Recent content by GrimNeapolitan

Also taking out the grill today.

Test is E still 300mg Primo still 300mg Session Tuesday Biceps, Forearms, Calves, Hamstrings, & Quadriceps Single arm preacher curl (nautilus)1RP 55lbs Hammer-Curls 1RP 66lbs x extreme stretches Deadlift of small blocks 2x12 500 with a 3 sec pause at the end of each rep with extreme stretch...

Potatoes, grilled fish, beef, chicken and rice, mass shakes. Nothing too crazy, I also often use the grill to piff up things

That's the plan brother, building it back up slowly. Will most likely go to 270-280g per day protein wise

Haven't seen any hair issues with Primo, if you're prone to it may happen either way

Played football mostly, dabbled in wrestling and basketball in HS

Macros for week Protein 265 grams per day Carbs(Includes Sugar) 476 grams per day Fat Includes Saturated Fat 101 grams per day Supplements taken Morning: Multi Vitamin D Pre-Workout Beta-Alanine (3.2g) Buffers lactic acid buildup for prolonged endurance. Caffeine (200-400mg)...

Not 450, was meant to be written full stack, on the hamstring curl for that I apologize.

Fridays session Biceps, Forearms, Calves, Hamstrings, & Quadriceps Dumbbell Curl 1RP 55lbs Hammer-Curls 1RP 66lbs Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep Hack Squat with Widow-makers Supplements will be posted as we go. Current weight is down to 258 after not eating.

The title is a little ironic, the goal is to bulk to 300. While staying reasonably "lean". If that's possible I'll need to wait and seem

Tuesdat Session fueled by miller light Biceps, Forearms, Calves, Hamstrings, & Quadriceps Dumbbell Curl 1RP 55lbs Hammer-Curls 1RP 66lbs Stiff legged deadlift 1RP 450 with a 3 sec pause at the end of each rep Front-squats with SSB Widow-makers with 405 Thursdays session Chest, shoulders...

Basic info: Height 6´6, Weight, 265lbs. Running 300mg Test E and 300 Primo. The program is a modification of the usual DC split, and is done 4x a week. Day 1 Monday Chest, shoulders, triceps and back (thickness). Reverse grip incline bench 1RP 405lbs followed up by a extreme stretch Hammer...