Napsgear Your Squat Is Destroying Your Hips - Here`s the Missing Movement

[Richard Brown]

CLICK HERE to view the AMA Episode.

In This AMA, Jujimufu breaks down the simple hip flexion and mobility drills most people never train, plus a killer reverse hyper style movement you can do anywhere.


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NapsGear.org

 

[Mobster]

Zero hip issue here. If I do ache it does remind me to stretch

 

[chesty]

Definitely some good advice on this. Sometimes squats can do more harm than good.

 

[Arabian]

I always cringe when I see people doing squats at the gym. They just don't know what they're doing. They do more harm for sure.

 

[ceo]

Bros, there's a method to the magnus. People got to learn how to lift correctly. Proper form is the best.

 

[2Thick]

It boils down to ego in the gym. People want to outlift the other person and that leads to bad form.

 

[Ulter]

It's very important to do squats correctly. Make sure that you are not putting pressure on your hips or your knees.

 

[BodyMonster34]

Bro, squatting is what I love doing. I could squat a car. That's how strong I am.