Recent content by Golden_Circle

Hey all! This will be my final post - I’ve decided to pull the pin on my blast and drop to a cruise (watch this space) to focus on my mental health. I’ve been back training 6 days a week Push/Pull/Legs (albeit only for one week) and while I’m not tracking calories at the minute I am making...

@LevButlerov for sure it’s time to get back in the grind. Doing the best I can - today that just mean another long walk. Plans to get back to the gym tomorrow and crush it. As for my personal life, depression man. It just has sort of ate away at my intimate and personal relationships, as well...

Hey all - I’ve been off training and a rigid diet the past few days as being really transparent depression has crept (back) in and I’ve been experiencing a lot of personal issues that have come along with it. Doing my best to try to continue to eat clean and keep up walking everyday but it’s...

Simple check-in today - see below. PEDS: As listed in prior posts Supplements: As listed in prior posts Weigh in: 97.9kg Sleep: 9hrs Water: 4L Training: 1.5hr fasted cardio (AM, brisk walk) Push: 4 x 8 DB bench, 85kg total 4 x 8 DB incline bench, 70kg total 4 x 8 Machine Chest Flyes...

Weight has stayed the same for 3 weeks (98kg) but recomp continuing to happen. See the attached photos for reference. Given no weight movement I’m assuming this (~2400 cals) is my new maintenance. I’ve pulled clen from the picture to give my body a break after ~10 weeks on, nice to not be...

Notorious Labs (@bigdawg1) sat down and schooled me on what numbers I should be expecting in peak and trough - reassuring me both the total test and free test are spot on for the 250mg dosage I’m taking. Grateful to be part of this team who not only have killer products but superb knowledge of...

Blood test results below with reference ranges included: Prolactin 454 mIU/L (< 300) Luteinizing Hormone < 1 IU/L (1-10) Follicle Stimulating Hormone < 1 IU/L (1-10) Oestradiol 195 pmol/L (< 150) Progesterone 6 nmol/L (< 3) Testosterone 15 nmol/L (10.0-33.0) free Testosterone (calc) 622...

Blood test done this morning ✅ Results should be back in a few days. Bumped calories again, up into a -250 cal deficit. @Npcclassicphysique champ pics to come in the coming days, just need a chance to organise with my friend to take some. Would rather get some good photos than some poorly...

Looking in the mirror and feeling very satisfied with the results of the this cycle - visibly my jawline, midsection, arms and quads are all leaner. I’ve posted up some pictures of my quads without a pump to show the vascularity that is coming through. Absolutely loving @Gorilla_Labs clen at...

Started Accutane today, hopefully should be effective in combating the acne on my chest and back. Really impressed by the recomp effect of tren, new veins are coming in every day it seems with weight staying the same. Will be upping semaglutide to 2mg/wk when I pin it next on Saturday...

@LevButlerov, already on semaglutide @ 1.5mg/wk, but after some quick research it appears a tolerance can develop so will be upping the dose to 2mg/wk. Tren is still ticking along well, no noticeable sides besides the incredible recomp effect it is having. Really glad to have introduced it...

Happy Monday! No weight lost for a second week in a row but body fat is dropping as indicated by greater vascularity and reduced abdomen fat. Starting to see lots of new veins on my quads, forearms and lower abdomen. Starting to feel the effects of diet fatigue. Not necessarily having...

Not much to report, if anything. Continuing to recomp becoming more vascular and lean while the weight stays the same. Not sure it’s a placebo, but I’ve noticed more energy and drive since starting the tren - either way it’s a welcome addition. @Npcclassicphysique champ I’ll up cardio for sure...

Increased carbs/ calories as I start the reverse diet out by adding rice and fruit back into the mix. Great to have a little extra carbs, feel much more alive. Also switched up the foods and re-introduced red meat. Really nice to have some (small) change in the diet. Not much else to update...

@Npcclassicphysique champ what sort of diet changes are you talking about? Can you be as specific as possible please? I really value your input and advice Besides diet and increasing cardio, do you have any other suggestions to support shredding down?