keep a slow weight gain.

I am not on any cycle at all at the moment but I plan to run a Test E/Winny/Deca cycle within the next few months. I wanna see what everyone else thinks about my diet. Always best to have more people analyze it .:D