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Approved Log HSC318 Testosterone Trenbolone cycle log part 2

steak sounds good, grill it right
 
tell us more about your vertical diet
 
dude you lookin huge and strong
 
keep the pumps going hard
 
Day 2

Bench press
5x4 @ 300lb

Incline bench machine
3x12 @ 230lb with 3ct eccentric

DB floor press
1x12 @ 65lb
1x12 @ 70lb
2x12 @ 75lb

Accessories:
Low incline DB fly, worked up to 3x8 @ 50lb
Cable decline press 3x12 @ 180lb, then drop sets to failure down to 60lb
Cable decline fly 3x15 @ 60lb
3ct eccentric/3ct concentric DB bicep curls 3x15 @ 25lb, 1xmax @ 20lb then 15lb
Tricep press down 3ct eccentric/3ct concentric 3x12 @ 110lb

Calories today: 5030
P: 343
C: 500
F: 179

Had labs done this week and everything is looking spot on. I have been on TRT dose only and no tren since Nov. I raised my test dose to 500mg/wk two weeks ago for this bulk, and I'm thinking about adding in a low dose (100mg/wk) of tren until cut time where I will drop the test to 200 and up tren to 300. I want to try tren higher than test this go around. Test and tren equal at only 200mg/wk each gave me great results and minimal sides. I think a tad higher tren than test will really help me lean out on the cut and stay dry.
 
keep it coming bro
 
Hsc318 said:
Day 2

Bench press
5x4 @ 300lb

Incline bench machine
3x12 @ 230lb with 3ct eccentric

DB floor press
1x12 @ 65lb
1x12 @ 70lb
2x12 @ 75lb

Accessories:
Low incline DB fly, worked up to 3x8 @ 50lb
Cable decline press 3x12 @ 180lb, then drop sets to failure down to 60lb
Cable decline fly 3x15 @ 60lb
3ct eccentric/3ct concentric DB bicep curls 3x15 @ 25lb, 1xmax @ 20lb then 15lb
Tricep press down 3ct eccentric/3ct concentric 3x12 @ 110lb

Calories today: 5030
P: 343
C: 500
F: 179

Had labs done this week and everything is looking spot on. I have been on TRT dose only and no tren since Nov. I raised my test dose to 500mg/wk two weeks ago for this bulk, and I'm thinking about adding in a low dose (100mg/wk) of tren until cut time where I will drop the test to 200 and up tren to 300. I want to try tren higher than test this go around. Test and tren equal at only 200mg/wk each gave me great results and minimal sides. I think a tad higher tren than test will really help me lean out on the cut and stay dry.
Click to expand...
Nice job man
 
Hsc318 said:
Day 2

Bench press
5x4 @ 300lb

Incline bench machine
3x12 @ 230lb with 3ct eccentric

DB floor press
1x12 @ 65lb
1x12 @ 70lb
2x12 @ 75lb

Accessories:
Low incline DB fly, worked up to 3x8 @ 50lb
Cable decline press 3x12 @ 180lb, then drop sets to failure down to 60lb
Cable decline fly 3x15 @ 60lb
3ct eccentric/3ct concentric DB bicep curls 3x15 @ 25lb, 1xmax @ 20lb then 15lb
Tricep press down 3ct eccentric/3ct concentric 3x12 @ 110lb

Calories today: 5030
P: 343
C: 500
F: 179

Had labs done this week and everything is looking spot on. I have been on TRT dose only and no tren since Nov. I raised my test dose to 500mg/wk two weeks ago for this bulk, and I'm thinking about adding in a low dose (100mg/wk) of tren until cut time where I will drop the test to 200 and up tren to 300. I want to try tren higher than test this go around. Test and tren equal at only 200mg/wk each gave me great results and minimal sides. I think a tad higher tren than test will really help me lean out on the cut and stay dry.
Click to expand...
@Hsc318 can you share your labs? just blur info

higher tren than test is much better if it works for you, get tren up by 100-200mgs and see how you feel

carbs high and protein high, I want to see you get to 400 grams of protein that will be protein KING! on evo
 
Npcclassicphysique champ said:
@Hsc318 can you share your labs? just blur info

higher tren than test is much better if it works for you, get tren up by 100-200mgs and see how you feel

carbs high and protein high, I want to see you get to 400 grams of protein that will be protein KING! on evo
Click to expand...

Total test: above 1500ng/dL. Not sure the actual number but this is on 500mg pharma grade test E so I know it's absolutely legit
Free test: still awaiting the result
E2: 38pg/mL

Lipids
Total cholesterol: 130
Triglycerides: 57
HDL: 55
VLDL: 15
LDL: 80

These labs are after a few weeks on 500mg/wk test.

I plan to keep the tren lower for now as I'm trying to bulk a little and 4-6 weeks into my last tren cycle I had almost no appetite. When I start cutting some weight off I'll raise tren and lower test.
 
e2 said:
tell us more about your vertical diet
Click to expand...
Of course. Here is a decent article on it eatingwell.com/article/7633283/what-is-the-vertical-diet/

I have noticed a huge difference in inflammation and bloat on this diet. I can eat a lot of calories and never feel that slow and bloated feeling. I have IBS as well and this diet helps keep that at bay. It does get old eating basically the same thing everyday but I honestly like it since it makes being consistent very easy and I know what to expect from my meals and timing.
 
Stan efforting preaches heavily on the vertical diet and has used that .method for some time now, never tried it myself.
 
Hsc318 said:
Total test: above 1500ng/dL. Not sure the actual number but this is on 500mg pharma grade test E so I know it's absolutely legit
Free test: still awaiting the result
E2: 38pg/mL

Lipids
Total cholesterol: 130
Triglycerides: 57
HDL: 55
VLDL: 15
LDL: 80

These labs are after a few weeks on 500mg/wk test.

I plan to keep the tren lower for now as I'm trying to bulk a little and 4-6 weeks into my last tren cycle I had almost no appetite. When I start cutting some weight off I'll raise tren and lower test.
Click to expand...
Hsc318 said:
I have noticed a huge difference in inflammation and bloat on this diet. I can eat a lot of calories and never feel that slow and bloated feeling. I have IBS as well and this diet helps keep that at bay. It does get old eating basically the same thing everyday but I honestly like it since it makes being consistent very easy and I know what to expect from my meals and timing.
Click to expand...
@Hsc318 higher fiber is the biggest thing for bloat, same with probiotics but if you feel good on this stay with it.
you take psyllium husk? I would daily.
 
Hsc318 said:
Total test: above 1500ng/dL. Not sure the actual number but this is on 500mg pharma grade test E so I know it's absolutely legit
Free test: still awaiting the result
E2: 38pg/mL

Lipids
Total cholesterol: 130
Triglycerides: 57
HDL: 55
VLDL: 15
LDL: 80

These labs are after a few weeks on 500mg/wk test.

I plan to keep the tren lower for now as I'm trying to bulk a little and 4-6 weeks into my last tren cycle I had almost no appetite. When I start cutting some weight off I'll raise tren and lower test.
Click to expand...
if you wanted to know you can get the uncapped testing done. but i wouldn't bother, sounds legit to me

also yes tren tends to turn off appetite, your body is sick inside
 
Hsc318 said:
Total test: above 1500ng/dL. Not sure the actual number but this is on 500mg pharma grade test E so I know it's absolutely legit
Free test: still awaiting the result
E2: 38pg/mL

Lipids
Total cholesterol: 130
Triglycerides: 57
HDL: 55
VLDL: 15
LDL: 80

These labs are after a few weeks on 500mg/wk test.

I plan to keep the tren lower for now as I'm trying to bulk a little and 4-6 weeks into my last tren cycle I had almost no appetite. When I start cutting some weight off I'll raise tren and lower test.
Click to expand...
Get the test 'uncapped'.
 
I would lower your dosage of tren
 
I always get a strong appetite on equipoise and deca
 
you are doing good keep up the good work
 
for IBS avoid garlic and onions.
 
Hsc318 said:
Total test: above 1500ng/dL. Not sure the actual number but this is on 500mg pharma grade test E so I know it's absolutely legit
Free test: still awaiting the result
E2: 38pg/mL

Lipids
Total cholesterol: 130
Triglycerides: 57
HDL: 55
VLDL: 15
LDL: 80

These labs are after a few weeks on 500mg/wk test.

I plan to keep the tren lower for now as I'm trying to bulk a little and 4-6 weeks into my last tren cycle I had almost no appetite. When I start cutting some weight off I'll raise tren and lower test.
Click to expand...
I’m the same man. Tren killed my appetite
 
Hsc318 said:
Day 3 this week

Rack pulls
1x10 @ 495lb
1x10 @ 565lb
1x10 @ 615lb

RDL
1x8 @ 315lb
1x8 @ 335lb
1x8 @ 365lb

Accessories

Dante Rows with 2 count pause 4x12 @ 60lb
Barbell hip thrust with 2 count pause 4x8 @ 300lb
Seated row 4x12 @ 160lb
Back extension 5x12
Click to expand...
@Hsc318 please get some pics up of your big lifts especially 615! nice!
 
Day 4 this week

Incline bench machine with 2 count pause each rep
3x12 warm ups
3x12 @ 230lb

Seated Arnold Press
1x12 @ 35lb
1x12 @ 40lb
2x12 @ 45lb

DB incline hex press
1x12 at 35lb
1x12 @ 40lb
2x12 @ 45lb

Accessories:
Barbell front raise 4x15 @ 45lb
Leaning lateral cable raise 4x12e @ 20lb
Machine rear fly 4x15 @ 70lb
Finished with bicep curls

Really focusing on slow controlled reps and keeping the mind muscle connection. Cals today were 4907, weighed myself at the end of the day at 281lbs
 
Hsc318 said:
Day 4 this week

Incline bench machine with 2 count pause each rep
3x12 warm ups
3x12 @ 230lb

Seated Arnold Press
1x12 @ 35lb
1x12 @ 40lb
2x12 @ 45lb

DB incline hex press
1x12 at 35lb
1x12 @ 40lb
2x12 @ 45lb

Accessories:
Barbell front raise 4x15 @ 45lb
Leaning lateral cable raise 4x12e @ 20lb
Machine rear fly 4x15 @ 70lb
Finished with bicep curls

Really focusing on slow controlled reps and keeping the mind muscle connection. Cals today were 4907, weighed myself at the end of the day at 281lbs
Click to expand...
Good to hear
 
Hsc318 said:
Day 4 this week

Incline bench machine with 2 count pause each rep
3x12 warm ups
3x12 @ 230lb

Seated Arnold Press
1x12 @ 35lb
1x12 @ 40lb
2x12 @ 45lb

DB incline hex press
1x12 at 35lb
1x12 @ 40lb
2x12 @ 45lb

Accessories:
Barbell front raise 4x15 @ 45lb
Leaning lateral cable raise 4x12e @ 20lb
Machine rear fly 4x15 @ 70lb
Finished with bicep curls

Really focusing on slow controlled reps and keeping the mind muscle connection. Cals today were 4907, weighed myself at the end of the day at 281lbs
Click to expand...
@Hsc318 slow and steady is the way to do it, very tight keep the pumps in
 
nice update on the workout even on the weekend
 
nice to hear you're doing slow controlled reps
 
yes for sure keep the ego away
 
keep it going man we want to see you continue killing it
 
Hsc318 said:
Total test: above 1500ng/dL. Not sure the actual number but this is on 500mg pharma grade test E so I know it's absolutely legit
Free test: still awaiting the result
E2: 38pg/mL

Lipids
Total cholesterol: 130
Triglycerides: 57
HDL: 55
VLDL: 15
LDL: 80

These labs are after a few weeks on 500mg/wk test.

I plan to keep the tren lower for now as I'm trying to bulk a little and 4-6 weeks into my last tren cycle I had almost no appetite. When I start cutting some weight off I'll raise tren and lower test.
Click to expand...
nice update here
 
Pretty soon u will be in one of those truck pulling competitions if u keep up with thr strength pace u are gaining.
 
Hsc318 said:
Day 4 this week

Incline bench machine with 2 count pause each rep
3x12 warm ups
3x12 @ 230lb

Seated Arnold Press
1x12 @ 35lb
1x12 @ 40lb
2x12 @ 45lb

DB incline hex press
1x12 at 35lb
1x12 @ 40lb
2x12 @ 45lb

Accessories:
Barbell front raise 4x15 @ 45lb
Leaning lateral cable raise 4x12e @ 20lb
Machine rear fly 4x15 @ 70lb
Finished with bicep curls

Really focusing on slow controlled reps and keeping the mind muscle connection. Cals today were 4907, weighed myself at the end of the day at 281lbs
Click to expand...
arnold press smash my shoulder
 
Noah Wixx said:
Pretty soon u will be in one of those truck pulling competitions if u keep up with thr strength pace u are gaining.
Click to expand...
You mean like this? Lol
Screenshot_20240216-123614~2.webp
 
nice you're pulling up huge semi truck wow
 
no need to hire a tow truck you can move the truck yourself
 
Strong as an ox
 
nice job on this you're pulling that truck like nothing
 
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