Recent content by OrientWorkOut

I have been having some crackling sounds coming from my shoulder when working out. I'm growing increasingly afraid of a Rotator cuff Tear and pain of bouncing back from something like that. I cringe every time I hear my shoulder snapping or popping during a movement. I can imagine all of the...

DHEA is a very legitimate precursor to androgens in your system, it should help build muscle.

Stack it with GW and n2slin for even more fat loss effect and muscle building!

I'm using these two right now after reading about it on Evo and I have to agree with everyone that this stack is just incredible for fat loss. The way the two products help regulate your insulin and making your muscles more insulin sensitive it really is a true recomp stack. I have been...

Are you guys consistent with your water intake and how much do you drink daily? How do you guys monitor your water intake? I'm doing a solid two gallons per day of water mainly and some other fluids here and there like protein shakes and my preworkout and post workout drinks. I monitor my...

I try to fast once every 45 to maybe 60 days and the best thing I have found is to drink fiber of all types. Some guys add probiotics and enzymes but that is overkill in my opinion. Drink plenty of water too like some 3 gallons. I only fast about 16hrs from the time I wake till about dinner...

I take my Bcaa everyday religiously and I can't miss a single dose. I really liked gear I think it is the best one on the market but I can't wait for n2bm to stock it. I had to switch brands until they get some back in stock.

I'm taking 3d multivitamin from the board sponsors N2bm and I think it is working just fine for me, I get the flourecent pee like with every high quality multi vitamin lol

Anything over 3 milligrams gives me a huge headache.

All of the bottles say that women who are lactating can't take supplements. You don't want to feed your baby supplements through your feeding him but you should be safe once he is 100% on the bottle.