The Sleep Log

[OwEv751]

Hey

This is a follow up log to my original PCT and Peptides log (https://www.evolutionary.org/forums/threads/pct-and-peptides-log.110181/) but focuses more on the sleep aspect and how peptides can assist in maximising sleep. I'm actually having a lot of fun logging my Oura ring and sharing my sleep data daily but I felt that it's going to convolute the original log with too much sleep data. The purpose of the original log was PCT afterall.

We all have our own beauty sleep routine. Whether it's your regular 10+IU GH, 20mg of Melatonin, overdose of sleep aids or whatever, they're there because we all recognise how important sleep actually is for restoring/repairing/fine tuning our bodies for the next day. We know that all these powerhouses works (GH, Melatonin) but what's emerging are the sleep aid peptides like DSIP and Epitalon that everyone is totally skeptical about. Some swear by it, others just say it's a waste of money. The issue with these peptides is that they're so weak acting that if they're stacked on top of the powerhouses then yea of course it's a waste of money.

The purpose of this log is to experiment and provide anecdotal data to feed to the research. It isn't meant to promote or demote the value of sleep peptides. As I said before, this log will be flooded with my sleep data everyday but there'll be a structure to these experiments.

Must have supplements every night:
-Magnesium glycinate 655mg
-Ashwagandha
-Glycine 3g

List of compounds to test with for at night:
- DSIP (sponsored by @Prymal )
- Epitalon
- GH
- CJC/Ipa

I will test these independently. Not stack them together at night.

List of peptides taken outside of sleep time:
- Selank

VIP is not included despite its effects on circadian rhythm as it is hard to source for the general public and rather expensive.

Experiment Protocol
-Week 1 Break out of external GH & melatonin to set clean slate <---we are here
-Week 2 DSIP 0.5mg EON
-Week 3 DSIP 1mg EON
-Week 4 DSIP 2mg EON
-Week 5 Cycle off DSIP, replace with GH 1IU nightly temporarily to buffer off DSIP
-Week 6 - onwards - to be updated with next experiment phase

Thanks for following! Hope this data will help someone!

Please see my first night data here: https://www.evolutionary.org/forums/threads/pct-and-peptides-log.110181/post-2028770

 

[OwEv751]

Sleep Log #2 3/4/26

Current Sleep protocol:
-Magnesium Glycinate
-Ashwagandha
-Glycine

Felt abit restless throughout the night despite what Oura is saying. Woke up really groggy and feeling like didn't have enough sleep. What a brutal first night without GH and Melatonin....

Sleep Score: 6.5 / 10

 

[Demon_throne]

Sleep Log #2 3/4/26

Current Sleep protocol:
-Magnesium Glycinate
-Ashwagandha
-Glycine

Felt abit restless throughout the night despite what Oura is saying. Woke up really groggy and feeling like didn't have enough sleep. What a brutal first night without GH and Melatonin....

Sleep Score: 6.5 / 10

At the moment I'm running 300mcg DSIP. 3 days in and I've noticed no difference not sure if it's going to be worth while running long time at a higher dosage

Sounds like an interesting experement

 

[OwEv751]

At the moment I'm running 300mcg DSIP. 3 days in and I've noticed no difference not sure if it's going to be worth while running long time at a higher dosage

Sounds like an interesting experement

The issue with DSIP is it's so weak that it may be barely noticeable (if at all) to enhanced individuals that maybe using other compounds like GH and melatonin. Also remember that test also supports that recovery and adds another variable of sleep quality - at least at the right dose to the individuals anyway.

Because I'm undergoing PCT, I actually found the window of opportunity to finally test DSIP without the compound noise. That might change with Clomid/Nolva next week though as I'm sure that's gonna skew my sleep data immensely.

 

[LevButlerov]

Hey

This is a follow up log to my original PCT and Peptides log (https://www.evolutionary.org/forums/threads/pct-and-peptides-log.110181/) but focuses more on the sleep aspect and how peptides can assist in maximising sleep. I'm actually having a lot of fun logging my Oura ring and sharing my sleep data daily but I felt that it's going to convolute the original log with too much sleep data. The purpose of the original log was PCT afterall.

We all have our own beauty sleep routine. Whether it's your regular 10+IU GH, 20mg of Melatonin, overdose of sleep aids or whatever, they're there because we all recognise how important sleep actually is for restoring/repairing/fine tuning our bodies for the next day. We know that all these powerhouses works (GH, Melatonin) but what's emerging are the sleep aid peptides like DSIP and Epitalon that everyone is totally skeptical about. Some swear by it, others just say it's a waste of money. The issue with these peptides is that they're so weak acting that if they're stacked on top of the powerhouses then yea of course it's a waste of money.

The purpose of this log is to experiment and provide anecdotal data to feed to the research. It isn't meant to promote or demote the value of sleep peptides. As I said before, this log will be flooded with my sleep data everyday but there'll be a structure to these experiments.

Must have supplements every night:
-Magnesium glycinate 655mg
-Ashwagandha
-Glycine 3g

List of compounds to test with for at night:
- DSIP (sponsored by @Prymal )
- Epitalon
- GH
- CJC/Ipa

I will test these independently. Not stack them together at night.

List of peptides taken outside of sleep time:
- Selank

VIP is not included despite its effects on circadian rhythm as it is hard to source for the general public and rather expensive.

Experiment Protocol
-Week 1 Break out of external GH & melatonin to set clean slate <---we are here
-Week 2 DSIP 0.5mg EON
-Week 3 DSIP 1mg EON
-Week 4 DSIP 2mg EON
-Week 5 Cycle off DSIP, replace with GH 1IU nightly temporarily to buffer off DSIP
-Week 6 - onwards - to be updated with next experiment phase

Thanks for following! Hope this data will help someone!

Please see my first night data here: https://www.evolutionary.org/forums/threads/pct-and-peptides-log.110181/post-2028770

Sleep Log #2 3/4/26

Current Sleep protocol:
-Magnesium Glycinate
-Ashwagandha
-Glycine

Felt abit restless throughout the night despite what Oura is saying. Woke up really groggy and feeling like didn't have enough sleep. What a brutal first night without GH and Melatonin....

Sleep Score: 6.5 / 10

At the moment I'm running 300mcg DSIP. 3 days in and I've noticed no difference not sure if it's going to be worth while running long time at a higher dosage

Sounds like an interesting experement

The issue with DSIP is it's so weak that it may be barely noticeable (if at all) to enhanced individuals that maybe using other compounds like GH and melatonin. Also remember that test also supports that recovery and adds another variable of sleep quality - at least at the right dose to the individuals anyway.

Because I'm undergoing PCT, I actually found the window of opportunity to finally test DSIP without the compound noise. That might change with Clomid/Nolva next week though as I'm sure that's gonna skew my sleep data immensely.

lets keep all in 1 log please, can post your sleep info in your PCT log @OwEv751
https://www.evolutionary.org/forums/threads/pct-and-peptides-log.110181/