Recent content by SDlifts

Hit legs today. Just tried belt squats for the first time. I feel like I could go a bit heavier next time but heres the workout and my meals for the day. Leg day 2 Belt squat 1x270 15rp 3x320 15, 13, 12 Leg curls 3 sets 110 Dumbbell RDLs 3 sets 75s Seated Calf raises 3 sets 135 Front...

Today is a long day at work so I wont be able to make it to the gym or diet properly. Im pretty much forced to eat out for the day. So ill be taking it as my rest day / cheat day for the week. Ill get back on track tommorrow and post some good meals / workouts 💪

Thanks for all of the support! Cant wait to start this cycle. If you guys have any tips on my diet or different exercises, I would really appreciate them.

Here are my workouts and meals for today guys. Shoulder Standing BB Front Military press 3 sets 135 Standing Smith Behind Head Military press 3 sets 135 Lateral raises 3 sets 8-10 25 Upright Rows 3 sets 8-10 105 Cable Facepulls 4 sets 150 DB / BB Shrugs 4 sets 185

Thank you for the welcome! are there any cons to running HCG to prevent / help reverse atrophy

Thanks for all of the advice so far guys. I will be getting bloods before I start my cycle. Ill probably hold off on the AI until the month mark when I get bloods again unless I experience sides. I was really hoping to use HCG at the end to help the recovery process. Week 1-4 Testosterone...

Worked out back today. Here are my meals and exercises for the day. Cardio 4mi walk Back day Pull ups 3 sets warmup Deadlift 3 sets 6-8 reps 315 Bb bent over row 3 sets 165 Lat pull downs wide 3 sets 209 Lat pull downs narrow 3 sets 193 Seated row 3 sets 165

Do you inject the hcg and test separately? And for the window between the last shot and pct do you continue hcg as well?

Sounds good so ill start at 250-300mg for the first month. As far as the HCG are you recommending lowering the dose for those 2-3 weeks?

Hello All, Looking to start my first testosterone only cycle and seek guidance from you experts. Im 30yrs old, I've been training and researching AAS for several years and finally decided to order my first cycle. I ordered a full cycle including ancillaries from one of the board sponsors. I...