Recent content by Hsc318

You mean like this? Lol

Day 4 this week Incline bench machine with 2 count pause each rep 3x12 warm ups 3x12 @ 230lb Seated Arnold Press 1x12 @ 35lb 1x12 @ 40lb 2x12 @ 45lb DB incline hex press 1x12 at 35lb 1x12 @ 40lb 2x12 @ 45lb Accessories: Barbell front raise 4x15 @ 45lb Leaning lateral cable raise 4x12e @...

Day 3 this week Rack pulls 1x10 @ 495lb 1x10 @ 565lb 1x10 @ 615lb RDL 1x8 @ 315lb 1x8 @ 335lb 1x8 @ 365lb Accessories Dante Rows with 2 count pause 4x12 @ 60lb Barbell hip thrust with 2 count pause 4x8 @ 300lb Seated row 4x12 @ 160lb Back extension 5x12

Of course. Here is a decent article on it eatingwell.com/article/7633283/what-is-the-vertical-diet/ I have noticed a huge difference in inflammation and bloat on this diet. I can eat a lot of calories and never feel that slow and bloated feeling. I have IBS as well and this diet helps keep that...

Total test: above 1500ng/dL. Not sure the actual number but this is on 500mg pharma grade test E so I know it's absolutely legit Free test: still awaiting the result E2: 38pg/mL Lipids Total cholesterol: 130 Triglycerides: 57 HDL: 55 VLDL: 15 LDL: 80 These labs are after a few weeks on...

Day 2 Bench press 5x4 @ 300lb Incline bench machine 3x12 @ 230lb with 3ct eccentric DB floor press 1x12 @ 65lb 1x12 @ 70lb 2x12 @ 75lb Accessories: Low incline DB fly, worked up to 3x8 @ 50lb Cable decline press 3x12 @ 180lb, then drop sets to failure down to 60lb Cable decline fly 3x15 @...

Day 1 this week BFR leg extension 3x12 @ 110lb 30 seconds rest between sets Leg press 2x10 warmups 1x12 @ 560lb 1x12 @ 650lb 1x12 @ 740lb Squats with 90 seconds rest between sets 5x4 @ 425lb Accessories: Split squat 4x10e Seated calf raise 4x15 @ 90lb Kick backs 3x10 @ 90lb Adductor...

We're only in our 30s. I just ask if you checked before hand because my levels now aren't far off the top range. I don't want to run basically a replacement dose of HGH that doesn't increase my levels more than they are natural, and I don't want to have to run a high dose and deal with side effects.

But did you check your natural levels before starting?

I only ask since I've read usually you will see about a 100 ng/mL gain per IU, so if I only took 2IU I'd likely be right around my natural production anyway.

I'm still here! Still grinding just as hard. Life got busy for a bit but I will start throwing up some updates soon.

Me and the lady were thinking about starting HGH soon. Nothing crazy, simply 1-2iu for longevity benefits, little fat loss, hair+skin benefits etc. We had our IGF-1 checked prior to see our levels, I was at 191 ng/mL she is at 255 ng/mL with a reference range of 95-290 ng/mL. Would it even be...

For sure. Those 1.5 bench followed by sets of cable decline press really gives a nice pump.

Steak! That's usually my weekend meal. Big ass ribeye on the grill, veggies and taters. Throughout the week I'm eating pretty clean still following the vertical diet. Averaging just above 4100 cals a day and right at 300g protein.

It is bench press on the Smith machine where you do one full rep up, go half way down then back up and that's considered 1. Basically doing one and a half reps each slow and controlled keeping constant tension.