Approved Log Grims road to fatness - Testosterone Primobolan Cycle Log

[GrimNeapolitan]

Basic info: Height 6´6, Weight, 265lbs. Running 300mg Test E and 300 Primo.
The program is a modification of the usual DC split, and is done 4x a week.

Day 1 Monday
Chest, shoulders, triceps and back (thickness).
Reverse grip incline bench 1RP 405lbs followed up by a extreme stretch
Hammer strength press 1RP 315lbs x extreme stretch
Close grip bench on smith 1RP 285lbs x extreme stretch
Lat pulldown RP-FULL
Deadlift 2x460lbs for 15 x extreme stretch

 

[Npcclassicphysique champ]

Basic info: Height 6´6, Weight, 265lbs. Running 300mg Test E and 300 Primo.
The program is a modification of the usual DC split, and is done 4x a week.

Day 1 Monday
Chest, shoulders, triceps and back (thickness).
Reverse grip incline bench 1RP 405lbs followed up by a extreme stretch
Hammer strength press 1RP 315lbs x extreme stretch
Close grip bench on smith 1RP 285lbs x extreme stretch
Lat pulldown RP-FULL
Deadlift 2x460lbs for 15 x extreme stretch

@GrimNeapolitan interesting log start bro welcome to the EVO family
you want to get "fat" and you're 265? or you want to get lean?

please share a pic of you with face blurred so we can see where your start level is thanks

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

did you mean fitness in the title? let us know and get us some pics going

 

[Mobster]

Basic info: Height 6´6, Weight, 265lbs. Running 300mg Test E and 300 Primo.
The program is a modification of the usual DC split, and is done 4x a week.

Day 1 Monday
Chest, shoulders, triceps and back (thickness).
Reverse grip incline bench 1RP 405lbs followed up by a extreme stretch
Hammer strength press 1RP 315lbs x extreme stretch
Close grip bench on smith 1RP 285lbs x extreme stretch
Lat pulldown RP-FULL
Deadlift 2x460lbs for 15 x extreme stretch

Up there in height. Big numbers for tall too

 

[Quadsweep]

Oh wow, you are super tall. Curious to see how someone at your height manages their body.

 

[BodyMonster34]

bro damn you a big dude.

def post up pics, lets see if you could take me down

 

[JasonPriest]

At your high. It's very important to be sensitive about your joints, especially your elbows and your knees.

 

[GrimNeapolitan]

Tuesdat Session fueled by miller light
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Stiff legged deadlift 1RP 450 with a 3 sec pause at the end of each rep
Front-squats with SSB Widow-makers with 405

Thursdays session
Chest, shoulders, triceps and back (thickness) and Back Width
DB bench 1RP 140lbs followed up by a extreme stretch
DB shoulder press 1RP 120lbs x extreme stretch
JM press on smith 1RP 225 x extreme stretch
Hammer Strength row 1RP MAX x extreme stretch
Rack-Chins 100lbs 1RP

Macros for week
Protein
218 grams per day
Carbs(Includes Sugar)
476 grams per day
Fat
Includes Saturated Fat
101 grams per day

Pics will be posted after today's workout

 

[Wootoom]

You don't see too many bodybuilders at your height.

Just keep in mind, there's a reason they don't exist. It's very rough on your joints and your limbs.

 

[GrimNeapolitan]

did you mean fitness in the title? let us know and get us some pics going

The title is a little ironic, the goal is to bulk to 300. While staying reasonably "lean". If that's possible I'll need to wait and seem

 

[Vadim Fedorov]

I'm really interested to seeing how much you can improve on this one.

Make sure you share your meals, not just your training.

 

[2Thick]

Four times a week training is perfect.
You'll get excellent results.

 

[e2]

Really looking forward to seeing how you do on each split.

will be cool to follow it.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

DC split or doggcrap split is good, but it is best for people who are time restrained

 

[chesty]

Here we definitely need to see your pictures to see where you're at.

265 lbs. What's your body fat at?

 

[ROIDDERS]

Are you going to be using anything else in your cycle? Besides the testosterone and Primo?

 

[ceo]

bros gotta post up your supplements in your ancillaries as well.

We need to know those.

 

[GrimNeapolitan]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

 

[GrimNeapolitan]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

Not 450, was meant to be written full stack, on the hamstring curl for that I apologize.

 

[Masonic Bodybuilder]

Looking awesome brother. Can't wait to follow your progress.

 

[ballin2504]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

Looking killer man you should do well

 

[RoySimpson]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

@GrimNeapolitan you look incredible bro! Whats your athletic background?

 

[GrimNeapolitan]

Macros for week

Protein

265 grams per day

Carbs(Includes Sugar)

476 grams per day

Fat

Includes Saturated Fat

101 grams per day



Supplements taken

Morning: Multi

Vitamin D



Pre-Workout

Beta-Alanine (3.2g) Buffers lactic acid buildup for prolonged endurance.
Caffeine (200-400mg)
Beet Root Powder (500mg-1g) .
Dextrose or Fast-Digesting Carbs (30-50g) .



Post-Workout
Whey Protein (40-50g) – Supports muscle growth and repair.
L-Glutamine (5g)

Afternoon or Evening:
Omega-3 Fish Oil (2-3g EPA/DHA)
ZMA (Zinc, Magnesiu
m, B6)
Collagen + Vitamin C



Monday Session: Chest, shoulders, triceps and back (thickness and width)
Super-Incline cambered bench 1RP 300lbs followed up by a extreme stretch
Behind the neck press 1RP 225lbs x extreme stretch
Dips (upright) 1RP 66lbs x extreme stretch
Cambered-Bar row 2x12 285lbs x extreme stretch
Nautilus Pullover with reverse grip 2x12

 

[GrimNeapolitan]

@GrimNeapolitan you look incredible bro! Whats your athletic background?

Played football mostly, dabbled in wrestling and basketball in HS

 

[LevButlerov]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

@GrimNeapolitan you look really good! 258 perfect abs, you're like a pro.
this is pre stage?

 

[LevButlerov]

Macros for week

Protein

265 grams per day

Carbs(Includes Sugar)

476 grams per day

Fat

Includes Saturated Fat

101 grams per day



Supplements taken

Morning: Multi

Vitamin D



Pre-Workout

Beta-Alanine (3.2g) Buffers lactic acid buildup for prolonged endurance.
Caffeine (200-400mg)
Beet Root Powder (500mg-1g) .
Dextrose or Fast-Digesting Carbs (30-50g) .



Post-Workout
Whey Protein (40-50g) – Supports muscle growth and repair.
L-Glutamine (5g)

Afternoon or Evening:
Omega-3 Fish Oil (2-3g EPA/DHA)
ZMA (Zinc, Magnesiu
m, B6)
Collagen + Vitamin C



Monday Session: Chest, shoulders, triceps and back (thickness and width)
Super-Incline cambered bench 1RP 300lbs followed up by a extreme stretch
Behind the neck press 1RP 225lbs x extreme stretch
Dips (upright) 1RP 66lbs x extreme stretch
Cambered-Bar row 2x12 285lbs x extreme stretch
Nautilus Pullover with reverse grip 2x12

These macros are with your current look you posted? because protein can go up for sure.

 

[stevesmi]

You are looking ripped and amazing keep it up

 

[Mobster]

I alternate standard curls with hammer curls myself

 

[ceo]

bros you are looking huge !
bigtime beast bigger then me even

 

[Austin316]

the macros look tremendous.
And your supplement list is amazing.

 

[sambee38]

nice workout session.

no wonder you are so thick, that is a monster workout

 

[BookerTNY]

chest, shoulders and tricep training is the best i've seen.
so direct and hardcore

 

[Arabian]

What position did you play when you played football?

Seems like you could have been a running back or a linebacker with your size.

 

[GrimNeapolitan]

These macros are with your current look you posted? because protein can go up for sure.

That's the plan brother, building it back up slowly. Will most likely go to 270-280g per day protein wise

 

[Zyglamail]

You have genetically blessed physique. The body that most would kill for.

 

[Shrine]

You should definitely compete with that body you have already.

You would do well no problem.

 

[caligirl85]

Your title does not fit your physique for sure. lol
You're trying to fool with us, obviously.

 

[zedhed]

Nice job, man, I'm very curious to see more about your diet.

Not just your Macros, but specifically what you're eating.

 

[GrimNeapolitan]

Nice job, man, I'm very curious to see more about your diet.

Not just your Macros, but specifically what you're eating.

Potatoes, grilled fish, beef, chicken and rice, mass shakes. Nothing too crazy, I also often use the grill to piff up things

 

[25homes]

Basic info: Height 6´6, Weight, 265lbs. Running 300mg Test E and 300 Primo.
The program is a modification of the usual DC split, and is done 4x a week.

Day 1 Monday
Chest, shoulders, triceps and back (thickness).
Reverse grip incline bench 1RP 405lbs followed up by a extreme stretch
Hammer strength press 1RP 315lbs x extreme stretch
Close grip bench on smith 1RP 285lbs x extreme stretch
Lat pulldown RP-FULL
Deadlift 2x460lbs for 15 x extreme stretch

I like this

 

[LevButlerov]

That's the plan brother, building it back up slowly. Will most likely go to 270-280g per day protein wise

Get even up to 300 grams you can do it

 

[Masonic Bodybuilder]

Looking awesome!

 

[GrimNeapolitan]

Test is E still 300mg Primo still 300mg
Session Tuesday
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Single arm preacher curl (nautilus)1RP 55lbs
Hammer-Curls 1RP 66lbs x extreme stretches
Deadlift of small blocks 2x12 500 with a 3 sec pause at the end of each rep with extreme stretch
Bulgarian drop set of death x extreme quad stretch

 

[GrimNeapolitan]

Also taking out the grill today.

 

[RoySimpson]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

@GrimNeapolitan looking stacked bro!!

 

[Npcclassicphysique champ]

Test is E still 300mg Primo still 300mg
Session Tuesday
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Single arm preacher curl (nautilus)1RP 55lbs
Hammer-Curls 1RP 66lbs x extreme stretches
Deadlift of small blocks 2x12 500 with a 3 sec pause at the end of each rep with extreme stretch
Bulgarian drop set of death x extreme quad stretch

Also taking out the grill today.

nicceee i see grilling going on bro nice weather too @GrimNeapolitan you going to get a thick steak on there?
lifting strong bro cardio?

 

[ballin2504]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

@GrimNeapolitan looking killer at 258 man. Absolute unit

 

[25homes]

Fridays session
Biceps, Forearms, Calves, Hamstrings, & Quadriceps
Dumbbell Curl 1RP 55lbs
Hammer-Curls 1RP 66lbs
Hamstring curl 1RP 450 with a 3 sec pause at the end of each rep
Hack Squat with Widow-makers

Supplements will be posted as we go.
Current weight is down to 258 after not eating.

Solid