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Approved Log TRT and blast Training Nutrition Log

BertaBoy said:
Forgot to post yesterday's workout and foods.

Seated lat rows. 4 sets, 20reps, 80lb per side
Seated lat pulldows. 4 sets, 20reps, 150lbs
Bicept curl. 4 sets, 20reps, 35lb per side.
Reverse curls. 4 sets, 20reps, 30 per side
Triceps pushdown down rope. 4sets, 25reps, 80lbs
Triceps extentions. 4 sets, 25 reps, 35lbs per side
Click to expand...
good training volume is up :D @BertaBoy
BertaBoy said:
Today's rest Day, the control board on my treadmill burned out after about an hour so im gonna have to replace that. Ill be riding my bike for 1.5 hours in the morning going forward until I find parts or get another treadmill for a good deal. I was supposed to be picking up an elliptical but they went quiet.

Also would like to note I got my pill cutter today and @biogenix cialis cuts beautifully well so started on 4mg of daily cialis today.

I mentioned in a previous post I have a bag of winstrol, Im wondering if its worth taking or not? @LevButlerov @HarleyGuy @BritishCanadian

Picking up my bac water before work tomorrow, apparently the only place in central alberta area that has it, im probably gonna buy a case of it if its good because of the shortage

Also update, im down to 170.2 lbs as of today which is great. My gut is no where near what it was when I started here in this forum, the 16hour fasting is great now, the first couple of days was hard but I think im just gonna stay the course as im feeling pretty good overall!
Click to expand...
you have a bag of winstrol can you post the pics of it?
 

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BertaBoy said:
Are we talking tren? Lol I was gonna work my way up to that lol
Click to expand...
I really think that everything bad you hear about tren, is just from people taking it in stupid amounts, when there is really no need...you can add it in at 50/70 mg per week, and get real results.

But if you havent tried them, deca eq, should both do what you want, but I thinking they are more for bulking.

If you havent already, check out the evo podcast, there is a good episode on cutting stacks that might be informative for you
 
BertaBoy said:
Today's rest Day, the control board on my treadmill burned out after about an hour so im gonna have to replace that. Ill be riding my bike for 1.5 hours in the morning going forward until I find parts or get another treadmill for a good deal. I was supposed to be picking up an elliptical but they went quiet.

Also would like to note I got my pill cutter today and @biogenix cialis cuts beautifully well so started on 4mg of daily cialis today.

I mentioned in a previous post I have a bag of winstrol, Im wondering if its worth taking or not? @LevButlerov @HarleyGuy @BritishCanadian

Picking up my bac water before work tomorrow, apparently the only place in central alberta area that has it, im probably gonna buy a case of it if its good because of the shortage

Also update, im down to 170.2 lbs as of today which is great. My gut is no where near what it was when I started here in this forum, the 16hour fasting is great now, the first couple of days was hard but I think im just gonna stay the course as im feeling pretty good overall!
Click to expand...
Love this update bro especially you're at a solid 170lbs you're down almost 10lbs from when you started and you're definitely harder and with less body fat no doubt. Great work. It's probably time for a some new physique shots and an updated avatar pic maybe?

BertaBoy said:
Also would like to note I got my pill cutter today and @biogenix cialis cuts beautifully well so started on 4mg of daily cialis today.
Click to expand...
I find @biogenix tabs are of the highest quality. I can bite them in half with my teeth and have zero issues with losing anything they cut right in half.

BertaBoy said:
I mentioned in a previous post I have a bag of winstrol, Im wondering if its worth taking or not?
Click to expand...
We don't usually add or design cycles around what we happen to have laying around. How long do you have left in your blast if this is a blast?

BertaBoy said:
Picking up my bac water before work tomorrow, apparently the only place in central alberta area that has it, im probably gonna buy a case of it if its good because of the shortage
Click to expand...
If it's good pharma grade BAC yes I'd load up

BertaBoy said:
Also update, im down to 170.2 lbs as of today which is great.
Click to expand...
Not great it's phenomenal! Congrats bro!

BertaBoy said:
@LevButlerov its from that same supplier from before, I am planning on testing it
Click to expand...
The thing is though Alpha is a wild card and if you're going to run winstrol you wanna be damn sure it is winstrol because the last thing you need right now is Dbol or any other rando androgen with the amazing progress you've made. For the sake of the cost of one packet of winstrol and if you really wanna run it I'd get some @biogenix and let us know what your BF% is at because it's one of those orals that is very cosmetic for those with low bodyfat and otherwise you don't really get as much out of it. It might not be time to add it in yet but we can discuss.
 
@HarleyGuy ya man im super happy with the progress! Im also going to pick up a new treadmill this morning, found one for cheap on marketplace.

Im super impressed with the quality of the pills, the packaging of the products, and the customer service from @biogenix definitely top tier in canada

And im 100% updating my profile pic here lol ill post update pics soon, im not sure how to estimate BF% ill look that up

Im currently still running trt dose, since I have to be on trt anyway I was just gonna blast and cruise

Ya that winstrol was from back when I got that fake cypionate from "alpha" I threw it out last night. My wife pointed out to me, I tested the oil and it wasnt what the label said so why would I trust the pills. Which I have no idea why I didnt come to that conclusion on my own.

@LevButlerov ill check that out, my GP should have my bloodwork in but he doesnt do over the phone stuff So I have to go in to see him, he really didnt like that I went to a private trt clinic but he's pretty chill about most things I tell him so im fortunate I can be honest with him. Once I have my labs ill post here as well

I did not monitor my foods yesterday my younger 2 kids went for a sleep over at their aunts house so me and the wife spent the day with the older 2 riding bikes and checking out the new stores around town but my intake has been pretty steady, ate less than I normally would just cause we had lots to do
 
ROIDDERS said:
The way the cost of living now is, that's what has to happen.
Click to expand...
They are definitely welcome to live here as long as they need to but they have some pretty great career goals and consistent high marks in school so im sure they'll be doing well for themselves and want to own thier own property as young adults.
 
BertaBoy said:
@HarleyGuy ya man im super happy with the progress! Im also going to pick up a new treadmill this morning, found one for cheap on marketplace.

Im super impressed with the quality of the pills, the packaging of the products, and the customer service from @biogenix definitely top tier in canada

And im 100% updating my profile pic here lol ill post update pics soon, im not sure how to estimate BF% ill look that up

Im currently still running trt dose, since I have to be on trt anyway I was just gonna blast and cruise

Ya that winstrol was from back when I got that fake cypionate from "alpha" I threw it out last night. My wife pointed out to me, I tested the oil and it wasnt what the label said so why would I trust the pills. Which I have no idea why I didnt come to that conclusion on my own.

@LevButlerov ill check that out, my GP should have my bloodwork in but he doesnt do over the phone stuff So I have to go in to see him, he really didnt like that I went to a private trt clinic but he's pretty chill about most things I tell him so im fortunate I can be honest with him. Once I have my labs ill post here as well

I did not monitor my foods yesterday my younger 2 kids went for a sleep over at their aunts house so me and the wife spent the day with the older 2 riding bikes and checking out the new stores around town but my intake has been pretty steady, ate less than I normally would just cause we had lots to do
Click to expand...
New treadmill is awesome bro glad you snagged one for a good price!

BertaBoy said:
Ya that winstrol was from back when I got that fake cypionate from "alpha" I threw it out last night. My wife pointed out to me, I tested the oil and it wasnt what the label said so why would I trust the pills. Which I have no idea why I didnt come to that conclusion on my own.
Click to expand...
There are reasons many so called 'big labs' never get approved here, Alpha so far being one of them. I'm glad to hear you're gonna chuck that winstrol especially their Cypionate ended up being bunk.

BertaBoy said:
And im 100% updating my profile pic here lol ill post update pics soon, im not sure how to estimate BF% ill look that up
Click to expand...
Try this here for BF% bro ➡️ https://www.fatcalc.com/bf
I won't be the most accurate but it will give you a starting point as to where you're close to, then if you can get yourself a Renpho scale (or Hume) they are about as good as it gets without getting a Dexa scan.
 
BertaBoy said:
@LevButlerov ill check that out, my GP should have my bloodwork in but he doesnt do over the phone stuff So I have to go in to see him, he really didnt like that I went to a private trt clinic but he's pretty chill about most things I tell him so im fortunate I can be honest with him. Once I have my labs ill post here as well

I did not monitor my foods yesterday my younger 2 kids went for a sleep over at their aunts house so me and the wife spent the day with the older 2 riding bikes and checking out the new stores around town but my intake has been pretty steady, ate less than I normally would just cause we had lots to do
Click to expand...
they dont email you the labs? @BertaBoy
as long as you enjoy the day keep it clean :D
BertaBoy said:
Kinda pricey for a case but they said they buy in bulk and always have lots in stock so I just grabbed 2
Click to expand...
next time talk to Biogenix about this.
 
LevButlerov said:
they dont email you the labs? @BertaBoy
as long as you enjoy the day keep it clean :D

next time talk to Biogenix about this.
Click to expand...
@LevButlerov no its my family doctor, I have to go to him to get it and ask for a copy. It wasnt private bloodwork

I ate less than I normally would yesterday So I think im ok lol

I didn't realize biogenix had bac water until the other day
 
BertaBoy said:
@LevButlerov no its my family doctor, I have to go to him to get it and ask for a copy. It wasnt private bloodwork

I ate less than I normally would yesterday So I think im ok lol

I didn't realize biogenix had bac water until the other day
Click to expand...
are you able to get private bloods or budget issue? @BertaBoy
 
Oh apparently I can just look it up on my health account I downloaded it as a spread sheet.
I will be getting private bloodwork going forward.
 

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BertaBoy said:
Oh apparently I can just look it up on my health account I downloaded it as a spread sheet.
I will be getting private bloodwork going forward.
Click to expand...
hard to read but test levels can be higher and there is no e2 or did I miss it? :D @BertaBoy
 
BertaBoy said:
Ya apparently they dont test for that at the clinic or my gp.
Definitely going private for my next blood work.
Starting on biogenix as soon as im out of my trt shots
Click to expand...
That's fucking careless of them for trt, you really need to know the bioavailable testosterone, the total number is pointless without knowing how much the body can actually use. That's why you need to know shbg as well.

Im really surprised (im not) that they weren't doing full blodwork for a trt patient
 
BertaBoy said:
Oh apparently I can just look it up on my health account I downloaded it as a spread sheet.
I will be getting private bloodwork going forward.
Click to expand...

BertaBoy said:
@LevButlerov first pic under ferratin its called estradiol on that lab

64 pmol/L
Click to expand...

BertaBoy said:
Ya apparently they dont test for that at the clinic or my gp.
Definitely going private for my next blood work.
Starting on biogenix as soon as im out of my trt shots
Click to expand...
I dont see free testosterone and shbg can you test for it? :D @BertaBoy
 
Yesterday's work out and foods

Squats. 4 sets, 25 reps, 160lbs
Leg extentions. 4 sets, 25 reps, 100lbs
Hip extentions. 4 sets, 25 reps, 45lb a side
Lower back extentions. 4 sets, 25 reps, 100lbs
Ab crunches. 4 sets, 25 reps, 90lbs
Oblique crunches. 4 sets, 25 reps, 45lbs

Skipped cardio because I had to go get my new treadmill and bac water before work
 

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BertaBoy said:
Yesterday's work out and foods

Squats. 4 sets, 25 reps, 160lbs
Leg extentions. 4 sets, 25 reps, 100lbs
Hip extentions. 4 sets, 25 reps, 45lb a side
Lower back extentions. 4 sets, 25 reps, 100lbs
Ab crunches. 4 sets, 25 reps, 90lbs
Oblique crunches. 4 sets, 25 reps, 45lbs

Skipped cardio because I had to go get my new treadmill and bac water before work
Click to expand...
Thats a mean workout!
 
BritishCanadian said:
Thats a mean workout!
Click to expand...
Ya it was a gooder, I struggled alot near the end of each set, I started giving myself a little more recovery time between each.
I managed to get my treadmill off my truck and into the front landing of my house, its a full sized one like you would find at a gym. Im gonna need some help getting down the basement stairs that have a 90° right turn and its to wide to fit through a normal door (my house used to be a church so its got double doors in the front) so ive got some maneuvering to get it through the basement door once I get it down the stairs lol
Doesn't look like it comes apart easily
 
BertaBoy said:
Ya it was a gooder, I struggled alot near the end of each set, I started giving myself a little more recovery time between each.
I managed to get my treadmill off my truck and into the front landing of my house, its a full sized one like you would find at a gym. Im gonna need some help getting down the basement stairs that have a 90° right turn and its to wide to fit through a normal door (my house used to be a church so its got double doors in the front) so ive got some maneuvering to get it through the basement door once I get it down the stairs lol
Doesn't look like it comes apart easily
Click to expand...
Ain't no fun getting those down the stairs is it 😂
 
BertaBoy said:
Yesterday's work out and foods

Squats. 4 sets, 25 reps, 160lbs
Leg extentions. 4 sets, 25 reps, 100lbs
Hip extentions. 4 sets, 25 reps, 45lb a side
Lower back extentions. 4 sets, 25 reps, 100lbs
Ab crunches. 4 sets, 25 reps, 90lbs
Oblique crunches. 4 sets, 25 reps, 45lbs

Skipped cardio because I had to go get my new treadmill and bac water before work
Click to expand...
good low carb day :D and nice squat push at 160 but i checked the food how much creatine you take? @BertaBoy

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
 
BertaBoy said:
Yesterday's work out and foods

Squats. 4 sets, 25 reps, 160lbs
Leg extentions. 4 sets, 25 reps, 100lbs
Hip extentions. 4 sets, 25 reps, 45lb a side
Lower back extentions. 4 sets, 25 reps, 100lbs
Ab crunches. 4 sets, 25 reps, 90lbs
Oblique crunches. 4 sets, 25 reps, 45lbs

Skipped cardio because I had to go get my new treadmill and bac water before work
Click to expand...
Some serious reps on those squats!!! Nice
 
BertaBoy said:
@LevButlerov I take 5g of creatine in my coffee as soon as I finish my stretches when I get up in the morning. I must not have added that in the app lol

@MarkNV so sore today from that but so satisfying
Click to expand...
Creatine in your coffee!! Bro, hardcore!!

The reps are fun to do, especially with that weight you are pushing. Only doing reps in high volume can you get to that place where thought ends and you are in command of that inner voice that is telling you to stop…..just one more! I love that!! It is worth the soreness
 
BertaBoy said:
They are definitely welcome to live here as long as they need to but they have some pretty great career goals and consistent high marks in school so im sure they'll be doing well for themselves and want to own thier own property as young adults.
Click to expand...
'my roof, my rules'
 
ROIDDERS said:
'my roof, my rules'
Click to expand...
Rules are pretty lax here. Respect each other, no drugs, drinking or nicotine, go to school and make an effort, dont drive mom crazy. No video games on school nights
 
MarkNV said:
Creatine in your coffee!! Bro, hardcore!!

The reps are fun to do, especially with that weight you are pushing. Only doing reps in high volume can you get to that place where thought ends and you are in command of that inner voice that is telling you to stop…..just one more! I love that!! It is worth the soreness
Click to expand...
Its just efficiency, im gonna drink that coffee anyway lol
 
Today's workout.
Bench press. 4 sets, 25 reps, 150lbs
Chest fly. 4 sets, 25 reps, 45lb per side.
Shoulder press. 4 sets, 20 reps, 50lb per side
Rear delt rows. 4 sets, 25 reps, 45lb per side.
Lat shoulder raises. 4 sets, 20 reps, 25lb per side.
Shoulder shrugs. 4 sets, 25 reps, 75lb per side.

It was a gooder
 
BertaBoy said:
Today's workout.
Bench press. 4 sets, 25 reps, 150lbs
Chest fly. 4 sets, 25 reps, 45lb per side.
Shoulder press. 4 sets, 20 reps, 50lb per side
Rear delt rows. 4 sets, 25 reps, 45lb per side.
Lat shoulder raises. 4 sets, 20 reps, 25lb per side.
Shoulder shrugs. 4 sets, 25 reps, 75lb per side.

It was a gooder
Click to expand...
150 for 100 reps! Sweet mother of god!!
I like to do that with incline cable flys but Only with like 25lbs though
 
MarkNV said:
150 for 100 reps! Sweet mother of god!!
I like to do that with incline cable flys but Only with like 25lbs though
Click to expand...
Im taking a good 2 minutes or so between sets, I would hit failure way sooner if I was still doing 45 seconds of rest. My elbows are killing me though, might have to start taking msm or glucosamine even last chest day my elbows were not happy
 
BertaBoy said:
Im taking a good 2 minutes or so between sets, I would hit failure way sooner if I was still doing 45 seconds of rest. My elbows are killing me though, might have to start taking msm or glucosamine even last chest day my elbows were not happy
Click to expand...
I wear elbow sleeves and they help….but im old 😂😂😂😂😂

45 second intervals would be devastating
 
MarkNV said:
I wear elbow sleeves and they help….but im old 😂😂😂😂😂

45 second intervals would be devastating
Click to expand...
Im also doing all machine work, it allows me a little more safety. I work out alone and I would not throw 150lbs on a regular bench press without a spotter. I also hold form alot better on machines.
 
Quick updated fat loss shots. Ill get better photos later this week, just super stoked to show how much my stomach has gone down!
At 25% BF according to the calculator so sticking to fasting and gonna get that treadmill into my workout area asap
 

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MarkNV said:
Using a hammer strength machine helps me to mitigate the arthritis pain in my shoulder
Click to expand...
Ya I have the bowflex exceed plus with upgraded rods, i ordered a preacher curl attachment should be arriving this week. I was gonna go back to the gym after renovations but im getting amazing workouts on my machine, since I started focusing on slower and more controlled movements, higher reps, and more sets.

I have ankylosing spondylitis so I know about that arthritic pain, mines an auto immune disorder that is managed with a monthly injection, my back workouts and daily stretching actually help alot. Im wondering if tb500 would help with your shoulder? I dont know much about tb500 but ive read something about it targeting systemic inflammation
 
BertaBoy said:
Ya I have the bowflex exceed plus with upgraded rods, i ordered a preacher curl attachment should be arriving this week. I was gonna go back to the gym after renovations but im getting amazing workouts on my machine, since I started focusing on slower and more controlled movements, higher reps, and more sets.

I have ankylosing spondylitis so I know about that arthritic pain, mines an auto immune disorder that is managed with a monthly injection, my back workouts and daily stretching actually help alot. Im wondering if tb500 would help with your shoulder? I dont know much about tb500 but ive read something about it targeting systemic inflammation
Click to expand...
I can’t even come close to pronouncing what you have!! But it sounds painful.
I was thinking about and BPC157/TB500 blend. I’ve got nothing to lose by trying
 
BertaBoy said:
Today's workout.
Bench press. 4 sets, 25 reps, 150lbs
Chest fly. 4 sets, 25 reps, 45lb per side.
Shoulder press. 4 sets, 20 reps, 50lb per side
Rear delt rows. 4 sets, 25 reps, 45lb per side.
Lat shoulder raises. 4 sets, 20 reps, 25lb per side.
Shoulder shrugs. 4 sets, 25 reps, 75lb per side.

It was a gooder
Click to expand...
Nice workout mate. Good selection of exercises. Weights look good too considering the high reps.
BertaBoy said:
Quick updated fat loss shots. Ill get better photos later this week, just super stoked to show how much my stomach has gone down!
At 25% BF according to the calculator so sticking to fasting and gonna get that treadmill into my workout area asap
Click to expand...
Looks like you've made good progress in the last few months mate!
 
MarkNV said:
I can’t even come close to pronouncing what you have!! But it sounds painful.
I was thinking about and BPC157/TB500 blend. I’ve got nothing to lose by trying
Click to expand...
Right? Give it a shot, it might help
 
waggat said:
Nice workout mate. Good selection of exercises. Weights look good too considering the high reps.

Looks like you've made good progress in the last few months mate!
Click to expand...
Thanks bro! Ive been really pushing myself today was a brutal one so I might stay at these weights and reps till I dont struggle as much and move up a bit after a couple weeks
 
Today's foods
 

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Anyone want to simplify mixing and dosing this hcg I got? 5000iu vials, ive watched a few videos but im not quite under standing the math and what I draw to on the needle.
I think @BritishCanadian said something about taking 250iu every other day?
 
BertaBoy said:
Anyone want to simplify mixing and dosing this hcg I got? 5000iu vials, ive watched a few videos but im not quite under standing the math and what I draw to on the needle.
I think @BritishCanadian said something about taking 250iu every other day?
Click to expand...
so mix in 5ml of bac water (but be careful because the hcg comes in a little vial and it may not take 5ml)

You now have a mixed concentration of 1000iu per ml, and if you wanted to inject 250iu, you would draw 0.25ml and inject subq?

Make sense?

You can make your hcg whatever concentration you like...so for example, you could mix the whole vial of powder with 1ml of bac water, and your concentration would be 5000iu per ml, and 250iu would be 0.05ml
 
BritishCanadian said:
Yes (but math isn't my strongest so double check) that seems correct.

But like I said, double check the size of the vial because im not sure those vials will take 4ml
Click to expand...
Doesn't look like they will, ill see when I get home
 
My food today
 

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BertaBoy said:
Just reached out to me about that bunk alpha winstrol offered to help even though I didnt buy it from him
Click to expand...
who reached out?
 
LevButlerov said:
good low carbs :D
Click to expand...
Always keeping the carbs down bro. Im getting noticeable results. And this fasting thing is pretty great. I used to eat alot before bed and wake up feeling shitty, not no more!
 
BertaBoy said:
Always keeping the carbs down bro. Im getting noticeable results. And this fasting thing is pretty great. I used to eat alot before bed and wake up feeling shitty, not no more!
Click to expand...
lets keep going keep carbs low and strong :D
 
Work out and foods today

Seated lat rows. 4 sets, 25 reps, 80 per side
Lat pulldown. 4 sets, 25 reps, 150lbs
Bicep curls. 4 sets, 25 reps, 35 per side.
Reverse curls. 4 sets, 25reps, 30lb per side.
Triceps pushdown rope. 4 sets 25 reps 85lbs
Triceps extention. 4 sets 25 reps 60lbs
 

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