Approved Log My Training Lifestyle Journal

[Mr.M]

That's high E2, sex drive.
confirm you havent taken any ais ?@ mr.m

No I haven’t taken any

 

[LevButlerov]

No I haven’t taken any

6.25mgs aromasin eod, get some and start asap @Mr.M

 

[Mr.M]

6.25mgs aromasin eod, get some and start asap @Mr.M

No problem I’m already on it, thank you so for your time I don’t know how you get around it all but I very much appreciate it

 

[LevButlerov]

No problem I’m already on it, thank you so for your time I don’t know how you get around it all but I very much appreciate it

I do my best, I love the EVO family . sometimes takes me hours to reach each post 20 pages back for longer logs @Mr.M
please do TD pics of aromasin when you get it

 

[Mr.M]

I do my best, I love the EVO family . sometimes takes me hours to reach each post 20 pages back for longer logs @Mr.M
please do TD pics of aromasin when you get it

Will do

 

[Mr.M]

Will do

A few phone calls and just like that.

 

[Allupfromhere]

A few phone calls and just like that.

On the money brother get that going straight away

 

[LevButlerov]

A few phone calls and just like that.

perfect aromasin

 

[ROIDDERS]

Yeah that’s my main concern get on it quick before it’s too late

yeah aromasin is a legit option

 

[RoySimpson]

Some more pics

@Mr.M looking strong bro!

 

[Mr.M]

@Mr.M looking strong bro!

Thank you sir

 

[ballin2504]

Some more pics

@Mr.M looking good man. Great work on the log

 

[Mr.M]

@Mr.M looking good man. Great work on the log

Thank you brother appreciate it

 

[Mr.M]

Hey all

Got my bloods sorted this week — they’re pretty good overall. Only thing I need to dial in is my oestrogen levels (which is actually a win for me since they usually sit under average).



Moving into this week with a more positive mindset, I’ve kicked off a new training block — one I always enjoy, especially leading into summer.



My Current Split



It’s technically a four-day split, but let’s be real… I’m still training six days



Mon: Quads + Back

Tue: Chest + Shoulders

Wed: Spin Class or Sprints

Thu: Hamstrings + Traps + Calves

Fri: Biceps + Triceps

Sat: Full Body Kettlebell Workout



Everything is done in supersets, paired exercises.

I hit 4 exercises per muscle group.



This week is a reload week because the training style is quite different from my previous block. So the weights are lighter — just enough to put the body on notice.

(Next week ain’t gonna be this easy ).



Calories & Food



During this block, I’m eating between 2200–2500 calories.

I’ve been at those numbers for years — they work well for me, so no complaints.



I’ll post some pics from the last two days of training, plus a few shots of what I’m eating.

Let me know your thoughts!



Anyway time to send it

 

[LevButlerov]

Hey all

Got my bloods sorted this week — they’re pretty good overall. Only thing I need to dial in is my oestrogen levels (which is actually a win for me since they usually sit under average).



Moving into this week with a more positive mindset, I’ve kicked off a new training block — one I always enjoy, especially leading into summer.



My Current Split



It’s technically a four-day split, but let’s be real… I’m still training six days



Mon: Quads + Back

Tue: Chest + Shoulders

Wed: Spin Class or Sprints

Thu: Hamstrings + Traps + Calves

Fri: Biceps + Triceps

Sat: Full Body Kettlebell Workout



Everything is done in supersets, paired exercises.

I hit 4 exercises per muscle group.



This week is a reload week because the training style is quite different from my previous block. So the weights are lighter — just enough to put the body on notice.

(Next week ain’t gonna be this easy ).



Calories & Food



During this block, I’m eating between 2200–2500 calories.

I’ve been at those numbers for years — they work well for me, so no complaints.



I’ll post some pics from the last two days of training, plus a few shots of what I’m eating.

Let me know your thoughts!



Anyway time to send it

You look good in the pic lean and abs pop @Mr.M
and bloods can we get that posted up please?

Push protein higher than where it is now to match the 6 day split and keep recovery tight.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Hey all

Got my bloods sorted this week — they’re pretty good overall. Only thing I need to dial in is my oestrogen levels (which is actually a win for me since they usually sit under average).



Moving into this week with a more positive mindset, I’ve kicked off a new training block — one I always enjoy, especially leading into summer.



My Current Split



It’s technically a four-day split, but let’s be real… I’m still training six days



Mon: Quads + Back

Tue: Chest + Shoulders

Wed: Spin Class or Sprints

Thu: Hamstrings + Traps + Calves

Fri: Biceps + Triceps

Sat: Full Body Kettlebell Workout



Everything is done in supersets, paired exercises.

I hit 4 exercises per muscle group.



This week is a reload week because the training style is quite different from my previous block. So the weights are lighter — just enough to put the body on notice.

(Next week ain’t gonna be this easy ).



Calories & Food



During this block, I’m eating between 2200–2500 calories.

I’ve been at those numbers for years — they work well for me, so no complaints.



I’ll post some pics from the last two days of training, plus a few shots of what I’m eating.

Let me know your thoughts!



Anyway time to send it

Looking good in the pics mate, food looks great too, nice whole food, I actually like the training split, sprints are a good addition

 

[Mr.M]

You look good in the pic lean and abs pop @Mr.M
and bloods can we get that posted up please?

Push protein higher than where it is now to match the 6 day split and keep recovery tight.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

I will do new bloods in 6weeks as I just started that aromasin to bring down my oestrogen

 

[Mr.M]

Looking good in the pics mate, food looks great too, nice whole food, I actually like the training split, sprints are a good addition

Thanks you sir appreciate it. You my friend @Dreamer are exactly were I’m looking to finish at, the lean aesthetic look you have is on point

 

[LevButlerov]

I will do new bloods in 6weeks as I just started that aromasin to bring down my oestrogen

how much aromasin you doing?

 

[Mr.M]

how much aromasin you doing?

You told me 6.5mg everyother day
but my tables are 25mg so I halved them and are doing 12.5mg every other day because they are too small to halve again, will that be ok seeing as it’s so high ?

 

[Dreamer]

Thanks you sir appreciate it. You my friend @Dreamer are exactly were I’m looking to finish at, the lean aesthetic look you have is on point

Thank you so much, means alot to me, you will get there without a doubt

 

[Allupfromhere]

Hey all

Got my bloods sorted this week — they’re pretty good overall. Only thing I need to dial in is my oestrogen levels (which is actually a win for me since they usually sit under average).



Moving into this week with a more positive mindset, I’ve kicked off a new training block — one I always enjoy, especially leading into summer.



My Current Split



It’s technically a four-day split, but let’s be real… I’m still training six days



Mon: Quads + Back

Tue: Chest + Shoulders

Wed: Spin Class or Sprints

Thu: Hamstrings + Traps + Calves

Fri: Biceps + Triceps

Sat: Full Body Kettlebell Workout



Everything is done in supersets, paired exercises.

I hit 4 exercises per muscle group.



This week is a reload week because the training style is quite different from my previous block. So the weights are lighter — just enough to put the body on notice.

(Next week ain’t gonna be this easy ).



Calories & Food



During this block, I’m eating between 2200–2500 calories.

I’ve been at those numbers for years — they work well for me, so no complaints.



I’ll post some pics from the last two days of training, plus a few shots of what I’m eating.

Let me know your thoughts!



Anyway time to send it

There he is looking tight brother!

New training block looks solid bro i do love the style of your training too legend. Keeping strong whilst maintaining performance and speed. What we should all look towards as we get older.

Blood test wise, might be better to test e2 levels again in 2 weeks. We dont want to over shoot the correction and drop estrogen to low. You can pick a single blood test off imedical and just choose to test for e2 only cost about 40 bucks for the one test.

We just dont want to nuke your e2 and be trying to correct from the other end of the spectrum is all brother.

Stay gold legend

 

[Dreamer]

There he is looking tight brother!

New training block looks solid bro i do love the style of your training too legend. Keeping strong whilst maintaining performance and speed. What we should all look towards as we get older.

Blood test wise, might be better to test e2 levels again in 2 weeks. We dont want to over shoot the correction and drop estrogen to low. You can pick a single blood test off imedical and just choose to test for e2 only cost about 40 bucks for the one test.

We just dont want to nuke your e2 and be trying to correct from the other end of the spectrum is all brother.

Stay gold legend

100% Low e2 feels so so much worse

 

[Mr.M]

There he is looking tight brother!

New training block looks solid bro i do love the style of your training too legend. Keeping strong whilst maintaining performance and speed. What we should all look towards as we get older.

Blood test wise, might be better to test e2 levels again in 2 weeks. We dont want to over shoot the correction and drop estrogen to low. You can pick a single blood test off imedical and just choose to test for e2 only cost about 40 bucks for the one test.

We just dont want to nuke your e2 and be trying to correct from the other end of the spectrum is all brother.

Stay gold legend

Yea true I’ll get on it next week

 

[HarleyGuy]

Hey all

Got my bloods sorted this week — they’re pretty good overall. Only thing I need to dial in is my oestrogen levels (which is actually a win for me since they usually sit under average).



Moving into this week with a more positive mindset, I’ve kicked off a new training block — one I always enjoy, especially leading into summer.



My Current Split



It’s technically a four-day split, but let’s be real… I’m still training six days



Mon: Quads + Back

Tue: Chest + Shoulders

Wed: Spin Class or Sprints

Thu: Hamstrings + Traps + Calves

Fri: Biceps + Triceps

Sat: Full Body Kettlebell Workout



Everything is done in supersets, paired exercises.

I hit 4 exercises per muscle group.



This week is a reload week because the training style is quite different from my previous block. So the weights are lighter — just enough to put the body on notice.

(Next week ain’t gonna be this easy ).



Calories & Food



During this block, I’m eating between 2200–2500 calories.

I’ve been at those numbers for years — they work well for me, so no complaints.



I’ll post some pics from the last two days of training, plus a few shots of what I’m eating.

Let me know your thoughts!



Anyway time to send it

Amazing. You train hard and eat near damn perfect.
I'd push that protein way up for you bro you're so dense and jacked your body will use it I'd pump it to 300g/day and leave the rest as is.

You told me 6.5mg everyother day
but my tables are 25mg so I halved them and are doing 12.5mg every other day because they are too small to halve again, will that be ok seeing as it’s so high ?

You can do 12.5mg twice a week. It being "so high" isn't that bad as long as you get it in range or mid to high range. The last thing you want is tanked e2 levels or even just pretty low levels, trust me.
@LevButlerov will have the final call on this one though so sit tight.

 

[Mr.M]

Amazing. You train hard and eat near damn perfect.
I'd push that protein way up for you bro you're so dense and jacked your body will use it I'd pump it to 300g/day and leave the rest as is.


You can do 12.5mg twice a week. It being "so high" isn't that bad as long as you get it in range or mid to high range. The last thing you want is tanked e2 levels or even just pretty low levels, trust me.
@LevButlerov will have the final call on this one though so sit tight.

Thanks brother for your time appreciate it,
yea 100% I’ll start pushing for more protein

I did feel 12.5mg twice would be the sweet spot so definitely will get my bloods done again shortly to see where I’m at.

 

[HarleyGuy]

Thanks brother for your time appreciate it,
yea 100% I’ll start pushing for more protein

I did feel 12.5mg twice would be the sweet spot so definitely will get my bloods done again shortly to see where I’m at.

Perfect, we'll be waiting!

 

[LevButlerov]

You told me 6.5mg everyother day
but my tables are 25mg so I halved them and are doing 12.5mg every other day because they are too small to halve again, will that be ok seeing as it’s so high ?

that should be ok to do 12.5mgs I thought lower dose would work but didnt obviously

 

[LevButlerov]

Amazing. You train hard and eat near damn perfect.
I'd push that protein way up for you bro you're so dense and jacked your body will use it I'd pump it to 300g/day and leave the rest as is.


You can do 12.5mg twice a week. It being "so high" isn't that bad as long as you get it in range or mid to high range. The last thing you want is tanked e2 levels or even just pretty low levels, trust me.
@LevButlerov will have the final call on this one though so sit tight.

Thanks brother for your time appreciate it,
yea 100% I’ll start pushing for more protein

I did feel 12.5mg twice would be the sweet spot so definitely will get my bloods done again shortly to see where I’m at.

Try 3x/week mon/wed/fri @Mr.M and see bloods in 2 weeks, you wont be completely tanked in 2 weeks and easy for us to see.

 

[Mr.M]

Try 3x/week mon/wed/fri @Mr.M and see bloods in 2 weeks, you wont be completely tanked in 2 weeks and easy for us to see.

Done

 

[LevButlerov]

Done

awesome

 

[BigD9795]

Just got through reading your log. You’re doing great. Coming back from a heart attack is no joke. Stay positive, strong, consistent snd you are going to achieve more than you have hoped for. Looking forward to following along.

 

[Mr.M]

Just got through reading your log. You’re doing great. Coming back from a heart attack is no joke. Stay positive, strong, consistent snd you are going to achieve more than you have hoped for. Looking forward to following along.

@BigD9795 thank you for taking the time to read my story really appreciate the support

 

[hypertrophydoug]

Hi mate, how is your E2 management going now? You seem to have dropped off the face of the Earth. All the best.

 

[HarleyGuy]

@BigD9795 thank you for taking the time to read my story really appreciate the support

@Mr.M Any update on the bloods?

Do you have your troponin tests from the hospital and do you know your most recent ejection fraction? If you check my 2025 log I too had a heart issue in 2019 and am still on meds for it. My E/F has improved to 53% now after 6 years. I'd love to hear your full story brother.