Recent content by ghosttrain

I stick to Vanilla because Iso-100 isnt the best mixing protein you cant add it to oatmeal or hot chocolate because its not good with any warm liquids Pina Colada does sound bad because Iso-100 doesn't have many fillers and so it is not very sweet

I used to take C4 because normally I don't take pre-workout but now that I am working out later in the day and working 8-12hr days and I have to workout after I found that C4 not only sucked for me but also gave me the feeling like I took a really strong pre workout as far as body tingles from...

Thanks man I appreciate the advice I am actually licensed in nutrition as well as I work as a training assistant for a pro sports team so as far as workout composition and diet composition I know a decent amount to say the least not to say I know everything because I aim to learn something new...

Im not aloud to PM until 50 total posts! which I feel like I have posted 50 times haha but I have not so I cant reply my bad

Again thanks! very precise answers much appreciated I will keep a log and post when I finally start!

Great advice thanks I appreciate it, so as far as periodazation should my volume be high or should I work more around a 5x5 style volume or should I be lifting heavier then that? I know how to structure workouts I am just asking if you think my rep range should be somewhere between 2-4 or 5-7...

I did read the article on sarms and all them individually I actually printed it and make a lot of good annotations to the article as I found it extremely helpful. My thoughts were to run @ low dose GW-501516 Then running S4 2x/ day am @ 25-30mg pm @ 25-30mg MK-2866 (ostarine) 1x/ day am...

Awesome I as well am new to this forum and wish you success, I have learned that this form is a great resource for advice in many areas more then just pins and orals. I think the members here are very knowledgeable. As far as the bodyfat goals are concerned as everyone said get it down but...

I agree this is great advice I would also like to advocate that you add a 2:1 or 3:1 ratio of high GI carbs to your pre workout shake (5-10 minutes before your workout) Your ratio is suggested at 2.25-2.75g:1g protein. the pre workout shake should contain 20-35g carbs to 7-15g protein as well...

I agree when I was 17 I was 6 foot 1 @ 170LB I looked like a twig but when I went to college I gained about 20-25 pounds of fat and muscle mix I always thought I couldnt gain mass or fat but I didnt realize how much I was under eating for my activity level. My advice is to take a mass gaining...

I have a question I have been following this post! first im glad to hear everything is going well and you are liking the stuff I have had a good time following your results thus far and wish you continued success. The liquid Var is that pinned or oral? Also how does one access express...

What would happen if I ran the normal cycle of SARMS and I also added T-bol. Is this not reccomended would this help/ make any difference. I am a tall basketball player. (I am not massive but I am 6' 3'') I have always had a long tall body. I have problems getting my legs to grow yet I can...

I think sarms1 has the best sarms out there, I am really happy with them. Hugenelson are you adding cardarine?

Thanks everyone for the responses I will be looking into GW further for a replacement to clen. I have never actually been happy with clen it gives me anxiety and also cramps, The advice is much appreciated I am wondering what you guys think is realistic running a basic recomp stack like this. I...

Hello again everyone, SO.. I am finally back in the gym after a long debilitating set of injuries that were not related to the gym whatsoever. Partially separated & Sprain/ Strain of AC Joint as well as dislocation of the patella. Both are back to normal and good to go thank god. Anyway my...