fish oil (liquid)

[tricumt]

Got 2 bottles of fish oil in liquid form but the taste is god awful not even sure how long i can handle drinking it. How long do I need to take fish oil to get good fat loss and joint support results? really sick of the taste already and it's 2 weeks in.

 

[YachtsOfFun]

Switch to pills and only 1 to 2 grams is all you need. Too much will throw your ratio off and can cause minor issues in the body.

 

[The_Man_U]

Just read the article and you'll find what you need based on your goals.

https://************/supplements/fish-oil/

In case you just wanted a plain and simple answer: "Fish oil doses vary depending on the goal of supplementation. For general health, 250mg of combined EPA and DHA is the minimum dose and can be obtained via fish intake. The American Heart Association recommends 1g daily. If the goal of supplementation is to reduce soreness, a 6g dose, spread over the course of a day, will be effective."

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Okay... the website is not visible... it is coming from "examine" "." "com"

 

[stevesmi]

fish oil can be taken in gels, much easier to take.

you can buy krill oil from n2bm, that is what i use

 

[muskate]

Fish oil is something you should be taking for the rest of your life. I would argue it's the single best supplement you can take.

Try blending the fish oil in smoothies or mixing it into a protein shake to mask the taste.

Once you are done the 2 bottles you already bought, buy a good quality fish oil in capsules. I recommend 3-6g per day for general health and 6-10g per day to optimize fat loss and recovery.

 

[jp4355]

Got 2 bottles of fish oil in liquid form but the taste is god awful not even sure how long i can handle drinking it. How long do I need to take fish oil to get good fat loss and joint support results? really sick of the taste already and it's 2 weeks in.

Don't know which Liquid Fish Oil you bought, but not all taste like Ass.

Carlson's Liquid Fish Oil comes in Natural Lemon or Orange Flavor.

I've been taking the Lemon for quite a number of years, and it tastes OK, doesn't repeat if taken after a meal.

And it's 1,600 Mg per Tsp. ~ so taking 3 to 6 Grams a day is easy, I just take 2 Tablespoons................... JP

 

[Masonic Bodybuilder]

You could just buy some blank capsules and put the oil in them.