Recent content by The_Man_U

I had tennis elbow as well. I would advise you to do some kind of soft tissue massage (with a tennis/lacrosse ball) in your forearms and triceps as well; i.e, ball against the wall. And after that some stretching as SteveSmi suggested.

There is already a thread about this topic. https://www.evolutionary.org/forums/anabolic-steroids-peds/sarms1-vs-sarmsx-44127.html?highlight=sarms Just look for SARMS1 VS SARMS X in the forum searcher.

Just read the article and you'll find what you need based on your goals. https://************/supplements/fish-oil/ In case you just wanted a plain and simple answer: "Fish oil doses vary depending on the goal of supplementation. For general health, 250mg of combined EPA and DHA is the...

jamsom1, You just have to eat. 7 years ago I was at the same spot you are. I was weight was around 135lbs. I started lifting, but eventhough my food intake was healthy, it was not enough. That's why I decided to learn more about nutrition. Currently I am 161lbs at the same bodyfat level. I...

By the symptoms you describe I would dare to say you suffer from "tennis elbow". I mean, I also was there. I went to a good PT, please, if you need more than one session to get rid of the pain, it is not a good PT and they are just trying to get your money; I was at the point that one week more...

I read somewhere that some AI may be handy, but I thought SARMS were not gyno prone PEDs, are they?

I don't know if it will have a cumulative effect or not, but take in mind one thing: that strenght is not real, your tendons and ligaments won't stand that much load and you will tear a muscle or sth. So be careful with that.

But , shouldn't be more effective to workout a muscle 3 times a week with intensity 3 out of 9 in every day you are training it. Instead of working that same muscle only one time a week at intensity 9 out of 9? Example for chest: Fullbody: Monday (3) - Wednesday(3) - Friday (3) ---> 9/9...

U are obviously going to do whatever u want despite the other members experiences. It is like when sb asks u a question with one possible way to answer or keeps insisting until u answer what they want to hear. To sum up what we have already told u: 1. decrease ur bodyfat + build some...

First, u are out of shape because u have no idea in training and dieting and have no consistency in training and dieting. That should be your main priority! Learning about ur how ur body reacts and recovers from diet and training and Building CONSISTENCY! Because you have to know how it feels to...

U could make an "oatmeal-mozzarella.shredded.cheese-eggwhites" omelet if u are not dairy intolerant. It is delicious. But if u have doubts, sometimes in bodybuilding . com they give some ideas for preparing breakfast.

If the shoulder pain persists, and you already took care of the exercise form (are you doing the scapular retraction?), I would recommend you to visit a physical therapist. It is difficult to find a good one that can really solve your issue with just one or two sessions, so look out.

Daily? You may just started lifting weights but I would be careful with that. Even at the beginning your body needs rest. I think a fullbody workout EoD or three times a week would be the best approach for you, and consider doing a deload week every once in a while. Yes, deloads are necessary...

The recent studies published in ************ said that you should aim to have 2,000mg of DHA and 400mg of EPA. So I would look for a O3 fish oil supplement that is high on DHA and EPA. Check out the top 10 of https://labdoor.com/rankings/fish-oil. As you can see with the 1st position supplement...

I am sorry... why is #2 a problem? And about #1 alzheimer's disease... all this people suffering it right now never had steroids , so if you are prone to suffer it you will suffer it whether you take roids or not.